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TASCON BAKERY AND RESTAURANT
Nutrition Facts & Calorie Information
1340 SW Bayshore Blvd, Port St. Lucie, FL 34983
51items analyzed
"This menu leans toward energy-dense, high‑fat traditional plates (Bandeja Paisa, Picada, chicharrón), so overall it’s better suited to bulking or high‑energy maintenance than strict cutting — though there are several lean options if you choose carefully. For cutting: choose Pechuga de Pollo (200 kcal, 38 g protein, 0 g carbs, 4 g fat) and ask for vegetables or a salad instead of starches. For bulking: go with Bandeja Paisa (≈1500 kcal) or the Picada (≈1200 kcal), or add an aguacate to any plate to boost calories and healthy fats."
- PawSort:
Bandeja Paisa / Paisa Platter
⚡️ Calories1500
🥩 Protein50g
🍞 Carbs100g
🧈 Fat90g
Bandeja Paisa / Paisa Platter
⚡️ Calories1500
🥩 Protein60g
🍞 Carbs150g
🧈 Fat70g
Especial Domingo / Sunday Special
⚡️ Calories1250
🥩 Protein66g
🍞 Carbs140g
🧈 Fat50g
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Picada / Mixed Meat Platter
⚡️ Calories1200
🥩 Protein80g
🍞 Carbs50g
🧈 Fat90g
Chicharron Con Arepa / Fried Pork Belly With Corn Cake
⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g
Arepa Con Queso Y Huevos Al Gusto / Corn Cake With Cheese And Eggs To Taste
⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g
Salchipapa / Sausage And Fries
⚡️ Calories500
🥩 Protein12g
🍞 Carbs45g
🧈 Fat30g
Huevo, Jamon Y Queso /Egg, Ham, And Cheese
⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g
Lunch Special / Lunch Special
⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g
Huevos Con Jamon Y Queso /Eggs With Ham And Cheese
⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat40g
Colombiano / Colombian
⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Higado Encebollado / Liver With Onions
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g
Arepa Con Pernil / Corn Cake With Roasted Pork
⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g
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Download MacrosMap →Cazuela De Frijoles / Bean Casserole
⚡️ Calories400
🥩 Protein14g
🍞 Carbs56g
🧈 Fat12g
Huevos Rancheros / Ranch-Style Eggs
⚡️ Calories385
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g
Papitas Fritas / French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Arepa Con Carne Desmechada / Corn Cake With Shredded Beef
⚡️ Calories360
🥩 Protein22g
🍞 Carbs35g
🧈 Fat18g
Filete De Pescado / Fish Fillet
⚡️ Calories350
🥩 Protein30g
🍞 Carbs15g
🧈 Fat20g
Arepa Con Pollo / Corn Cake With Chicken
⚡️ Calories350
🥩 Protein22g
🍞 Carbs40g
🧈 Fat12g
Chorizo Con Arepa / Sausage With Corn Cake
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
Frijol / Beans
⚡️ Calories347
🥩 Protein21g
🍞 Carbs63g
🧈 Fat1g
Tequenos / Cheese Sticks
⚡️ Calories322
🥩 Protein7g
🍞 Carbs27g
🧈 Fat20g
Huevo Y Queso / Egg And Cheese
⚡️ Calories320
🥩 Protein15g
🍞 Carbs30g
🧈 Fat17g
Lomo De Cerdo / Pork Loin
⚡️ Calories300
🥩 Protein27g
🍞 Carbs0g
🧈 Fat20g
Aborrajados / Fried Sweet Plantains With Cheese
⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g
Chicken Fingers / Chicken Fingers
⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g
Higado Encebollado / Liver With Onions
⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g
Empanadas / Empanadas
⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g
Lomo De Cerdo / Pork Loin
⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g
Tostones / Fried Green Plantains
⚡️ Calories300
🥩 Protein2g
🍞 Carbs40g
🧈 Fat15g
Arepa De Choclo Y Huevos Al Gusto / Sweet Corn Cake With Eggs To Taste
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
Tamales / Tamales
⚡️ Calories285
🥩 Protein7g
🍞 Carbs33g
🧈 Fat13g
Filete De Pescado / Fish Fillet
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat17g
Morcilla Con Arepa / Blood Sausage With Corn Cake
⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
Carne Desmechada / Shredded Beef
⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g
Arepa De Choclo / Sweet Corn Cake
⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g
Papa Rellena / Stuffed Potato
⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g
Pernil / Roasted Pork
⚡️ Calories220
🥩 Protein26g
🍞 Carbs0g
🧈 Fat12g
Tamales / Tamales
⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat10g
Arepa Con Queso / Corn Cake With Cheese
⚡️ Calories200
🥩 Protein5g
🍞 Carbs24g
🧈 Fat9g
Pechuga De Pollo / Chicken Breast
⚡️ Calories200
🥩 Protein38g
🍞 Carbs0g
🧈 Fat4g
Carne Asada / Grilled Meat
⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat8g
Arroz / Rice
⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g
Arepa / Corn Cake
⚡️ Calories200
🥩 Protein4g
🍞 Carbs40g
🧈 Fat5g
Papa Criolla / Creole Potato
⚡️ Calories163
🥩 Protein3g
🍞 Carbs37g
🧈 Fat0g
Aguacate / Avocado
⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g
Pollo / Chicken
⚡️ Calories100
🥩 Protein20g
🍞 Carbs0g
🧈 Fat2g
Maduro / Ripe Plantain
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Pechuga De Pollo / Chicken Breast
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Yuca / Cassava
⚡️ Calories160
🥩 Protein2g
🍞 Carbs38g
🧈 Fat0g
Arepa / Corn Cake
⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat5g
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About TASCON BAKERY AND RESTAURANT Nutrition Information
Discover the nutritional content of menu items at TASCON BAKERY AND RESTAURANT in Port St Lucie, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "TASCON BAKERY AND RESTAURANT Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tascon-bakery-and-restaurant-port-st-lucie-fl. Accessed December 25, 2025.