πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Taste Da Flavor

Nutrition Facts & Calorie Information

394 N Watkins St, Memphis, TN 38104

49items analyzed
"Taste Da Flavor’s menu is very energy-dense, with many items well over 1,000 kcal and higher fat and carb counts, so it skews toward bulking rather than cutting (though there are a few leaner, high‑protein options). For cutting, opt for lean, high‑protein choices like 7PC Party Wings Only (301 kcal, 42 g protein) or 3PC Wing (420 kcal, 28 g protein) with mindful sides. For bulking, choose higher-calorie, protein-rich options such as Cinnabon Patty Melt (2100 kcal, 75 g protein) or Tasty Cheese Double Combo (1180 kcal, 54 g protein) to boost intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Meal For Two

2 Tasty Double Burgers With 6 Whole Wings, 2 PC Catfish w/ Fries

⚑️ Calories2660
πŸ₯© Protein110g
🍞 Carbs170g
🧈 Fat210g

Cinnabon Patty Melt

Melted cheese, caramelized onions on a Cinnabon toast with bacon and tasty sauce. Side of fries and drink.

⚑️ Calories2100
πŸ₯© Protein75g
🍞 Carbs250g
🧈 Fat110g

20PC Wing w/ Carrots & Celery With 5 Rolls

Party Pack Twenty Whole Wings fried or dipped with carrots & celery with 5 rolls

⚑️ Calories2100
πŸ₯© Protein160g
🍞 Carbs90g
🧈 Fat150g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

10PC Wing Combo

Ten whole wings fried or dipped with roll and fries and drink

⚑️ Calories1775
πŸ₯© Protein75g
🍞 Carbs150g
🧈 Fat85g

15PC Party wings only

15 party wings fried or dipped with roll

⚑️ Calories1600
πŸ₯© Protein94g
🍞 Carbs35g
🧈 Fat121g

Tasty Shrimp Alfredo Pasta

Shrimp Alfredo Pasta with creamy pasta sauce, penne noodles, broccoli and shrimp with a bread stick

⚑️ Calories1350
πŸ₯© Protein42g
🍞 Carbs160g
🧈 Fat52g

7PC Wing Combo

Seven whole wings fried or dipped with roll, fries and drink

⚑️ Calories1340
πŸ₯© Protein56g
🍞 Carbs128g
🧈 Fat65g

Tasty Cheese Combo

Single meat cheese burger with lettuce, tomato, onion, cheese, pickle with mustard and mayo with fries and drink

⚑️ Calories1250
πŸ₯© Protein45g
🍞 Carbs130g
🧈 Fat60g

Bourbon St. Burger

Double meat cheese burger with bacon and bacon bourbon jam with lettuce, tomato, onion, cheese, pickle

⚑️ Calories1180
πŸ₯© Protein66g
🍞 Carbs58g
🧈 Fat68g

Tasty Cheese Double Combo

Double meat cheese burger with lettuce, tomato, onion, cheese, pickle, mustard, ketchup, tasty sauce with fries and drink

⚑️ Calories1180
πŸ₯© Protein54g
🍞 Carbs142g
🧈 Fat56g

Tasty Trio 2

2PC Catfish, 4 Whole wings & Fries

⚑️ Calories1040
πŸ₯© Protein74g
🍞 Carbs52g
🧈 Fat60g

15PC Party wing combo

15 party wings fried or dipped with a roll

⚑️ Calories1020
πŸ₯© Protein90g
🍞 Carbs22g
🧈 Fat108g

Jalapeno Spicy Chicken Combo

Spicy Chicken Fillet on a bun with lettuce, grilled onions, jalapeno peppers, pepper jackcheese, jalapeno ranch sauce with fries and drink.

⚑️ Calories1015
πŸ₯© Protein41g
🍞 Carbs131g
🧈 Fat36g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Tasty Seafood Sub Combo

Seafood sub with shrimp and lobster, melted cheese, bell peppers and onions, and zesty sauce. Your choice of fries or okra.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat40g

Tasty Chicken Alfredo Pasta

Tasty Chicken Alfredo Pasta, creamy sauce, tender chicken, broccoli and a bread stick

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat40g

5PC Wing Combo

Five whole wings fried or dipped with roll, fries and drink

⚑️ Calories995
πŸ₯© Protein42g
🍞 Carbs110g
🧈 Fat50g

Nashville Hot Fries

Seasoned fries topped with fried chicken breast drizzled it nashville hot sauce with melted cheese and jalapenos

⚑️ Calories990
πŸ₯© Protein40g
🍞 Carbs77g
🧈 Fat58g

3PC Wing Combo

Three whole wings fried or dipped with roll, fries and drink

⚑️ Calories980
πŸ₯© Protein24g
🍞 Carbs66g
🧈 Fat42g

Tasty Seafood Sub Combo

Seafood sub with shrimp and lobster, melted cheese, bell peppers and onions, and zesty sauce. Your choice of fries or okra.

⚑️ Calories980
πŸ₯© Protein56g
🍞 Carbs88g
🧈 Fat40g

3 Buffalo Chicken Egg Roll Combo w/Fries

3 Buffalo Chicken Egg Roll Combo w/Fries

⚑️ Calories980
πŸ₯© Protein34g
🍞 Carbs142g
🧈 Fat50g

Da Rodeo Burger

Double meat cheese burger with bacon, jalapenos, and with lettuce, tomato, grilled onions, pepper jack cheese, jalapeno ranch.

⚑️ Calories970
πŸ₯© Protein58g
🍞 Carbs52g
🧈 Fat60g

Spicy Chicken Sandwich Combo

Spicy Chicken fillet on a bun with lettuce, tomato and onions fried or dipped with fries and a drink.

⚑️ Calories970
πŸ₯© Protein32g
🍞 Carbs142g
🧈 Fat32g

Tasty Trio 1

Tasty Cheese Burger, 3 whole wings w/ Fries & Can Drink

⚑️ Calories965
πŸ₯© Protein46g
🍞 Carbs103g
🧈 Fat47g

Popcorn Shrimp Combo

Popcorn Shrimp Combo with Fries and drink

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs120g
🧈 Fat34g

7PC Shrimp Combo

Seven shrimp fried or dipped with roll fries and drink

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat30g

Chilli Cheese Fries

Season fried topped with chilli, sheddered cheese, nacho cheese and jalapenos on the side

⚑️ Calories900
πŸ₯© Protein28g
🍞 Carbs88g
🧈 Fat46g

7PC Wing

Seven whole wings fried or dipped with a roll

⚑️ Calories860
πŸ₯© Protein50g
🍞 Carbs35g
🧈 Fat40g

7PC Party Wings Combo

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs70g
🧈 Fat40g

Tasty Veggie Sub Combo

Veggie sub with melted cheese, bell peppers and onions, lettuce, pickles, tomato, banana peppers, mayo, mustard, ketchup, and tasty sauce. Your choice of fries or okra.

⚑️ Calories850
πŸ₯© Protein29g
🍞 Carbs102g
🧈 Fat37g

TacoNacho Cheese Fries

Fries with taco seasoning, ground beef nacho cheese, pico de gallo, taco sauce with sour cream and jalapenos on the side

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat38g

Tasty Veggie Deluxe Sub Combo

Veggie Deluxe sub with melted cheese, mixed vegetables, bell peppers and onions, and tasty sauce. Your choice of fries or okra.

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs110g
🧈 Fat28g

Honey Bun Cheese Burger

The Honey Bun Cheeseburger offers a unique blend of sweet and savory flavors, combining a soft honey bun with a juicy burger patty and melted cheese. This indulgent treat delivers a distinct and …

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs80g
🧈 Fat38g

Tasty Chicken & Shrimp Pasta

Tasty Chicken & Shrimp Pasta. Penne noodles with chicken and shrimp with creamy pasta sauce and broccoli with a bread stick.

⚑️ Calories760
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat28g

Tasty Cheese Double

Double meat cheese burger with lettuce, tomato, onion, cheese, pickle, mustard, ketchup, tasty sauce

⚑️ Calories750
πŸ₯© Protein58g
🍞 Carbs40g
🧈 Fat40g

Tasty Veggie Deluxe Sub Combo

Veggie Deluxe sub with melted cheese, mixed vegetables, bell peppers and onions, and tasty sauce. Your choice of fries or okra.

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs87g
🧈 Fat28g

Tasty Veggie Sub Combo

Veggie sub with melted cheese, bell peppers and onions, lettuce, pickles, tomato, banana peppers, mayo, mustard, ketchup, and tasty sauce. Your choice of fries or okra.

⚑️ Calories730
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat38g

Jalapeno Spicy Chicken Sandwich Only

Spicy Chicken fillet on a bun with lettuce, grilled onions, jalapenos, pepper jack cheese, jalapeno ranch sauce.

⚑️ Calories720
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat28g

5PC Wing

Five whole wing fried or dipped with a roll

⚑️ Calories696
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat44g

Jalapeno Cheddar Ranch Fries

Fries with cheese and jalapenos, and jalapeno ranch sauce

⚑️ Calories640
πŸ₯© Protein18g
🍞 Carbs66g
🧈 Fat34g

Spicy Chicken Sandwich Only

Spicy chicken fillet on a bun with lettuce tomato onion, fried or dipped

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat22g

6PC Jalapeno Bombers

Deep fried

⚑️ Calories560
πŸ₯© Protein16g
🍞 Carbs36g
🧈 Fat32g

6PC Mozzarella Sticks

Fried or Dipped

⚑️ Calories510
πŸ₯© Protein30g
🍞 Carbs54g
🧈 Fat36g

3PC Wing

Three whole wings fried or dipped with a roll

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat20g

Tasty Cheese Only

Single meat cheese burger with lettuce, tomato, onion, cheese, pickle

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat22g

Fries

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Honey Butter Garlic Rolls

2 rolls brushed with honey butter garlic sauce

⚑️ Calories364
πŸ₯© Protein6g
🍞 Carbs57g
🧈 Fat14g

7PC Party Wings Only

7 party wings fried or dipped

⚑️ Calories301
πŸ₯© Protein42g
🍞 Carbs7g
🧈 Fat21g

Okra

⚑️ Calories33
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat0g

12?

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Taste Da Flavor Nutrition Information

Discover the nutritional content of menu items at Taste Da Flavor in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Taste Da Flavor Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taste-da-flavor-memphis-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy