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Tasso restaurant logo - View nutrition facts, calories, and macros for menu items at 342 E State St, Eagle, ID 83616

Tasso

Nutrition Facts & Calorie Information

342 E State St, Eagle, ID 83616

28items analyzed
"This menu is overall well suited to balanced eating — it offers lean, high‑protein low‑calorie choices and several calorie‑dense sandwiches and sides for adding calories. For cutting: pick the Yellowfin Tuna (200 kcal, 30 g protein) and pair with mixed greens to keep calories low while preserving muscle. For bulking: go with The Devil (700 kcal, 40 g protein) — add gluten‑free bread or chips if you want extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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the devil

roasted pork, tasso ham, gruyere, mustard, tasso mayo, pickled onions

⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat45g

the regular with ham

smoked tasso ham, mustard, mayo, greens, provolone

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

kimchi club

tasso ham, sous-vide turkey, kimchi, herb sauce, cilantro, mayo, cracklins, miso slaw

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
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kids lunch

lil' sandwich your choice, chips, cookie, fruit

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat25g

Mac and cheese

- add pork $2

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat22g

tasso junior

sous vide turkey or tasso ham, salami, provolone, pepper tapenade, greens, mayo, mustard

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat25g

turkey provolone

sous-vide turkey, tossed greens, herb sauce, pickled peppers, mayo

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

curried egg (vegetarian)

7-minute eggs, toast, cashew buter, onions, greens, sherry vinegar

⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat28g

turkey melt

spicy feta, harissa, grilled kale, jalapeño, apple

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Chop salad

mixed greens, ham, turkey, egg, tomato, onion, red wine vin

⚡️ Calories410
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

smoked salmon potato salad

dill, celery, tomato, pumpkin seeds - add pork $2

⚡️ Calories400
🥩 Protein23g
🍞 Carbs30g
🧈 Fat20g

sac lunch

half of 'the regular' (ham or turkey), bag of chips, green salad, cookie, water bottle

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

salmon

house smoked salmon, egg, chickpeas, pickled onion, pumpkin seeds, toast, parmesan dressing

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g
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smoked salmon

herby chèvre cheese, pickled onion, mixed greens

⚡️ Calories360
🥩 Protein22g
🍞 Carbs8g
🧈 Fat26g

chickpea salad (v)

marinated chickpeas, pumpkin seeds, onion, apple, greens, tomato, taost

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat12g

the regular with turkey

sous-vide turkey, mustard, mayo, greens, provolone

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

harissa chickpeas

olives, red pepper, onion, cucumber, feta

⚡️ Calories305
🥩 Protein11g
🍞 Carbs41g
🧈 Fat11g

greek salad

tossed greens, cucumber, red pepper, jalapeno, cilantro, spicy chickpeas, olive

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g

spicy chickpea

mixed greens, jalapeños, herbsauce, cilantro, apple

⚡️ Calories250
🥩 Protein10g
🍞 Carbs40g
🧈 Fat8g

cookie

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat12g

yellowfin tuna

celery, onion, parsley, capers, dijon, tomato

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat2g

pink lady (vegan)

pickled apple, kimchi, greens, cashew butter

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat9g

kimchi coleslaw

miso herb dressing

⚡️ Calories150
🥩 Protein3g
🍞 Carbs12g
🧈 Fat10g

chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

green salad

tossed greens, rice wine vinaigrette, pumpkin seeds, tomato

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat9g

gluten free bread

⚡️ Calories120
🥩 Protein3g
🍞 Carbs22g
🧈 Fat2g

marinated cucumber

red peppers, jalapeños, herbs, red wine dressing

⚡️ Calories40
🥩 Protein1g
🍞 Carbs4g
🧈 Fat2g

mixed greens

rice vinaigrette, pumpkin seeds, tomato

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Tasso Nutrition Information

Discover the nutritional content of menu items at Tasso in Eagle, ID. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tasso Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tasso-eagle-id. Accessed December 25, 2025.
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