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Tasteful

5800 Post Rd, East Greenwich, RI 02818

Nutrition Facts & Calorie Information

54 Menu Items Analyzed

Pistachio Truffles

x10 Packs (x2 bars per pack) (72 HOUR NOTICE IS REQUIRED TO FULFILL ORDERS) Ingredients- Gf oats, dates, almonds, pistachios, vanilla, vegan chocolate chips (cocoa butter, coconut sugar, cacao powder), salt $50.00

⚡️ Calories:2000
🥩 Protein:60g
🍞 Carbs:250g
🧈 Fat:120g

Choconut Munchies

x10 Packs (x6 munchies per pack) (72 HOUR NOTICE IS REQUIRED TO FULFILL ORDERS) Ingredients- Gf oats, dates, almonds, shredded coconut, vanilla, coconut oil, cacao powder, cacao nibs, salt $50.00

⚡️ Calories:1500
🥩 Protein:40g
🍞 Carbs:180g
🧈 Fat:90g

3 Day Juice Cleanse

(48 hour notice is required) Pickup day entails current week, unless otherwise specified. +$20 jar fee (refunded once jars are returned) 3 Day Juice Cleanse/ Fast- 5 Juices + 1 shot/ Day Please alert us of any allergies or dietary preferences! Great For- Weight Loss Digestion Healthy Skin Detoxification Anti-inflamatory Increased Energy $150.00

⚡️ Calories:750
🥩 Protein:18g
🍞 Carbs:180g
🧈 Fat:12g
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Quesa-rrito (Quesadilla)

Black beans, vegan cheese, salsa, guacamole, BBQ chipotle aioli $11.95

⚡️ Calories:700
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:38g

Thai PBT Quesadilla

Peanut butter, Thai coleslaw, grilled tofu, BBQ chipotle aioli $11.95

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

Gusto

Mixed greens, chickpea mash, cucumber, pickled onions, walnuts, tahini caesar dressing $11.95

⚡️ Calories:550
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:36g

Quesa-rrito (Quesadilla)

Black beans, vegan cheese, salsa, guacamole, BBQ chipotle aioli $11.95

⚡️ Calories:535
🥩 Protein:16g
🍞 Carbs:58g
🧈 Fat:26g

Custom Smoothie

Build your own smoothie! $8.50

⚡️ Calories:500
🥩 Protein:7g
🍞 Carbs:120g
🧈 Fat:3g

Envoltura Wrap

Pesto, avocado, grilled tofu, Thai coleslaw, lettuce $11.95

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Yaki Toast!

Thai pesto, grilled tofu, pickled onions, sesame seeds, Tajin seasoning, teriyaki dressing $8.50

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Thai PBT Quesadilla

Peanut butter, Thai coleslaw, grilled tofu, BBQ chipotle aioli $11.95

⚡️ Calories:470
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:25g

Hummus Wrap

Hummus, avocado, roasted chickpeas, tahini dressing, cucumber, pickled onions, lettuce $11.95

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:42g
🧈 Fat:24g

PBJ

Peanut butter, strawberries, blueberries, cacao drizzle $7.50

⚡️ Calories:450
🥩 Protein:14g
🍞 Carbs:52g
🧈 Fat:24g
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Yaki Toast!

Thai pesto, grilled tofu, pickled onions, sesame seeds, Tajin seasoning, teriyaki dressing $8.50

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Ensalada

Mixed greens, black beans, salsa, avocado, corn tortilla chips, pumpkin seeds, chipotle lime dressing $11.95

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:24g

Gusto

Mixed greens, chickpea mash, cucumber, pickled onions, walnuts, tahini caesar dressing $11.95

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:35g
🧈 Fat:30g

GF Protein Waffles

x2 GF Protein waffles topped with 2 fruits and 3 toppings $10.95

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Brett

Chocolate avocado pudding topped with GF granola, 3 fruits, and 4 toppings $9.95

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:55g
🧈 Fat:25g

Teriyaki!

Mixed greens, grilled tofu, Thai coleslaw, almonds, pineapple, sesame seeds, teriyaki dressing $11.95

⚡️ Calories:430
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:20g

Envoltura Wrap

Pesto, avocado, grilled tofu, Thai coleslaw, lettuce $11.95

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:20g

Chickie Toast

Hummus, roasted chickpeas, cucumber, za'atar, sriracha, everything seasoning $8.50

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:15g

Liquid Love

Cacao, strawberry, banana, dates, cinnamon $8.50

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:95g
🧈 Fat:5g

Hummus Wrap

Hummus, avocado, roasted chickpeas, tahini dressing, cucumber, pickled onions, lettuce $11.95

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

Ensalada

Mixed greens, black beans, salsa, avocado, corn tortilla chips, pumpkin seeds, chipotle lime dressing $11.95

⚡️ Calories:400
🥩 Protein:7g
🍞 Carbs:30g
🧈 Fat:20g

Cheeche Wrap

Chickpea mash, lettuce, cucumber, pickles, (Your choice of buffalo sauce or mustard) $11.95

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:20g

Acai

Acai base topped with GF granola, 3 fruits, and 4 toppings $9.95

⚡️ Calories:390
🥩 Protein:6g
🍞 Carbs:61g
🧈 Fat:12g

Cheeche Wrap

Chickpea mash, lettuce, cucumber, pickles, (Your choice of buffalo sauce or mustard) $11.95

⚡️ Calories:370
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:12g

GF Protein Waffles x2

GF Protein waffles topped with 2 fruits and 3 toppings $10.95 OUT OF STOCK

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:15g

PBJ

Peanut butter, strawberries, blueberries, cacao drizzle $7.50

⚡️ Calories:350
🥩 Protein:11g
🍞 Carbs:45g
🧈 Fat:16g

Protein PB Cup Bars

x10 Packs (x2 bars per pack) (72 HOUR NOTICE IS REQUIRED TO FULFILL ORDERS) Ingredients- Gf oats, dates, almonds, peanut butter, peanuts, vegan chocolate chips (cocoa butter, coconut sugar, cacao powder), pea protein, vanilla, coconut oil, salt $55.00

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:15g

Cappuccino DeVito

Banana, peanut butter, coffee, cacao, ice $8.50

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:46g
🧈 Fat:12g

Chickie Toast

Hummus, roasted chickpeas, cucumber, za'atar, sriracha, everything seasoning $8.50

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:30g
🧈 Fat:14g

Brett

Chocolate avocado pudding topped with GF granola, 3 fruits, and 4 toppings $9.95

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:12g

Teriyaki!

Mixed greens, grilled tofu, Thai coleslaw, almonds, pineapple, sesame seeds, teriyaki dressing $11.95

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g

La Marea

Pineapple, blue spirulina, vanilla, banana, coconut milk, splash of beet $8.50

⚡️ Calories:280
🥩 Protein:3g
🍞 Carbs:50g
🧈 Fat:4g

Avo Toast

Avocado, pickled onions, everything seasoning $8.50

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:24g
🧈 Fat:15g

Pea Fit

Pea protein (chocolate, peanut butter, or cinnamon), banana, ice $8.50

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:5g

Pulp Fiction

Orange, basil, mango, coconut water, spinach, pineapple $8.50

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:60g
🧈 Fat:1g

Strawberry OG

Strawberry, banana, almond milk $8.50

⚡️ Calories:250
🥩 Protein:4g
🍞 Carbs:37g
🧈 Fat:5g

Avo Toast

Avocado, pickled onions, everything seasoning $8.50

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:10g

Acai

Acai base topped with GF granola, 3 fruits, and 4 toppings $9.95

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:5g

Purple Haze

Beet, blueberry, orange, pineapple, mango $8.50

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:50g
🧈 Fat:1g

Sol-ful

Mango, pineapple, orange, carrot, coconut milk $8.50

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:40g
🧈 Fat:5g

Custom Juice

Build your own juice! $9.50

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:35g
🧈 Fat:0g

Sip n' Slide!

Watermelon, lime, coconut water, ice, salt $9.50

⚡️ Calories:150
🥩 Protein:0g
🍞 Carbs:36g
🧈 Fat:1g

Heart Beet

Beet, ginger, carrot, lemon, apple, turmeric $9.50

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:0g

Green Leaf

Kale, celery, lime, apple $9.50

⚡️ Calories:120
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:1g

Naranja

Carrot, orange, ginger, lemon, turmeric, black pepper $9.50

⚡️ Calories:70
🥩 Protein:1g
🍞 Carbs:15g
🧈 Fat:0g

KAPOW (4oz Shot)

Lemon, ginger, turmeric, honey, black pepper $5.00

⚡️ Calories:60
🥩 Protein:0g
🍞 Carbs:15g
🧈 Fat:0g

Cell Sauce

Just celery juice! $9.50

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:0g

Cookie Dough Munchies

x10 Packs (x6 munchies per pack) (72 HOUR NOTICE IS REQUIRED TO FULFILL ORDERS) Ingredients- Gf oats, dates, vanilla, coconut oil, salt, chocolate chips (cocoa butter, coconut sugar, cacao powder) $50.00

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:8g
🧈 Fat:2g

Peanut Butter Munchies

x10 Packs (x6 munchies per pack) (72 HOUR NOTICE IS REQUIRED TO FULFILL ORDERS) Ingredients- Gf oats, dates, almonds, pumpkin seeds, shredded coconut, peanut butter, vanilla, coconut oil, cacao powder, cinnamon, salt $50.00

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Green Gold

Pineapple, mango, banana, spinach $8.50

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

3 Day Juice Cleanse (48 hour notice is required)

Pickup day entails current week, unless otherwise specified. +$20 jar fee (refunded once jars are returned) 3 Day Juice Cleanse/ Fast- 5 Juices + 1 shot/ Day Please alert us of any allergies or dietary preferences! Great For- Weight Loss Digestion Healthy Skin Detoxification Anti-inflamatory Increased Energy $150.00

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Tasteful Nutrition Information

Discover the nutritional content of menu items at Tasteful in East Greenwich, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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