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Taste of Chennai Glasgow

Nutrition Facts & Calorie Information

331 Sauchiehall St, Glasgow, G2 3HW, United Kingdom

62items analyzed
"The menu ranges from light tandoori and salads to many rich, fried and creamy dishes β€” overall it’s skewed toward higher-calorie, higher-fat options and is therefore more suited to bulking than strict cutting (but you can still build balanced meals). Cutting pick: Tandoori King Prawns (250 kcal, 30 g protein) β€” lean, high-protein and low-calorie; skip rice/naan and add a salad. Bulking pick: Tandoor Chicken in Butter Sauce (950 kcal, 60 g protein, 60 g fat) β€” very calorie-dense; add rice or naan for extra carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tandoor Chicken in Butter Sauce

Tandoor chicken pieces with diced capsicum, onion, and a rich butter sauce.

⚑️ Calories950
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat60g

Scottish Battered Chicken

Authentic Scottish battered chicken served with pakora sauce.

⚑️ Calories860
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Full Tandoori Chicken

Juicy chicken marinated in aromatic tandoori spices, grilled to perfection and served sizzling hot.

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs5g
🧈 Fat50g
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TASTE OF CHENNAI Special Platter (NON-VEG)

A hearty selection of meats, each cooked to perfection in a clay oven.

⚑️ Calories800
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat35g

TASTE OF CHENNAI Special Platter (VEG)

Expertly crafted items, served together for authentic South Indian flavours.

⚑️ Calories700
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat30g

TOC’s Special 65 Masala Chicken

Succulent, juicy, and crispy chicken marinated in TOC’s special 65 masala, served with a sweet chili dip.

⚑️ Calories650
πŸ₯© Protein47g
🍞 Carbs40g
🧈 Fat35g

Tandoori Chicken with Onion and Bell Pepper

Tandoori chicken morsels with onion and bell pepper in a yellow sauce.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat40g

Slow-Braised Lamb

Tender lamb morsels slow-braised in exotic masalas.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat40g

Slow-Cooked Dal with Cream and Butter

Slow-cooked dal with tomato paste, enriched with cream and butter.

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs70g
🧈 Fat25g

Butter Chicken

Chicken tikka in a creamy butter sauce with enriched cream.

⚑️ Calories490
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat38g

Kothu Parotta

Pan-tossed, shredded parotta mixed with onion-tomato masala, Ceylon spices, and spring onions.

⚑️ Calories480
πŸ₯© Protein10g
🍞 Carbs58g
🧈 Fat24g

Lentil Batter with Sambar or Rasam

Lentil batter with Tamil Nadu mirepoix, deep-fried, and served with Sambar or Rasam.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

Tandoori Paneer

Marinated cottage cheese with Indian spices, served with a side of mint sauce.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g
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Indo-Chinese Chicken

Crispy chicken niblets tossed in Indo-Chinese sauce, served with julienne onions and capsicum.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Lamb with Peppercorn Curry

Lamb morsels cooked with hand-crushed peppercorn, onion-tomato masala, and coconut milk.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat30g

Savoury Noodles

Savoury noodles stir-fried with vegetables, eggs, and chicken; add Szechwan for Β£1 extra to elevate your dish with a bold, spicy kick.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

Half Tandoori Chicken

Juicy chicken marinated in aromatic tandoori spices, grilled to perfection and served sizzling hot.

⚑️ Calories430
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat30g

Tandoori Lamb Chops

Marinated lamb chops with Punjabi masala, served with mint sauce.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat30g

Tandoori Lamb

Ground lamb mixed with brunoise Indian mirepoix, cheese, and spices, cooked to perfection in a clay oven.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Flavourful Fried Rice

Flavourful rice stir-fried with vegetables, eggs, and chicken; add Schezwan for Β£1 extra for a bold, spicy twist!

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat12g

Cottage Cheese in Butter Cream Sauce

Diced cottage cheese cooked in a rich Indian butter cream sauce.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Chicken Chettinadu Curry

Chicken morsels simmered in a ground Chettinadu paste with onion-tomato masala and coconut milk.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat30g

Garlic-infused Chicken Curry

Chicken morsels infused with garlic and South Indian spices.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat20g

Fried Lady’s Finger in Onion-Tomato Masala

Fried lady’s finger in an onion-tomato masala with TOC’s spices.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat15g

Fish Curry with Spices

Overnight-cooked fish curry with spices, garlic, tamarind. (TOC Special).

⚑️ Calories350
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat10g

Lamb Curry with Tomato and Fenugreek

Succulent lamb curry with tomato and dry-roasted fenugreek.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

Kerala-style Prawns in Coconut Curry

Kerala-style prawns in a coconut curry, flavoured with green chili, lemongrass, and turmeric.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat20g

Biryani

Basmati rice cooked with aromatic spices, mint, coriander, and lemon juice, served with raita.

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs55g
🧈 Fat8g

Puffed Bhatura with Channa

Round, puffed bhatura served with flavourful channa and a fresh side salad.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat12g

Crispy Chips

Crispy chips in plain or masala flavours. Enjoy loaded fries with TOC’s special masala.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Lentil Batter with Coconut Chutney

Lentil batter with Tamil Nadu mirepoix, deep-fried, and served with coconut chutney.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat14g

Layered Parotta

Layered, soft parotta cooked to perfection on a tawa, offering a flaky, crispy delight.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Classic Dosa

Classic thin and crispy dosa served with chutneys and sambar.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat8g

Mysore Chutney Dosa

A crispy dosa filled with in-house made authentic Mysore chutney and spiced mashed potatoes, offering a perfect blend of Flavors.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Pangasius with Madurai Masala

Pangasius fish fillet seared with a robust, spicy Madurai masala for a rich and flavourful taste.

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs3g
🧈 Fat20g

Roti King

A variety of freshly baked Indian breads to complement your meal.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat5g

Golden Crispy Dosa

Golden and crispy dosa cooked with ghee, adding a rich flavour.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat11g

Tandoori Chicken

Marinated chicken, infused with Indian spices and cooked in a tandoor, served with mint sauce.

⚑️ Calories265
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

Get Warmed

A creamy sweet corn soup filled with fresh vegetables for a warm and authentic taste.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Sweet Corn Soup with Chicken

A rich, thick sweet corn soup infused with tender chicken.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat5g

Seasoned Veggies

Seasoned veggies battered in gram flour, fried to perfection, and served with tamarind sauce.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat12g

Paneer in Indo-Chinese Sauce

Diced cottage cheese tossed in a flavourful Indo-Chinese sauce with bell peppers and onions.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Tandoori King Prawns

Exquisite king prawns marinated with mustard, fennel, and orange masala, cooked to perfection in a clay oven and served sizzling hot to create a taste sensation.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

Onion Tomato Curry

Authentic South Indian onion tomato curry infused with garlic and Tamarind.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat15g

Tandoori Chicken Morsels in Tangy Sauce

Tandoori chicken morsels in a tangy, sweet, and creamy sauce.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat8g

Cottage Cheese Dosa

Dosa with grated cottage cheese and exotic masala, filled with spiced mashed potato.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat8g

Cottage Cheese with Onion and Capsicum

Diced cottage cheese with onion, capsicum, and kadai masala.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat18g

Thicker Fluffier Dosa

A thicker, fluffier dosa topped with your choice of ingredients.

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat5g

Flavourful Broth

A flavourful, nutritional broth made with hand-pounded spices and herbs.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Indian Filo Pastry

Indian filo pastry stuffed with a savoury spiced potato filling.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat10g

Tandoori Broccoli

Broccoli florets marinated in a delicate blend of cream, cashews, and cardamom, cooked to perfection in a clay oven.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat15g

Veg Curry

Indian curry with boiled vegetables and homemade garam masala.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat5g

Spinach and Cottage Cheese

Diced cottage cheese cooked with spinach and spices.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs5g
🧈 Fat10g

Manchurian Cauliflower

Crispy battered cauliflower tossed in a tangy Manchurian sauce.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat8g

Classic Mild Vegetable Curry

A classic mild vegetable curry finished with a coconut creamy yogurt sauce.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat8g

Tempered Dal

Dal cooked and tempered with garlic, long red chili, and hing.

⚑️ Calories180
πŸ₯© Protein9g
🍞 Carbs27g
🧈 Fat5g

Crispy Edges Dosa

A unique dosa with a perfect balance of crispy edges and a soft centre.

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat3g

Crispy Cauliflower

Crispy cauliflower florets marinated in a flavourful blend of herbs and spices, then fried to perfection.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat7g

Semolina Dosa

Crispy dosa made from a mixture of semolina, rice flour, peppercorns, and cumin seeds, served with chutneys and sambar.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat5g

Puffed Wheat Flour Dough

Puffed wheat flour dough served with a flavourful potato masala.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs25g
🧈 Fat2g

Steamed South Indian Rice Cakes

Steamed South Indian rice cakes made from fermented rice and lentil batter, served with a variety of chutneys and sambar.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat1g

Green Salad

A fresh blend of onions, tomatoes, carrots, and cucumbers, crafted for a crisp and authentic taste.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat0g

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About Taste of Chennai Glasgow Nutrition Information

Discover the nutritional content of menu items at Taste of Chennai Glasgow. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taste of Chennai Glasgow Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taste-of-chennai-glasgow-uk. Accessed December 26, 2025.
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