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Menu

Taste a Piece of Peace

Nutrition Facts & Calorie Information

4465 Poplar Ave Suite FS03, Memphis, TN 38117

21items analyzed
"This menu overall leans toward bulking/comfort eating — most main plates are very high in calories and fat, though there are lighter veggie sides you can use to lower intake. For cutting, pick the 3 Veggie Plate (or the 3 Veggie Plate plus a scrambled egg for more protein) and skip fried mains and high-fat sides. For bulking, choose the Country Fried Chicken & Waffle or the Dark Meal for a high-calorie, high-protein option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Country Fried Chicken (2 Pcs) & Waffle

(2) pcs chicken strip, (1) waffle, 2 sides, and 20 oz drink. With gravy. Plates come with two sides, one bread and (20 oz) fountain drink. No substitution is allowed

⚡️ Calories1940
🥩 Protein49g
🍞 Carbs217g
🧈 Fat85g

Dark Meal (3 Pcs)

Fried or gravy. 2 pcs leg and thigh. With gravy. Plates come with two sides, one bread and (20 oz) fountain drink. No substitution is allowed

⚡️ Calories1850
🥩 Protein72g
🍞 Carbs166g
🧈 Fat103g

White Meal (3 Pcs)

Fried or gravy. 2 wings, and 1 breast. With gravy. Plates come with two sides, one bread and (20 oz) fountain drink. No substitution is allowed

⚡️ Calories1850
🥩 Protein62g
🍞 Carbs200g
🧈 Fat88g
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Pork Chop Meal (2 Pcs)

Fried or Gravy. Come with two sides, one bread and (20 oz) fountain drink. No substitution is allowed

⚡️ Calories1690
🥩 Protein64g
🍞 Carbs160g
🧈 Fat80g

Hamburger Patty Meal (2 Pcs)

With gravy. Come with two sides, one bread and (20 oz) fountain drink. No substitution is allowed

⚡️ Calories1430
🥩 Protein53g
🍞 Carbs154g
🧈 Fat75g

Fried Catfish Strips Meal (5 Pc Strips)

Come with two sides, one bread and (20 oz) fountain drink. No substitution is allowed

⚡️ Calories1390
🥩 Protein46g
🍞 Carbs178g
🧈 Fat53g

Turkey Patty Meal (2 Pcs)

Gravy. Come with two sides, one bread and (20 oz) fountain drink. No substitution is allowed

⚡️ Calories1260
🥩 Protein55g
🍞 Carbs167g
🧈 Fat40g

4 Veggie Plate

Come with 4 sides of choice, one bread and (20 oz) fountain drink. No substitution is allowed

⚡️ Calories1220
🥩 Protein24g
🍞 Carbs210g
🧈 Fat46g

3 Veggie Plate

Come with 3 sides of choice, one bread and (20 oz) fountain drink. No substitution is allowed

⚡️ Calories790
🥩 Protein14g
🍞 Carbs150g
🧈 Fat15g

Slice of Cake

strawberry, double chocolate, lemon, or German chocolate cake slice

⚡️ Calories450
🥩 Protein4g
🍞 Carbs54g
🧈 Fat22g

Nana's Pudding

⚡️ Calories420
🥩 Protein7g
🍞 Carbs62g
🧈 Fat16g

Slice of Pie

Sweet potato pie or pecan pie

⚡️ Calories360
🥩 Protein4g
🍞 Carbs45g
🧈 Fat17g

Candied Yams

⚡️ Calories320
🥩 Protein2g
🍞 Carbs50g
🧈 Fat12g
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Spaghetti

⚡️ Calories220
🥩 Protein8g
🍞 Carbs43g
🧈 Fat2g

Mashed Potatoes

⚡️ Calories220
🥩 Protein4g
🍞 Carbs35g
🧈 Fat9g

Coleslaw

⚡️ Calories200
🥩 Protein2g
🍞 Carbs14g
🧈 Fat15g

Cornbread

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Scrambled Eggs

⚡️ Calories187
🥩 Protein13g
🍞 Carbs2g
🧈 Fat15g

Bread Roll

⚡️ Calories150
🥩 Protein5g
🍞 Carbs28g
🧈 Fat2g

Green Beans

⚡️ Calories31
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

Cabbages

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

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About Taste a Piece of Peace Nutrition Information

Discover the nutritional content of menu items at Taste a Piece of Peace in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taste a Piece of Peace Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taste-a-piece-of-peace-memphis-tn. Accessed December 31, 2025.
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