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TASCON BAKERY AND RESTAURANT

1340 SW Bayshore Blvd, Port St. Lucie, FL 34983

Nutrition Facts & Calorie Information

51 Menu Items Analyzed

Bandeja Paisa / Paisa Platter

⚡️ Calories:1500
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:90g

Bandeja Paisa / Paisa Platter

⚡️ Calories:1500
🥩 Protein:60g
🍞 Carbs:150g
🧈 Fat:70g

Especial Domingo / Sunday Special

⚡️ Calories:1250
🥩 Protein:66g
🍞 Carbs:140g
🧈 Fat:50g
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Picada / Mixed Meat Platter

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:50g
🧈 Fat:90g

Chicharron Con Arepa / Fried Pork Belly With Corn Cake

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:50g

Arepa Con Queso Y Huevos Al Gusto / Corn Cake With Cheese And Eggs To Taste

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

Salchipapa / Sausage And Fries

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:30g

Huevo, Jamon Y Queso /Egg, Ham, And Cheese

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:30g

Lunch Special / Lunch Special

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

Huevos Con Jamon Y Queso /Eggs With Ham And Cheese

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:40g

Colombiano / Colombian

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Higado Encebollado / Liver With Onions

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:20g

Arepa Con Pernil / Corn Cake With Roasted Pork

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:15g
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Cazuela De Frijoles / Bean Casserole

⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:56g
🧈 Fat:12g

Huevos Rancheros / Ranch-Style Eggs

⚡️ Calories:385
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Papitas Fritas / French Fries

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Arepa Con Carne Desmechada / Corn Cake With Shredded Beef

⚡️ Calories:360
🥩 Protein:22g
🍞 Carbs:35g
🧈 Fat:18g

Filete De Pescado / Fish Fillet

⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:20g

Arepa Con Pollo / Corn Cake With Chicken

⚡️ Calories:350
🥩 Protein:22g
🍞 Carbs:40g
🧈 Fat:12g

Chorizo Con Arepa / Sausage With Corn Cake

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Frijol / Beans

⚡️ Calories:347
🥩 Protein:21g
🍞 Carbs:63g
🧈 Fat:1g

Tequenos / Cheese Sticks

⚡️ Calories:322
🥩 Protein:7g
🍞 Carbs:27g
🧈 Fat:20g

Huevo Y Queso / Egg And Cheese

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:17g

Lomo De Cerdo / Pork Loin

⚡️ Calories:300
🥩 Protein:27g
🍞 Carbs:0g
🧈 Fat:20g

Aborrajados / Fried Sweet Plantains With Cheese

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

Chicken Fingers / Chicken Fingers

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:15g

Higado Encebollado / Liver With Onions

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:15g

Empanadas / Empanadas

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:15g

Lomo De Cerdo / Pork Loin

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:20g

Tostones / Fried Green Plantains

⚡️ Calories:300
🥩 Protein:2g
🍞 Carbs:40g
🧈 Fat:15g

Arepa De Choclo Y Huevos Al Gusto / Sweet Corn Cake With Eggs To Taste

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Tamales / Tamales

⚡️ Calories:285
🥩 Protein:7g
🍞 Carbs:33g
🧈 Fat:13g

Filete De Pescado / Fish Fillet

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:17g

Morcilla Con Arepa / Blood Sausage With Corn Cake

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

Carne Desmechada / Shredded Beef

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

Arepa De Choclo / Sweet Corn Cake

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:8g

Papa Rellena / Stuffed Potato

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:10g

Pernil / Roasted Pork

⚡️ Calories:220
🥩 Protein:26g
🍞 Carbs:0g
🧈 Fat:12g

Tamales / Tamales

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:22g
🧈 Fat:10g

Arepa Con Queso / Corn Cake With Cheese

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:24g
🧈 Fat:9g

Pechuga De Pollo / Chicken Breast

⚡️ Calories:200
🥩 Protein:38g
🍞 Carbs:0g
🧈 Fat:4g

Carne Asada / Grilled Meat

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:8g

Arroz / Rice

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:1g

Arepa / Corn Cake

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:5g

Papa Criolla / Creole Potato

⚡️ Calories:163
🥩 Protein:3g
🍞 Carbs:37g
🧈 Fat:0g

Aguacate / Avocado

⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:9g
🧈 Fat:15g

Pollo / Chicken

⚡️ Calories:100
🥩 Protein:20g
🍞 Carbs:0g
🧈 Fat:2g

Maduro / Ripe Plantain

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Pechuga De Pollo / Chicken Breast

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Yuca / Cassava

⚡️ Calories:160
🥩 Protein:2g
🍞 Carbs:38g
🧈 Fat:0g

Arepa / Corn Cake

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:5g

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About TASCON BAKERY AND RESTAURANT Nutrition Information

Discover the nutritional content of menu items at TASCON BAKERY AND RESTAURANT in Port St Lucie, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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