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Taste of Nigeria African Cuisine

Nutrition Facts & Calorie Information

6910 Fairview Ave, Boise, ID 83704

37items analyzed
"The menu is carb-forward with several fried or starch-heavy dishes, and most entrΓ©es run 600–900 kcal with varying fat, so it skews toward bulking unless portions are controlled. For cutting, go with a lean protein option like Goat Meat Pepper Soup (210 kcal, 28 g protein, 10 g fat). For bulking, choose a calorie-dense dish like Jollof Rice (900 kcal, 38 g protein, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jollof Rice

Delicious west African rice cooked in stewed tomato sauce, with sliced fried plantain, moin-moin and any choice of chicken, beef or goat meat.

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs115g
🧈 Fat28g

Pounded Yam

Pounded tenderly cooked yam, with shredded vegetable cooked in spicy chili sauce with assorted meat.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs120g
🧈 Fat28g

Jollof Rice

Delicious west African rice cooked in stewed tomato sauce, with sliced fried plantain, moin-moin and any choice of chicken, beef or goat meat.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat25g
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Eba and Egusi Soup

Cassava flakes stirred into boiling water to form smooth thick though served with grounded melon seeds cooked in spicy sauce and leafy green with smoked fish and assorted meat.

⚑️ Calories800
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat38g

Eba and Egusi Soup

Cassava flakes stirred into boiling water to form smooth thick though served with grounded melon seeds cooked in spicy sauce and leafy green with smoked fish and assorted meat.

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat34g

Pottage Beans

Brown beans stewed in a spied rich sauce with onion, hot chili pepper, dried shrimp and a little palm-oil with diced fried plantain and and fried fish.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat28g

Fried Rice

Richly flavored rice with mixed veggies, sliced fried plantain and Chicken.

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat22g

Pottage Beans

Brown beans stewed in a spied rich sauce with onion, hot chili pepper, dried shrimp and a little palm-oil with diced fried plantain and and fried fish.

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat28g

Ofada Rice

Leafy Rice + Sauce + Fried diced plantain.

⚑️ Calories650
πŸ₯© Protein14g
🍞 Carbs110g
🧈 Fat18g

Yam Porridge

Tenderly cooked yam in rich tomato broth with sliced fried plantain and beef or chicken.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs78g
🧈 Fat22g

Pounded Yam

Pounded tenderly cooked yam, with shredded vegetable cooked in spicy chili sauce with assorted meat.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat18g

Yam Porridge

Tenderly cooked yam in rich tomato broth with sliced fried plantain and beef or chicken.

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs92g
🧈 Fat14g

Boiled Yam and Egg Sauce

Boiled Yam served with tenderly fried spicy egg sauce.

⚑️ Calories552
πŸ₯© Protein9g
🍞 Carbs82g
🧈 Fat19g
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Fried Rice

Richly flavored rice with mixed veggies, sliced fried plantain and Chicken.

⚑️ Calories520
πŸ₯© Protein29g
🍞 Carbs66g
🧈 Fat15g

Meat Pie

Delightful pastry with a filling of ground beef and veggies.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat28g

Gbegiri

a Yoruba (Western Nigerian) soup prepared with beans. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew.

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs44g
🧈 Fat12g

Efo Riro (Vegetable Soup)

Shredded leafy greens cooked in spicy tomato sauce lightly seasoned with locust beans(Iru) spice, smoked fish and assorted meat.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat22g

Ogbono Soup

Grounded Ogbono seeds cooked in rich spicy broth with smoked fish and dried fish.

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs14g
🧈 Fat28g

Eba

This is cassava flakes turned in hot water to form dough.

⚑️ Calories360
πŸ₯© Protein1g
🍞 Carbs88g
🧈 Fat1g

Spaghetti

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat8g

Scotch Egg

Hard boiled egg enclosed in a layer of sausage meat, crusted with egg and bread-crumbs.

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat22g

Okro Soup

Okro soup is one of the most popular 'draw soups' enjoyed in almost every part of Nigeria. Okro is also globally known as lady fingers and is rich in Protein.

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs14g
🧈 Fat22g

Egusi Soup

Prepared from melon seeds and is enjoyed in most parts of Nigeria . Melon seeds are rich in protein and fats. The soup is usually complimented with leafy vegetables which makes it more nutritive and appealing.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat22g

Tilapia Fish Pepper Soup

Tenderly cooked tilapia fish in hot chili spicy thin broth soup made with Nigerian spices.

⚑️ Calories260
πŸ₯© Protein38g
🍞 Carbs10g
🧈 Fat9g

Moi-Moi

Steamed ground brown beans cake.

⚑️ Calories255
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat9g

Fried or Grilled Chicken

⚑️ Calories240
πŸ₯© Protein22g
🍞 Carbs7g
🧈 Fat12g

Buns

Delightful balls of the Nigerian variation of cake doughnut.

⚑️ Calories240
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat11g

Fufu

This is made from cassava turned in boiling water.

⚑️ Calories240
πŸ₯© Protein1g
🍞 Carbs56g
🧈 Fat0g

Eba

This is cassava flakes turned in hot water to form dough.

⚑️ Calories230
πŸ₯© Protein2g
🍞 Carbs52g
🧈 Fat0g

Dodo (Fried Ripe Plantain)

Sliced fried plantain.

⚑️ Calories230
πŸ₯© Protein2g
🍞 Carbs31g
🧈 Fat9g

Puff-Puff

Delectable spongy balls of deep-fried yeast dough.

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat10g

Goat Meat Pepper Soup

Tenderly cooked goat meat in hot chili spicy thin broth soup made with Nigerian spices.

⚑️ Calories210
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat10g

Spicy Snail Steak Meat

Tenderly cooked, fried pieces of snail sauteed in chili sauce.

⚑️ Calories180
πŸ₯© Protein16g
🍞 Carbs4g
🧈 Fat10g

Eba

This is cassava flakes turned in hot water to form dough.

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat1g

Fufu

This is made from cassava turned in boiling water.

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs38g
🧈 Fat0g

Fufu

This is made from cassava turned in boiling water.

⚑️ Calories160
πŸ₯© Protein1g
🍞 Carbs38g
🧈 Fat0g

Chin-Chin

Rich dough cut into bite size pieces and fried pastry.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat5g

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About Taste of Nigeria African Cuisine Nutrition Information

Discover the nutritional content of menu items at Taste of Nigeria African Cuisine in Boise, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Taste of Nigeria African Cuisine Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taste-of-nigeria-african-cuisine-boise-id. Accessed December 31, 2025.
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