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MenuTasty Tacos
Nutrition Facts & Calorie Information
5847 SE 14th St, Des Moines, IA 50320
66items analyzed
"Overall, the menu offers a balanced mix of lean proteins and higher-fat, higher-carb add-ons, giving flexibility for cutting or bulking. For cutting, lean fillings like plain Chicken (165 kcal, 31 g protein, 0 g carbs, 4 g fat) are ideal. For bulking, higher-calorie builds such as Chicken Taco Salad (600 kcal, 36 g protein, 40 g carbs, 22 g fat) provide more energy and protein to support gains."
- PawSort:
Flour Nacho Supreme
⚡️ Calories710
🥩 Protein20g
🍞 Carbs86g
🧈 Fat28g
Corn Nacho Supreme
⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat36g
Chili Cheese Fries
⚡️ Calories700
🥩 Protein20g
🍞 Carbs70g
🧈 Fat35g
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Chicken Taco Salad
⚡️ Calories600
🥩 Protein36g
🍞 Carbs40g
🧈 Fat22g
Taco Salad
⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g
Cheesy Fries
⚡️ Calories594
🥩 Protein12g
🍞 Carbs60g
🧈 Fat34g
Chili & Chips
⚡️ Calories520
🥩 Protein22g
🍞 Carbs52g
🧈 Fat22g
Original
⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g
Guac. & Flour Chips
⚡️ Calories450
🥩 Protein6g
🍞 Carbs40g
🧈 Fat28g
Steak
⚡️ Calories420
🥩 Protein42g
🍞 Carbs0g
🧈 Fat28g
Steak
⚡️ Calories420
🥩 Protein40g
🍞 Carbs0g
🧈 Fat28g
Corn Nachos
⚡️ Calories420
🥩 Protein10g
🍞 Carbs52g
🧈 Fat18g
Flour Nachos
⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat18g
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Download MacrosMap →Guacamole & Chips
⚡️ Calories420
🥩 Protein6g
🍞 Carbs38g
🧈 Fat22g
Original
⚡️ Calories400
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g
French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g
Guacamole
⚡️ Calories360
🥩 Protein8g
🍞 Carbs14g
🧈 Fat30g
Onion Rings
⚡️ Calories360
🥩 Protein4g
🍞 Carbs42g
🧈 Fat18g
Original
⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g
Steak
⚡️ Calories320
🥩 Protein28g
🍞 Carbs0g
🧈 Fat22g
Chili
⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat12g
Tasty Tators
⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat14g
Chili
⚡️ Calories320
🥩 Protein22g
🍞 Carbs25g
🧈 Fat12g
Krispos
⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat14g
Choco Taco
⚡️ Calories310
🥩 Protein6g
🍞 Carbs38g
🧈 Fat14g
Steak Corn Taco
⚡️ Calories300
🥩 Protein21g
🍞 Carbs20g
🧈 Fat12g
Steak
⚡️ Calories290
🥩 Protein32g
🍞 Carbs0g
🧈 Fat16g
Cheese Bites
⚡️ Calories290
🥩 Protein12g
🍞 Carbs18g
🧈 Fat20g
Corn Dog
⚡️ Calories290
🥩 Protein9g
🍞 Carbs28g
🧈 Fat14g
Chicken Strips
⚡️ Calories260
🥩 Protein22g
🍞 Carbs16g
🧈 Fat12g
Pork Corn Taco - New
⚡️ Calories250
🥩 Protein12g
🍞 Carbs22g
🧈 Fat9g
Original
⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g
Meat
⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat15g
Cookie
⚡️ Calories250
🥩 Protein3g
🍞 Carbs32g
🧈 Fat12g
Pork - New!
⚡️ Calories242
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g
Pork
⚡️ Calories242
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g
Pork - New!
⚡️ Calories240
🥩 Protein28g
🍞 Carbs0g
🧈 Fat12g
Beans
⚡️ Calories240
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g
Jalapeno Poppers
⚡️ Calories240
🥩 Protein9g
🍞 Carbs15g
🧈 Fat15g
Chicken Corn Taco
⚡️ Calories230
🥩 Protein14g
🍞 Carbs22g
🧈 Fat8g
Spanish Rice
⚡️ Calories230
🥩 Protein5g
🍞 Carbs40g
🧈 Fat6g
Breaded Mushrooms
⚡️ Calories220
🥩 Protein8g
🍞 Carbs22g
🧈 Fat12g
Bunuelo
⚡️ Calories220
🥩 Protein5g
🍞 Carbs28g
🧈 Fat12g
Bean Corn Taco
⚡️ Calories210
🥩 Protein9g
🍞 Carbs30g
🧈 Fat5g
Flour Tostada
⚡️ Calories180
🥩 Protein4g
🍞 Carbs23g
🧈 Fat8g
Pork - New!
⚡️ Calories170
🥩 Protein25g
🍞 Carbs0g
🧈 Fat7g
Nacho Cheese
⚡️ Calories170
🥩 Protein6g
🍞 Carbs8g
🧈 Fat12g
Chicken
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Chicken
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Chicken
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Chicken
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Flour Chips
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g
Ranch
⚡️ Calories145
🥩 Protein1g
🍞 Carbs4g
🧈 Fat14g
Bean
⚡️ Calories143
🥩 Protein9g
🍞 Carbs27g
🧈 Fat0g
Corn Tostada
⚡️ Calories140
🥩 Protein3g
🍞 Carbs21g
🧈 Fat6g
Corn Chips
⚡️ Calories140
🥩 Protein2g
🍞 Carbs16g
🧈 Fat7g
Bean
⚡️ Calories120
🥩 Protein7g
🍞 Carbs22g
🧈 Fat0g
Bean
⚡️ Calories120
🥩 Protein8g
🍞 Carbs22g
🧈 Fat1g
Refried Beans
⚡️ Calories120
🥩 Protein6g
🍞 Carbs20g
🧈 Fat3g
Cheese
⚡️ Calories113
🥩 Protein7g
🍞 Carbs0g
🧈 Fat9g
Cheese
⚡️ Calories110
🥩 Protein7g
🍞 Carbs0g
🧈 Fat9g
Sour Cream
⚡️ Calories60
🥩 Protein1g
🍞 Carbs3g
🧈 Fat5g
6 Oz Hot Sauce
⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g
Lettuce
⚡️ Calories8
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
3 Oz Hot Sauce
⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g
12 Oz Hot Sauce
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Tasty Tacos Nutrition Information
Discover the nutritional content of menu items at Tasty Tacos in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Copy & paste the citation below:
Macros Menu. "Tasty Tacos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tasty-tacos-se-14th-st-des-moines-ia. Accessed December 31, 2025.