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Taste of the Islands (Sabor de mi Isla)

Nutrition Facts & Calorie Information

1851 Palm Bay Rd NE Suite 11, Palm Bay, FL 32905

65items analyzed
"The menu is heavy on fried, starchy and calorie-dense plates, so overall it’s more suited to bulking than strict cutting β€” but there are lean options if you choose carefully. For cutting, pick the 100 kcal Shrimp (24 g protein) or Grilled Chicken Breast (265 kcal) and swap starchy sides for the house salad or veggies. For bulking, choose the Island Sampler (1,200 kcal) or a Steak & Shrimp (780 kcal) and add yellow rice or an extra side to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Island Sampler

$19.99 (fried pork chunks, tostones, sorullitos & mini empanadas)

⚑️ Calories1200
πŸ₯© Protein35g
🍞 Carbs150g
🧈 Fat60g

STEAK AND SHRIMP Fajitas

$22.99

⚑️ Calories840
πŸ₯© Protein58g
🍞 Carbs62g
🧈 Fat38g

Chicken fingers and fries

$8.99

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g
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Chuleta Kan Kan

$26.99

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat50g

Burger and fries

$10.99

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat40g

Steak & Shrimp

$23.99 (creole or garlic)

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs10g
🧈 Fat50g

Jibaro

$17.99 (a sandwich made with flattened, fried green plantains instead of bread. with our house dressing, pulled pork, cheese, lettuce and tomato)

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Chicken & Shrimp

$23.99

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat30g

Steak & Shrimp

$23.99

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat45g

Steak

$18.99 (creole or garlic)

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat50g

veggie quesadilla

$13.99

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat40g

Pepper Steak

$18.99

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat35g

Steak Fajitas

$17.99

⚑️ Calories670
πŸ₯© Protein48g
🍞 Carbs55g
🧈 Fat27g
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Pernil

$15.99

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs5g
🧈 Fat35g

Sebas

$27.99

⚑️ Calories620
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

VEGGIES RICE BOWL

$15.99

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat15g

Steak and Chicken Fajitas

$19.99

⚑️ Calories580
πŸ₯© Protein46g
🍞 Carbs32g
🧈 Fat28g

Steak

$17.99 (CREOLE OR GARLIC)

⚑️ Calories553
πŸ₯© Protein56g
🍞 Carbs0g
🧈 Fat39g

Club Sandwich

$9.99

⚑️ Calories510
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat25g

steak or grilled Chicken

$13.99

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat25g

Fried Pork

$16.99

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat35g

VEGGIES FAJITA

$15.99

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat20g

Fried Chicken leg quarter

$15.99

⚑️ Calories455
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat35g

Cuban

$11.99

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

Chicken Fajitas

$15.99

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat15g

Chips and salsa

$4.99

⚑️ Calories425
πŸ₯© Protein6g
🍞 Carbs59g
🧈 Fat22g

Trifongo

$7.99

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

Fried Pork Chunks

$15.99

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat25g

Mofongo

$5.99

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Pollo

$15.99 (creole or garlic)

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Fish or Shrimp

$14.99

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat24g

SHRIMP Fajitas

$20.99

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

VEGGIES MOFONGO

$16.99

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

Fried Snapper

$26.99

⚑️ Calories380
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat15g

French fries

$3.99

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Extra

$3.50 to make it a TRIFONGO

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs69g
🧈 Fat15g

Salmon

$24.99

⚑️ Calories350
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat20g

Cheese sticks

$9.99

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

panel

$34.99

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

Pernil

$16.99

⚑️ Calories341
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat23g

Maduros

$5.99

⚑️ Calories300
πŸ₯© Protein1g
🍞 Carbs57g
🧈 Fat8g

Empanada

Beef, Pernil or chicken $4.99

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Grilled chicken Strip

$16.99 (creole or garlic)

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs3g
🧈 Fat18g

Shrimp or fish Empanada

$5.99

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Pork Chop

$14.99

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat20g

Beans (red or black)

$4.99

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat1g

VEGGIES BURRITO

$13.99

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat10g

Pork chunks

$6.99

⚑️ Calories280
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Grilled Chicken Breast

$15.99

⚑️ Calories265
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat6g

Chicken

$9.99

⚑️ Calories250
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat15g

Shrimp

$19.99 (creole or garlic)

⚑️ Calories250
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat14g

shreeded chicken, Beef or Pernil

$12.99

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Sorullitos de maiz

$6.99 (cornmeal fritters)

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Pork

$10.99

⚑️ Calories242
πŸ₯© Protein27g
🍞 Carbs0g
🧈 Fat14g

Tostones

$5.99

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs31g
🧈 Fat11g

Veggies

$4.99

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat5g

Yellow rice

$4.99

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat3g

potato ball

$3.50

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat7g

VEGGIES TACOS

$12.99

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat9g

veggie empanada

$4.99

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat8g

Alcapurria

$3.99

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat10g

Tilapia

$22.99 (creole or garlic)

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat5g

White rice

$3.99

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat0g

House salad

$4.99

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

Shrimp

$22.99 (creole or garlic)

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs1g
🧈 Fat1g

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About Taste of the Islands (Sabor de mi Isla) Nutrition Information

Discover the nutritional content of menu items at Taste of the Islands (Sabor de mi Isla) in Palm Bay, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Taste of the Islands (Sabor de mi Isla) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taste-of-the-islands-palm-bay-fl. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy