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Tasty Tacos

Nutrition Facts & Calorie Information

1400 E Grand Ave, Des Moines, IA 50316

48items analyzed
"Overall this menu is flexible but leans slightly toward bulking β€” there are plenty of high-calorie, fried and cheesy options alongside several moderate, protein-rich items. For a cutting day pick lighter, high-protein choices like a Flour Taco Chicken (β‰ˆ220 kcal; or two for ~440 kcal and ~30 g protein) and skip fries/cheese. For bulking choose the Flour Nacho Supreme burrito (β‰ˆ600 kcal) or add a side like Chili & Chips or Guacamole & Chips to boost calories and fat for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Sides Chicken Wings

$3.25

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat70g

Burrito Flour Nacho Supreme

$5.25

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Burrito Original

$2.50

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g
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Burrito Chicken

$2.85

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Burrito Chili

$3.00

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Burrito Corn Nacho Supreme

$4.50

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat20g

Enchilada Chicken

$3.00

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

Enchilada Steak

$3.00

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Burrito Steak

$2.85

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat16g

Burrito Taco Salad

$4.95

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat15g

Burrito Chicken Taco Salad

$5.25

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Sides Chili & Chips

$3.00

⚑️ Calories450
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat28g

Sides Guac. & Flour Chips

$3.75

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs42g
🧈 Fat22g
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Burrito Bean

$2.40

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat10g

Burrito Flour Tostada

$2.75

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Sides Cheesy Fries

$2.50

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat22g

Sides Chili Cheese Fries

$3.15

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat18g

Flour Taco Bean

$2.60

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat10g

Corntaco Bean Corn Taco

$1.60

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat15g

Sides French Fries

$1.50

⚑️ Calories350
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat18g

Sides Flour Nachos

$3.25

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat18g

Sides Guacamole & Chips

$3.25

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat25g

Enchilada Bean

$2.60

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat9g

Flour Taco Steak

$3.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat12g

Enchilada Cheese

$3.00

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Sides Chicken Strips

$2.75

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Sides JalapeΓ±o Poppers

$3.25

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat15g

Corntaco Chicken Corn Taco

$2.00

⚑️ Calories280
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat12g

Sides Tasty Tators

$1.50

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs31g
🧈 Fat15g

Sides Onion Rings

$1.75

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs31g
🧈 Fat15g

Sides Flour Chips

$2.25

⚑️ Calories270
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat12g

Burrito Corn Tostada

$2.25

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat10g

Corntaco Original

$1.70

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat10g

Corntaco Steak Corn Taco

$2.00

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Enchilada Original

$2.90

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Sides Corn Nachos

$2.75

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Flour Taco Chicken

$3.00

⚑️ Calories220
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat10g

Sides Cheese Bites

$3.00

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat12g

Sides Breaded Mushrooms

$3.25

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat10g

Desserts BuΓ±uelo

$2.25

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat9g

Desserts Krispos

$2.25

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat10g

Desserts Cookie

$1.50

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs29g
🧈 Fat9g

Desserts Choco Taco

$2.00

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat11g

Sides Spanish Rice

$1.50

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs39g
🧈 Fat1g

Sides Corn Dog

$1.75

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat9g

Flour Taco Original

$2.90

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

Sides Corn Chips

$1.75

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Sides Refried Beans

$1.50

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs18g
🧈 Fat2g

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About Tasty Tacos Nutrition Information

Discover the nutritional content of menu items at Tasty Tacos in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Tasty Tacos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tasty-tacos-des-moines-ia. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy