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Tasi Bites and Blends restaurant logo - View nutrition facts, calories, and macros for menu items at 1948 Long Grove Dr #5, Mt Pleasant, SC 29464

Tasi Bites and Blends

Nutrition Facts & Calorie Information

1948 Long Grove Dr #5, Mt Pleasant, SC 29464

21items analyzed
"This menu is generally calorie-dense with many high-protein paninis, bowls and crepes, so it skews toward bulking more than strict cutting (though there are a few lighter options). For cutting, pick the Ham n Egger crepe (350 kcal, 20 g protein) or the Berry Salad (280 kcal) and add grilled chicken if available to boost protein. For bulking, go with the Chicken Parm panini (820 kcal, 48 g protein) for a high-calorie, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Parm panini

Chicken parm panini

⚡️ Calories820
🥩 Protein48g
🍞 Carbs56g
🧈 Fat36g

Cowboy crepe

Crispy bacon, pulled pork, cheddar cheese, pickled onion, house made spicy ranch

⚡️ Calories800
🥩 Protein46g
🍞 Carbs31g
🧈 Fat54g

The OG Acai Bowl

Pure Acai with peanut butter, strawberry & blueberry, banana, granola crisp, honey drizzle

⚡️ Calories780
🥩 Protein16g
🍞 Carbs104g
🧈 Fat35g
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Italian chicken panini

Italian chicken, asiago, basil, melty provolone

⚡️ Calories760
🥩 Protein50g
🍞 Carbs58g
🧈 Fat38g

Hot ham and Swiss dijon panini

Ham, Swiss with honey dijon, arugula, tomato, mayo

⚡️ Calories750
🥩 Protein43g
🍞 Carbs58g
🧈 Fat37g

Caesar chicken panini

Pulled chicken, asiago, romaine, crouton crunch, caesar dressing

⚡️ Calories720
🥩 Protein42g
🍞 Carbs58g
🧈 Fat34g

Feelin' Boujee acai bowl

Pure Acai, chia pudding, sliced almonds, coconut flakes, raw cacao, banana, granola crisp, honey

⚡️ Calories716
🥩 Protein15g
🍞 Carbs89g
🧈 Fat37g

Pesto chicken panini

Artichoke pesto chicken, provolone, sweet red peppers, arugula

⚡️ Calories710
🥩 Protein42g
🍞 Carbs53g
🧈 Fat32g

Surfer Wrap

Wrap (ingredients not specified)

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

S'more yum crepe

Homemade creme, Nutella, marshmallows, graham crackers, chocolate drizzle

⚡️ Calories670
🥩 Protein8g
🍞 Carbs108g
🧈 Fat22g

The caesar Salad

Asiago, romaine, crouton crunch, caesar dressing, GOAT cheese

⚡️ Calories660
🥩 Protein18g
🍞 Carbs26g
🧈 Fat53g

BBQ smash burrito

Black forest ham, cheddar cheese & egg with house spicy sauce drizzled on top

⚡️ Calories640
🥩 Protein35g
🍞 Carbs48g
🧈 Fat33g

Nutella-ella-ella-A! acai bowl

Pure Acai with Nutella drizzle, granola crisp, banana, strawberry & blueberry

⚡️ Calories620
🥩 Protein8g
🍞 Carbs88g
🧈 Fat28g
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Warrior acai bowl

Pure Acai, Greek yogurt, strawberry & blueberries, granola crisp, banana, honey drizzle

⚡️ Calories610
🥩 Protein22g
🍞 Carbs101g
🧈 Fat14g

Rosemary chicken crepe

Pulled rosemary chicken, goat cheese, greens, tomato, house honey dijon sauce

⚡️ Calories570
🥩 Protein48g
🍞 Carbs40g
🧈 Fat24g

Grilled cheese Quesadilla

Grilled cheese quesadilla

⚡️ Calories520
🥩 Protein20g
🍞 Carbs32g
🧈 Fat35g

Pulled chicken wrap

Pulled chicken wrap

⚡️ Calories520
🥩 Protein36g
🍞 Carbs46g
🧈 Fat19g

Thai chicken crepe

Sous vide chicken, house Thai peanut sauce, shredded carrots, chopped kale

⚡️ Calories500
🥩 Protein46g
🍞 Carbs24g
🧈 Fat24g

Nutella crepes

Nutella crepes, sweet crepes with Nutella

⚡️ Calories360
🥩 Protein8g
🍞 Carbs45g
🧈 Fat18g

Ham n egger crepe

Grilled ham and egg crepe

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat18g

Berry Salad

Goat cheese, sliced strawberries, arugula, romaine, house balsamic

⚡️ Calories280
🥩 Protein6g
🍞 Carbs20g
🧈 Fat16g

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About Tasi Bites and Blends Nutrition Information

Discover the nutritional content of menu items at Tasi Bites and Blends in Mt Pleasant, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tasi Bites and Blends Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tasi-bites-and-blends-mt-pleasant-sc. Accessed December 31, 2025.
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