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Taste of Portugal

Nutrition Facts & Calorie Information

148 Delancy St, Newark, NJ 07105

54items analyzed
"This menu is protein-forward and flexibleβ€”overall balanced, with lots of lean seafood that make calorie-controlled eating easy, plus several rich, high-fat steaks and combos that suit a bulk. For cutting: choose Broiled Codfish (200 kcal, 35 g protein, 2 g fat) for high protein with very low calories and fat. For bulking: go with Surf & Turf (800 kcal, 60 g protein, 55 g fat) for a calorie-dense, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Seafood Linguini

a succulent and generous assortment of fresh seafood simmered in a rich white sauce over linguini pasta

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat35g

Rack Of Lamb

grilled rack of lamb served with mint sauce

⚑️ Calories850
πŸ₯© Protein70g
🍞 Carbs5g
🧈 Fat60g

Surf & Turf

grilled lobster tail and tender filet mignon

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat55g
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Lamb Chops

three chops cut extra thick with butter and garlic sauce

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs5g
🧈 Fat68g

Mix Shish-kebab

skewers piled with shell steak, pork, portuguese sausage, green peppers, onions, tomatoes and bacon

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs35g
🧈 Fat45g

Fillet Mignon On A Stone

fillet mignon with mushrooms served on a stone

⚑️ Calories680
πŸ₯© Protein45g
🍞 Carbs8g
🧈 Fat48g

Grilled Shell Steak

grilled shell steak

⚑️ Calories650
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat45g

Steak "portuguese" Style

shell steak sauteed in garlic and white wine sauce with ham and egg on top

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat45g

Veal Francaise

egg-battered veal cutlet with white wine and lemon sauce

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat50g

Veal Chop With Shrimp

grilled rack of veal served with two grilled jumbo shrimp

⚑️ Calories650
πŸ₯© Protein60g
🍞 Carbs5g
🧈 Fat45g

Veal Cordon Blue

veal cutlet stuffed with ham and cheese

⚑️ Calories610
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat44g

Steak "romania" Style

stuffed steak with proscuitto and mint leaves

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat45g

Mixed Platter

squid, sausage, shrimp, and mussels

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat30g
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Mariscada In Green Or Red Sauce

a combination of shellfish stew in green or marinara sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Pork Loin With Clams

pork cutlet with clams

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat35g

Paella Valenciana

a combination of shellfish, chicken, sausage and saffron rice

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

Fried Calamari

served with spicy dipping sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat22g

Twin Lobster Tails

broiled twin lobster tails with citrus butter

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs2g
🧈 Fat40g

Pork Chops

two center-cut rack chops sauteed in garlic sauce

⚑️ Calories500
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat35g

Pork And Clams

fried pork cubes with clams and potatoes

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Stuffed Codfish

stuffed with proscuitto and two jumbo shrimp

⚑️ Calories450
πŸ₯© Protein50g
🍞 Carbs5g
🧈 Fat20g

Pork Loin With Tartar Sauce

pork cutlet sauteed with tartar sauce

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat35g

Chicken Estoril

breast of chicken sauteed with shrimp

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat25g

Fra Diablo

jumbo shrimp in a spice tomato sauce

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Veal Marsala

veal cutlet with marsala wine and sliced mushrooms

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat20g

Chicken Francaise

egg-battered, breast of chicken with white wine and lemon sauce

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs30g
🧈 Fat20g

Salmon With Rosemary

filet of salmon grilled topped with rosemary

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat25g

Veal Picata

veal cutlet with proscuitto, cappers in a white wine and lemon sauce

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat25g

Skirt Steak

grilled skirt steak

⚑️ Calories400
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat28g

Chicken Marsala

breast of chicken sauteed with marsala wine and sliced mushrooms

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Grilled Red Snapper

whole fish grilled with garlic, lemon and wine sauce

⚑️ Calories380
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat20g

Stuffed Filet Of Sole

broiled filet of sole stuffed with crabmeat

⚑️ Calories360
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Paella Marinera

a combination of shellfish and saffron rice

⚑️ Calories360
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat10g

Grilled Swordfish

grilled swordfish served with butter and garlic sauce

⚑️ Calories360
πŸ₯© Protein46g
🍞 Carbs0g
🧈 Fat18g

Seafood Combo

a combination of broiled shellfish topped with marinara sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Scallops And Shrimp Shish-kebab

skewer piled with mushroom, pepper and onions

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Tuna Neptune Style

grilled tuna steak with sauteed onions and tomatoes

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat15g

Shrimp Scampi

jumbo shrimp sauteed with garlic, lemon and white wine

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat18g

Chicken Garlic

breast of chicken sauteed in garlic sauce

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Stuffed Or Grilled Lobster

stuffed with crabmeat

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Jumbo Shrimp

broiled jumbo shrimp with spice sauce for dipping

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Filet Of Sole With Shrimp

grilled filet of sole with one jumbo shrimp

⚑️ Calories300
πŸ₯© Protein32g
🍞 Carbs5g
🧈 Fat15g

Breaded Shrimp

served with tartar sauce

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat14g

Poruguese Sausage

sliced sausage

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat23g

Clams In Green Or Red Sauce

stew clams in garlic and cilantro or tomato sauce

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat10g

Shrimp With Pineapple

jumbo shrimp with sliced pineapple

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat5g

Shrimp In Garlic

shrimp sautee with garlic

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

Mussels In Red Sauce

stew mussels served in spicy tomato sauce

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Chicken Breast In Lemon Sauce

breast of chicken sauteed in lemon sauce

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat10g

Octopus Salad

served cold with vinaigrette

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat7g

Broiled Codfish

flaky broiled salt cod blanketed with fresh tomato, onions, and green peppers in portuguese extra virgin olive oil

⚑️ Calories200
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat2g

Clams Casino

baked stuffed clams with bacon

⚑️ Calories195
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat11g

Clams On Half Shell

fresh clams served on ice with lemon and cocktail sauce

⚑️ Calories75
πŸ₯© Protein11g
🍞 Carbs5g
🧈 Fat1g

Stuffed Mushroom

small mushrooms stuffed with crabmeat and cream cheese

⚑️ Calories75
πŸ₯© Protein3g
🍞 Carbs2g
🧈 Fat6g

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About Taste of Portugal Nutrition Information

Discover the nutritional content of menu items at Taste of Portugal in Newark, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Taste of Portugal Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taste-of-portugal-newark-nj. Accessed December 26, 2025.
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