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Tasty Bowl

7400 Schultz Rd Erie, PA 16509

Nutrition Facts & Calorie Information

188 Menu Items Analyzed

17. General Tso's Chicken

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:85g
🧈 Fat:40g

FN4. Pad Thai

Classic Thai Style Noodle Chicken: $13.79 Beef: $13.79 Shrimp: $13.79 Fried Tofu: $13.79 Vegetable: $13.79 Pork: $13.79

⚡️ Calories:869
🥩 Protein:32g
🍞 Carbs:87g
🧈 Fat:38g

CK7. Kung Pao Chicken with Peanuts

⚡️ Calories:845
🥩 Protein:45g
🍞 Carbs:64g
🧈 Fat:45g
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B19. Beef Chow Mein

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:33g

P17. General Tso's Pork

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:35g

Sea14. Four Season

Chicken, pork, beef and shrimp

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:15g
🧈 Fat:45g

DP7. Fried Tofu Dry Hot Pot

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:50g

CS3. House Casserole

Chicken, beef and shrimp with mixed vegetables in chef's special sauce

⚡️ Calories:800
🥩 Protein:60g
🍞 Carbs:55g
🧈 Fat:40g

21. Chicken Lo Mein

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:100g
🧈 Fat:25g

21. Beef Lo Mein

⚡️ Calories:800
🥩 Protein:34g
🍞 Carbs:98g
🧈 Fat:31g

Sea 7. Kung Pao Shrimp with Peanuts

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:35g

CK19. Chicken Chow Mein

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:85g
🧈 Fat:25g

KA14. Appetizer Platter

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:40g
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CK10. General Tso's Chicken

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:25g

V 6. General Tso's Tofu

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:30g

Sea16. Shrimp w. Walnuts

⚡️ Calories:620
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:35g

Spicy Double Cooked Pork

Pork Belly

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:45g

NS7. Seafood & Veggie Ramen Noodle Soup

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:75g
🧈 Fat:18g

FR2. Chicken Fried Rice

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:20g

FR6. Combination Fried Rice

Chicken, shredded pork and shrimp

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:20g

B10. Spicy Beef on Sizzling Hot Plate

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:35g

B16. Hunan Beef

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

DP6. Pork Dry Hot Pot

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:45g

21. Pork Lo Mein

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:15g

25. Hunan Beef

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

FN7. Spicy Noodle with Minced Pork

Classic Szechuan style stir-fried spicy noodle

⚡️ Calories:560
🥩 Protein:24g
🍞 Carbs:80g
🧈 Fat:20g

B7. Szechuan Beef

⚡️ Calories:560
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

FR8. Chicken & Beef Fried Rice

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:20g

FN6. Stir-Fried Udon

Classic Japanese Style Noodle Chicken: $13.89 Pork: $13.89 Beef: $13.89 Shrimp: $13.89 Tofu: $13.89 Vegetable: $13.89

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:75g
🧈 Fat:12g

CK5. Szechuan Chicken

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

B6. Beef with Garlic Sauce

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:20g

B13. Cumin Beef

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:30g

P 7. Cumin Sliced Pork

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:35g

SB3. Sliced Beef in Spicy Soup

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:35g

SB5. Fish Fillet with Sour Pickled Greens

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:25g

DP4. Beef Dry Hot Pot

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:30g

FN2. Chow Mei Fun

White Thin Rice Noodle Veggies: $13.39 Fried Tofu: $13.39 Chicken: $13.39 Shredded Pork: $13.39 Shrimp: $13.39 Beef: $13.39 Combination: $13.39

⚡️ Calories:533
🥩 Protein:20g
🍞 Carbs:81g
🧈 Fat:15g

Sea15. Thai Green Curry Shrimp

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

KA 8. Chicken Egg Roll (2)

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

NS6. Seafood Udon Noodle Soup

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:15g

FR3. Pork Fried Rice

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

FR5. Shrimp Fried Rice

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:17g

FN8. Stir-Fried Rice Noodle

Chicken: $13.89 Beef: $13.89 Shrimp: $13.89 Veggies: $13.89 Fried Tofu: $13.89 Pork: $13.89

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:15g

CK4. Chicken with Garlic Sauce

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

CK8. Diced Chicken with Cashew Nuts

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g

CK12. Sesame Chicken

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

B3. Beef with Mixed Vegetable

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

B9. Beef with Scallions

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

P 1. Shredded Pork with Broccoli

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:30g

P 4. Shredded Pork with Mixed Vegetables

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

P15. Thai Sweet Chili Pork

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Sea16. Shrimp w. Walnuts

Crispy shrimp w. walnut & sweet white sauce

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:28g

SB7. Sliced Beef with Sour Pickled Greens

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

DP3. Chicken Dry Hot Pot

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

DP9. Shrimp & Tofu Dry Hot Pot

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:25g

CS1. Egg Plant In Garlic Sauce wtih Minced Pork In Casserole

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

CS2. Home Style To Fu In Casserole

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

CS4. Seafood In Casserole

⚡️ Calories:500
🥩 Protein:22g
🍞 Carbs:40g
🧈 Fat:25g

5. Chicken with Mixed Vegetable

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:45g
🧈 Fat:15g

19. Sweet and Sour Chicken

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

21. Shrimp Lo Mein

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:15g

28. Szechuan Beef

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

29. Szechuan Shrimp

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

18. Orange Chicken

⚡️ Calories:490
🥩 Protein:21g
🍞 Carbs:51g
🧈 Fat:23g

CK14. Chicken with Scallions

⚡️ Calories:480
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:15g

FR4. Beef Fried Rice

⚡️ Calories:470
🥩 Protein:18g
🍞 Carbs:61g
🧈 Fat:16g

23. Shredded Pork w. Garlic Sauce

⚡️ Calories:470
🥩 Protein:35g
🍞 Carbs:25g
🧈 Fat:25g

B1. Beef with White Mushroom

⚡️ Calories:460
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

B14. Thai Green Curry Beef

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Sea19. Thai Red Curry Shrimp

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

CK1. Chicken with White Mushroom

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

CK2. Chicken with Broccoli

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g

CK6. Chicken with Snow Peas

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

CK9. Sweet and Sour Chicken

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:15g

CK11. Orange Peeled Chicken

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

CK13. House Spicy Chicken

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

B2. Beef with Broccoli

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

B14. Thai Green Curry Beef

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

P 6. Black Pepper Pork

⚡️ Calories:450
🥩 Protein:32g
🍞 Carbs:20g
🧈 Fat:28g

Sea 4. Shrimp with Lobster Sauce

⚡️ Calories:450
🥩 Protein:28g
🍞 Carbs:12g
🧈 Fat:30g

Sea18. Sesame Shrimp

Crispy shrimp w. walnut & sweet white sauce

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

V20. Green Curry Tofu

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:28g

DP8. Fish Fillet in Dry Hot Pot

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

16. Sesame Chicken

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

24. Hunan Chicken

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

KA7. Crystal Shrimp Dumpling (6)

⚡️ Calories:420
🥩 Protein:18g
🍞 Carbs:50g
🧈 Fat:15g

NS5. Shredded Chicken with Black Mushroom Noodle Soup

⚡️ Calories:420
🥩 Protein:28g
🍞 Carbs:50g
🧈 Fat:10g

CK20. Thai Sweet Chili Chicken

⚡️ Calories:420
🥩 Protein:25g
🍞 Carbs:43g
🧈 Fat:18g

Sea 6. Shrimp with Cashew Nuts

⚡️ Calories:420
🥩 Protein:18g
🍞 Carbs:32g
🧈 Fat:22g

Sea15. Thai Green Curry Shrimp

⚡️ Calories:410
🥩 Protein:20g
🍞 Carbs:28g
🧈 Fat:24g

P17. General Tso's Pork

⚡️ Calories:400
🥩 Protein:22g
🍞 Carbs:45g
🧈 Fat:15g

CK17. Thai Green Curry Chicken

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:18g

CK16. Black Pepper Chicken

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

B16. Hunan Beef

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:18g

KA 5. Chicken on Stick

4: $7.79 8: $12.79

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:15g

KA11. Butterfly Shrimp (8)

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

NS1. Tomato and Egg Noodle Soup

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:10g

NS3. Fish Ball with Pickle Noodle Soup

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:10g

FN1. Shang Hai Lo Mein

Soft Noodle Veggies: $13.39 Fried Tofu: $13.39 Chicken: $13.39 Shredded Pork: $13.39 Shrimp: $13.39 Beef: $13.39 Combination: $13.39

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:10g

FN3. Singapore Mei Fun

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:10g

CK17. Thai Green Curry Chicken

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

CK18. Chicken with Napa

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

CK22. Thai Red Curry Chicken

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

B4. Pepper Steak with Onion

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

B5. Beef with Snow Peas

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

B18. Thai Red Curry Beef

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Sea 5. Shrimp with Snow Peas

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g

Sea10. General Tso's Shrimp

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Sea12. Salt and Pepper Shrimp

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:22g

9. Beef with White Mushroom

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

11. Beef with Garlic Sauce

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

31. Chicken with Napa

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:8g
🧈 Fat:25g

SB4. Fish Fillet in Spicy Soup

⚡️ Calories:380
🥩 Protein:32g
🍞 Carbs:10g
🧈 Fat:20g

V 8. Stir-Fried Egg and Tomato

⚡️ Calories:360
🥩 Protein:18g
🍞 Carbs:24g
🧈 Fat:20g

V13. Ma Po Tofu with Minced Pork

⚡️ Calories:360
🥩 Protein:22g
🍞 Carbs:18g
🧈 Fat:22g

B19. Beef Chow Mein

⚡️ Calories:355
🥩 Protein:22g
🍞 Carbs:45g
🧈 Fat:10g

CK3. Chicken with Mixed Vegetable

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

P16. Shredded Pork with Scallions

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

Sea 9. Szechuan Shrimp

⚡️ Calories:350
🥩 Protein:35g
🍞 Carbs:35g
🧈 Fat:13g

V 5. Sesame Tofu

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:18g

DS3. Steamed Chicken with Mixed Vegetables

⚡️ Calories:350
🥩 Protein:45g
🍞 Carbs:15g
🧈 Fat:10g

DS7. Steamed Shrimp & Chicken w. Mixed Mixed Vegetables

⚡️ Calories:350
🥩 Protein:40g
🍞 Carbs:28g
🧈 Fat:10g

1. Vegetable Delight

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:56g
🧈 Fat:10g

6. Beef with Mixed Vegetable

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

7. Shrimp with Mixed Vegetable

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:15g

8. Chicken with White Mushroom

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

14. Diced Chicken with Cashew Nuts

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

26. Hunan Shrimp

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

33. Beef with Napa

⚡️ Calories:330
🥩 Protein:20g
🍞 Carbs:14g
🧈 Fat:20g

KA10. Roast Pork Bun (2)

⚡️ Calories:320
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:10g

CK16. Black Pepper Chicken

⚡️ Calories:320
🥩 Protein:25g
🍞 Carbs:12g
🧈 Fat:18g

12. Shrimp with Garlic Sauce

⚡️ Calories:320
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

27. Szechuan Chicken

⚡️ Calories:320
🥩 Protein:32g
🍞 Carbs:20g
🧈 Fat:15g

V20. Green Curry Tofu

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:28g
🧈 Fat:12g

KA 1. Spring Egg Roll

2 pcs: $4.50 5 pcs: $8.49

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:16g

KA 3. Gyoza (8)

Fried pork dumpling

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:24g
🧈 Fat:18g

KA12. Shrimp & Veggie Tempura

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:10g

KA9. Plain Bun (2)

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:56g
🧈 Fat:10g

S 2. Wonton Soup

Sm.: $4.79 Lg.: $7.49

⚡️ Calories:300
🥩 Protein:22g
🍞 Carbs:34g
🧈 Fat:10g

S 8. Fish Tofu with Napa Soup

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

S 9. Mushroom Dumpling Soup

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:5g

CK19. Chicken Chow Mein

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:10g

CK23. Moo Goo Gai Pan

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:10g

P 2. Shredded Pork with White Mushroom

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Sea 1. Shrimp with Mushroom

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:10g

Sea 2. Shrimp with Broccoli

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Sea 3. Shrimp with Mixed Vegetable

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:10g

Sea 8. Shrimp with Garlic Sauce

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

V 4. Tofu in Garlic Sauce

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

DP1. Cauliflower Dry Hot Pot

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:15g

2. Chicken Broccoli

⚡️ Calories:300
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:10g

13. Kung Pao Chicken with Peanuts

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g

32. Shrimp with Napa

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:10g

Sea19. Thai Red Curry Shrimp

⚡️ Calories:270
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:12g

S 7. Fish Ball with Pickle Soup

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

FR1. Vegetable Fried Rice

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:7g

FR7. Egg Fried Rice

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:5g

Plain Lo Mein

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:10g

P 3. Shredded Pork In Garlic Sauce

⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:12g
🧈 Fat:15g

V 3. Tofu with Mixed Vegetable

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

V18. Sautéed Broccoli in Fresh Garlic

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:8g

DS2. Steamed Chicken with Broccoli

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:5g

DS4. Steamed Shrimp w. Broccoli

⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:5g

DS5. Steamed Shrimp with Mixed Vegetables

⚡️ Calories:250
🥩 Protein:27g
🍞 Carbs:15g
🧈 Fat:9g

DS6. Steamed Tofu with Mixed Vegetables

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

SB1. Fresh Vegetable in Spicy Soup

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:10g

10. Chicken with Garlic Sauce

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:10g

15. Pepper Steak with Onion

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:12g

22. Assorted Vegetable w. Garlic Sauce

⚡️ Calories:250
🥩 Protein:7g
🍞 Carbs:35g
🧈 Fat:9g

Sea11. Orange Peeled Shrimp

⚡️ Calories:230
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g

30. Shrimp with Mushroom

⚡️ Calories:220
🥩 Protein:28g
🍞 Carbs:10g
🧈 Fat:8g

KA 2. Crab Rangoon

6 pcs: $6.99 12 pcs: $12.79

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:26g
🧈 Fat:9g

KA 9. Veggie Tempura

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:8g

KA13. Pork Egg Roll

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:16g
🧈 Fat:11g

Sea13. Shrimp w. Napa

⚡️ Calories:200
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:8g

V 2. Broccoli in Garlic Sauce

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

V16. Vegetable Delight

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:5g

4. Shrimp Broccoli

⚡️ Calories:200
🥩 Protein:24g
🍞 Carbs:10g
🧈 Fat:5g

S 5. Vegetable Tofu Soup

⚡️ Calories:190
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:7g

KA 6. Edamame

Steamed soy bean

⚡️ Calories:188
🥩 Protein:18g
🍞 Carbs:14g
🧈 Fat:8g

3. Beef Broccoli

⚡️ Calories:180
🥩 Protein:14g
🍞 Carbs:12g
🧈 Fat:9g

S 3. Hot and Sour Soup

Sm.: $4.79 Lg.: $7.49

⚡️ Calories:150
🥩 Protein:6g
🍞 Carbs:15g
🧈 Fat:7g

V 1. Broccoli in Brown sauce

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

V11. Stir-Fried Cabbage

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:10g

DS1. Steamed Mixed Vegetables

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:2g

S 1. Egg Drop Soup

Sm.: $4.29 Lg.: $6.39

⚡️ Calories:90
🥩 Protein:3g
🍞 Carbs:6g
🧈 Fat:5g

S 4. Tomato Egg Drop Soup

⚡️ Calories:90
🥩 Protein:4g
🍞 Carbs:8g
🧈 Fat:4g

KA 4. Pork Dumpling (8)

Steamed: $8.49 Fried: $8.49

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:5g
🧈 Fat:2g

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About Tasty Bowl Nutrition Information

Discover the nutritional content of menu items at Tasty Bowl in Erie, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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