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Tasty Bowl restaurant logo - View nutrition facts, calories, and macros for menu items at 7400 Schultz Rd Erie, PA 16509

Tasty Bowl

Nutrition Facts & Calorie Information

7400 Schultz Rd Erie, PA 16509

188items analyzed
"Overall this menu leans toward calorie-dense, carb- and fat-heavy entrees, so it’s more suited to bulking, though there are several leaner options for balanced meals. For cutting pick lower-calorie, higher-protein choices like Black Pepper Chicken (400 kcal, 25 g protein) or pair Egg Drop Soup + Edamame (~278 kcal, ~21 g protein). For bulking choose Chicken Chow Mein (700 kcal, 40 g protein, 85 g carbs) or General Tso’s Tofu (650 kcal) and avoid fried appetizers when trying to cut."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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17. General Tso's Chicken

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat40g

FN4. Pad Thai

Classic Thai Style Noodle Chicken: $13.79 Beef: $13.79 Shrimp: $13.79 Fried Tofu: $13.79 Vegetable: $13.79 Pork: $13.79

⚑️ Calories869
πŸ₯© Protein32g
🍞 Carbs87g
🧈 Fat38g

CK7. Kung Pao Chicken with Peanuts

⚑️ Calories845
πŸ₯© Protein45g
🍞 Carbs64g
🧈 Fat45g
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B19. Beef Chow Mein

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat33g

P17. General Tso's Pork

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat35g

Sea14. Four Season

Chicken, pork, beef and shrimp

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs15g
🧈 Fat45g

DP7. Fried Tofu Dry Hot Pot

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat50g

CS3. House Casserole

Chicken, beef and shrimp with mixed vegetables in chef's special sauce

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs55g
🧈 Fat40g

21. Chicken Lo Mein

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat25g

21. Beef Lo Mein

⚑️ Calories800
πŸ₯© Protein34g
🍞 Carbs98g
🧈 Fat31g

Sea 7. Kung Pao Shrimp with Peanuts

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

CK19. Chicken Chow Mein

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat25g

KA14. Appetizer Platter

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g
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CK10. General Tso's Chicken

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat25g

V 6. General Tso's Tofu

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat30g

Sea16. Shrimp w. Walnuts

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g

Spicy Double Cooked Pork

Pork Belly

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat45g

NS7. Seafood & Veggie Ramen Noodle Soup

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat18g

FR2. Chicken Fried Rice

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat20g

FR6. Combination Fried Rice

Chicken, shredded pork and shrimp

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat20g

B10. Spicy Beef on Sizzling Hot Plate

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat35g

B16. Hunan Beef

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

DP6. Pork Dry Hot Pot

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat45g

21. Pork Lo Mein

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat15g

25. Hunan Beef

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

FN7. Spicy Noodle with Minced Pork

Classic Szechuan style stir-fried spicy noodle

⚑️ Calories560
πŸ₯© Protein24g
🍞 Carbs80g
🧈 Fat20g

B7. Szechuan Beef

⚑️ Calories560
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

FR8. Chicken & Beef Fried Rice

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat20g

FN6. Stir-Fried Udon

Classic Japanese Style Noodle Chicken: $13.89 Pork: $13.89 Beef: $13.89 Shrimp: $13.89 Tofu: $13.89 Vegetable: $13.89

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat12g

CK5. Szechuan Chicken

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

B6. Beef with Garlic Sauce

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat20g

B13. Cumin Beef

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat30g

P 7. Cumin Sliced Pork

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat35g

SB3. Sliced Beef in Spicy Soup

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat35g

SB5. Fish Fillet with Sour Pickled Greens

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

DP4. Beef Dry Hot Pot

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

FN2. Chow Mei Fun

White Thin Rice Noodle Veggies: $13.39 Fried Tofu: $13.39 Chicken: $13.39 Shredded Pork: $13.39 Shrimp: $13.39 Beef: $13.39 Combination: $13.39

⚑️ Calories533
πŸ₯© Protein20g
🍞 Carbs81g
🧈 Fat15g

Sea15. Thai Green Curry Shrimp

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

KA 8. Chicken Egg Roll (2)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

NS6. Seafood Udon Noodle Soup

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

FR3. Pork Fried Rice

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

FR5. Shrimp Fried Rice

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat17g

FN8. Stir-Fried Rice Noodle

Chicken: $13.89 Beef: $13.89 Shrimp: $13.89 Veggies: $13.89 Fried Tofu: $13.89 Pork: $13.89

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat15g

CK4. Chicken with Garlic Sauce

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

CK8. Diced Chicken with Cashew Nuts

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

CK12. Sesame Chicken

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

B3. Beef with Mixed Vegetable

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

B9. Beef with Scallions

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

P 1. Shredded Pork with Broccoli

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat30g

P 4. Shredded Pork with Mixed Vegetables

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

P15. Thai Sweet Chili Pork

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Sea16. Shrimp w. Walnuts

Crispy shrimp w. walnut & sweet white sauce

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat28g

SB7. Sliced Beef with Sour Pickled Greens

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

DP3. Chicken Dry Hot Pot

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

DP9. Shrimp & Tofu Dry Hot Pot

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat25g

CS1. Egg Plant In Garlic Sauce wtih Minced Pork In Casserole

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

CS2. Home Style To Fu In Casserole

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

CS4. Seafood In Casserole

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat25g

5. Chicken with Mixed Vegetable

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat15g

19. Sweet and Sour Chicken

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

21. Shrimp Lo Mein

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

28. Szechuan Beef

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

29. Szechuan Shrimp

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

18. Orange Chicken

⚑️ Calories490
πŸ₯© Protein21g
🍞 Carbs51g
🧈 Fat23g

CK14. Chicken with Scallions

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

FR4. Beef Fried Rice

⚑️ Calories470
πŸ₯© Protein18g
🍞 Carbs61g
🧈 Fat16g

23. Shredded Pork w. Garlic Sauce

⚑️ Calories470
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat25g

B1. Beef with White Mushroom

⚑️ Calories460
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

B14. Thai Green Curry Beef

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Sea19. Thai Red Curry Shrimp

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

CK1. Chicken with White Mushroom

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

CK2. Chicken with Broccoli

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat20g

CK6. Chicken with Snow Peas

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

CK9. Sweet and Sour Chicken

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat15g

CK11. Orange Peeled Chicken

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

CK13. House Spicy Chicken

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

B2. Beef with Broccoli

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

B14. Thai Green Curry Beef

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

P 6. Black Pepper Pork

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat28g

Sea 4. Shrimp with Lobster Sauce

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat30g

Sea18. Sesame Shrimp

Crispy shrimp w. walnut & sweet white sauce

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

V20. Green Curry Tofu

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat28g

DP8. Fish Fillet in Dry Hot Pot

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

16. Sesame Chicken

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

24. Hunan Chicken

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

KA7. Crystal Shrimp Dumpling (6)

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat15g

NS5. Shredded Chicken with Black Mushroom Noodle Soup

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat10g

CK20. Thai Sweet Chili Chicken

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs43g
🧈 Fat18g

Sea 6. Shrimp with Cashew Nuts

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat22g

Sea15. Thai Green Curry Shrimp

⚑️ Calories410
πŸ₯© Protein20g
🍞 Carbs28g
🧈 Fat24g

P17. General Tso's Pork

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat15g

CK17. Thai Green Curry Chicken

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

CK16. Black Pepper Chicken

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

B16. Hunan Beef

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

KA 5. Chicken on Stick

4: $7.79 8: $12.79

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat15g

KA11. Butterfly Shrimp (8)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

NS1. Tomato and Egg Noodle Soup

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat10g

NS3. Fish Ball with Pickle Noodle Soup

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

FN1. Shang Hai Lo Mein

Soft Noodle Veggies: $13.39 Fried Tofu: $13.39 Chicken: $13.39 Shredded Pork: $13.39 Shrimp: $13.39 Beef: $13.39 Combination: $13.39

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat10g

FN3. Singapore Mei Fun

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat10g

CK17. Thai Green Curry Chicken

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

CK18. Chicken with Napa

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

CK22. Thai Red Curry Chicken

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

B4. Pepper Steak with Onion

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

B5. Beef with Snow Peas

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

B18. Thai Red Curry Beef

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Sea 5. Shrimp with Snow Peas

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat15g

Sea10. General Tso's Shrimp

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Sea12. Salt and Pepper Shrimp

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat22g

9. Beef with White Mushroom

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat25g

11. Beef with Garlic Sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

31. Chicken with Napa

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat25g

SB4. Fish Fillet in Spicy Soup

⚑️ Calories380
πŸ₯© Protein32g
🍞 Carbs10g
🧈 Fat20g

V 8. Stir-Fried Egg and Tomato

⚑️ Calories360
πŸ₯© Protein18g
🍞 Carbs24g
🧈 Fat20g

V13. Ma Po Tofu with Minced Pork

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat22g

B19. Beef Chow Mein

⚑️ Calories355
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat10g

CK3. Chicken with Mixed Vegetable

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

P16. Shredded Pork with Scallions

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Sea 9. Szechuan Shrimp

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs35g
🧈 Fat13g

V 5. Sesame Tofu

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

DS3. Steamed Chicken with Mixed Vegetables

⚑️ Calories350
πŸ₯© Protein45g
🍞 Carbs15g
🧈 Fat10g

DS7. Steamed Shrimp & Chicken w. Mixed Mixed Vegetables

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs28g
🧈 Fat10g

1. Vegetable Delight

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs56g
🧈 Fat10g

6. Beef with Mixed Vegetable

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

7. Shrimp with Mixed Vegetable

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

8. Chicken with White Mushroom

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

14. Diced Chicken with Cashew Nuts

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

26. Hunan Shrimp

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

33. Beef with Napa

⚑️ Calories330
πŸ₯© Protein20g
🍞 Carbs14g
🧈 Fat20g

KA10. Roast Pork Bun (2)

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat10g

CK16. Black Pepper Chicken

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat18g

12. Shrimp with Garlic Sauce

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

27. Szechuan Chicken

⚑️ Calories320
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat15g

V20. Green Curry Tofu

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat12g

KA 1. Spring Egg Roll

2 pcs: $4.50 5 pcs: $8.49

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat16g

KA 3. Gyoza (8)

Fried pork dumpling

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs24g
🧈 Fat18g

KA12. Shrimp & Veggie Tempura

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

KA9. Plain Bun (2)

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs56g
🧈 Fat10g

S 2. Wonton Soup

Sm.: $4.79 Lg.: $7.49

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs34g
🧈 Fat10g

S 8. Fish Tofu with Napa Soup

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

S 9. Mushroom Dumpling Soup

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat5g

CK19. Chicken Chow Mein

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

CK23. Moo Goo Gai Pan

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

P 2. Shredded Pork with White Mushroom

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Sea 1. Shrimp with Mushroom

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Sea 2. Shrimp with Broccoli

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Sea 3. Shrimp with Mixed Vegetable

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat10g

Sea 8. Shrimp with Garlic Sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

V 4. Tofu in Garlic Sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

DP1. Cauliflower Dry Hot Pot

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

2. Chicken Broccoli

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

13. Kung Pao Chicken with Peanuts

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

32. Shrimp with Napa

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat10g

Sea19. Thai Red Curry Shrimp

⚑️ Calories270
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat12g

S 7. Fish Ball with Pickle Soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

FR1. Vegetable Fried Rice

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat7g

FR7. Egg Fried Rice

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat5g

Plain Lo Mein

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat10g

P 3. Shredded Pork In Garlic Sauce

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs12g
🧈 Fat15g

V 3. Tofu with Mixed Vegetable

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

V18. SautΓ©ed Broccoli in Fresh Garlic

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat8g

DS2. Steamed Chicken with Broccoli

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat5g

DS4. Steamed Shrimp w. Broccoli

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat5g

DS5. Steamed Shrimp with Mixed Vegetables

⚑️ Calories250
πŸ₯© Protein27g
🍞 Carbs15g
🧈 Fat9g

DS6. Steamed Tofu with Mixed Vegetables

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

SB1. Fresh Vegetable in Spicy Soup

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

10. Chicken with Garlic Sauce

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

15. Pepper Steak with Onion

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

22. Assorted Vegetable w. Garlic Sauce

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat9g

Sea11. Orange Peeled Shrimp

⚑️ Calories230
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

30. Shrimp with Mushroom

⚑️ Calories220
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat8g

KA 2. Crab Rangoon

6 pcs: $6.99 12 pcs: $12.79

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs26g
🧈 Fat9g

KA 9. Veggie Tempura

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

KA13. Pork Egg Roll

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs16g
🧈 Fat11g

Sea13. Shrimp w. Napa

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat8g

V 2. Broccoli in Garlic Sauce

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

V16. Vegetable Delight

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat5g

4. Shrimp Broccoli

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat5g

S 5. Vegetable Tofu Soup

⚑️ Calories190
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat7g

KA 6. Edamame

Steamed soy bean

⚑️ Calories188
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat8g

3. Beef Broccoli

⚑️ Calories180
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat9g

S 3. Hot and Sour Soup

Sm.: $4.79 Lg.: $7.49

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat7g

V 1. Broccoli in Brown sauce

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

V11. Stir-Fried Cabbage

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat10g

DS1. Steamed Mixed Vegetables

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat2g

S 1. Egg Drop Soup

Sm.: $4.29 Lg.: $6.39

⚑️ Calories90
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat5g

S 4. Tomato Egg Drop Soup

⚑️ Calories90
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat4g

KA 4. Pork Dumpling (8)

Steamed: $8.49 Fried: $8.49

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat2g

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About Tasty Bowl Nutrition Information

Discover the nutritional content of menu items at Tasty Bowl in Erie, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Tasty Bowl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tasty-bowl-erie-pa. Accessed December 26, 2025.
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