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Tasca NYC restaurant logo - View nutrition facts, calories, and macros for menu items at 505 Columbus Ave, New York, NY 10024

Tasca NYC

Nutrition Facts & Calorie Information

505 Columbus Ave, New York, NY 10024

62items analyzed
"Overall this menu is balanced — plenty of lean, high‑protein seafood and poultry options alongside several calorie‑dense, carb- and fat‑heavy plates, so it can support maintenance or bulking depending on choices. For cutting pick a lean seafood dish like Calamar (150 kcal, 20 g protein, 10 g carbs, 5 g fat) or Mejillones — low calorie, high protein and low fat. For bulking choose something calorie‑dense like FIDEUÁ FOR 2 (1050 kcal, 55 g protein, 130 g carbs) or the Churrasco (650 kcal, 45 g protein) to reach a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tasca Langosta Benedicto

poached eggs over plantain mash, lobster, hollandaise sauce

⚡️ Calories1200
🥩 Protein35g
🍞 Carbs45g
🧈 Fat90g

Filet Mignon, Pastel de Yuca, Cabrales y Oloroso

filet mignon, yuca cake, cabrales and oloroso reduction

⚡️ Calories1100
🥩 Protein55g
🍞 Carbs40g
🧈 Fat85g

FIDEUÁ FOR 2

fish & shellfish in calamar ink angel hair pasta

⚡️ Calories1050
🥩 Protein55g
🍞 Carbs130g
🧈 Fat35g
📱

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PAELLA VALENCIANA FOR 2

saffron rice, shrimp, scallops, calamar, clams, mussels, chorizo, chicken

⚡️ Calories890
🥩 Protein62g
🍞 Carbs94g
🧈 Fat26g

Torrija

Spanish style French toast, flambe sweet plantains, Seville orange maple syrup, bacon

⚡️ Calories800
🥩 Protein9g
🍞 Carbs120g
🧈 Fat30g

Tabla

Chef selection of charcuterie & artisan Spanish cheese

⚡️ Calories700
🥩 Protein30g
🍞 Carbs6g
🧈 Fat56g

Codicia de Pescado y Mariscos

mixed seafood, fennel, lobster brandy reduction, saffron rice

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Tabla

Chef selection of charcuterie & artisan Spanish cheese

⚡️ Calories700
🥩 Protein30g
🍞 Carbs25g
🧈 Fat50g

Churrasco

grilled skirt steak, yucca fries, Caribbean mojo, chimichurri

⚡️ Calories650
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

Marget de Pato

thousand spice rub duck magret over a tower of sweet plantain, zinfandel goat cheese

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Lomo de Cerdo

grilled pork tenderloin filet, black bean puree, jalapeño salad

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

SOPA DE LENTEJAS ASTURIANA

lentil soup, chorizo (pork sausage), carrots, potatoes

⚡️ Calories600
🥩 Protein35g
🍞 Carbs80g
🧈 Fat20g

Tasca Benedicto

poached eggs, plantain mash, rum glaze ham

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g
🚀

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MAGRET DE PATO

thousand spiced duck magret over sweet plantain & zinfandel goat cheese

⚡️ Calories580
🥩 Protein42g
🍞 Carbs50g
🧈 Fat25g

Churrasquito y Huevos

fried eggs, skirt steak, yuca frita

⚡️ Calories570
🥩 Protein47g
🍞 Carbs36g
🧈 Fat28g

Salmon a la Plancha

wild Coho Salmon al la plancha, baby carrots, baby zucchini

⚡️ Calories550
🥩 Protein42g
🍞 Carbs12g
🧈 Fat36g

Pastelon de Cangrejo

lump crab meat, sweet plaintain pastelon, light egg covering, criollo sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Salmon a la Plancha

wild Coho salmon a la plancha, baby carrots, baby zucchini, shiitake mushroom

⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Pulpo A La Parrilla

grilled octopus, Peruvian potatoes, mojo Gallego

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Tortillas - Omeletes

Served with onion & pepper roasted potatoes

⚡️ Calories420
🥩 Protein16g
🍞 Carbs50g
🧈 Fat18g

SALMON CRUDO

salmon crudo over potato, chive, egg salad

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

PULPO A LA PARILLA

grilled octopus, Peruvian potatoes, mojo Gallego

⚡️ Calories400
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g

Coca de Camarones y chorizo

shrimp, chorizo flatbread, dry berry vinaigrette

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Suprema de Ave

chicken breast, goat cheese, madjool dates, pine nuts, kale

⚡️ Calories400
🥩 Protein50g
🍞 Carbs20g
🧈 Fat20g

Salmon Al Humo de Casa

house smoked salmon omelette

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Albondigas

filet mignon meatballs, criollo sauce

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Huevos Gitanos

baked Gypsy eggs, potatoes, spinach, chorizo, Serrano ham, pepper & onion, tomato sofrito

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

ENSALADA DE HINOJO

shaved fennel, citrus segments-orange/grapefruit, candied walnuts, blue cheese, arugula, orange shallot vinaigrette

⚡️ Calories350
🥩 Protein7g
🍞 Carbs25g
🧈 Fat25g

CROQUETAS DE maduros

plantain croquette, sundried tomato slaw, lime zest, grated manchego cheese

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat18g

Chuleta De Cordero

grilled lamb chops, baby carrots, baby zucchini, port reduction

⚡️ Calories350
🥩 Protein40g
🍞 Carbs15g
🧈 Fat18g

COCA DE SETAS

shiitake mushrooms, black bean puree, kale, caramelized onions, pine nuts, monte enebro cheese, flatbread

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

TOSTONES

green plantain, salsa verde

⚡️ Calories350
🥩 Protein2g
🍞 Carbs50g
🧈 Fat20g

Chorizo

Spanish sausage

⚡️ Calories320
🥩 Protein24g
🍞 Carbs2g
🧈 Fat26g

REMOLACHA

roasted beets, smoked goat cheese, Caribbean pesto, popped wild rice, seasonal greens, shallot crisp

⚡️ Calories300
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g

Espinaca y Queso

spinach, fresh goat cheese omelette

⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat20g

Empanada de Pollo, Res o Queso

chicken, beef brisket or vegetable & cheese turnovers, smoked paprika aioli .

⚡️ Calories260
🥩 Protein10g
🍞 Carbs25g
🧈 Fat13g

Tocino

applewood smoked bacon

⚡️ Calories260
🥩 Protein22g
🍞 Carbs0g
🧈 Fat20g

TARTAR DE REMOLACHA

celery and beet root purée, crisp onions, toast points

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

SANCOCHITO DE MARISCOS

mixed shellfish, Caribbean vegetables, seafood saffron broth

⚡️ Calories250
🥩 Protein30g
🍞 Carbs35g
🧈 Fat8g

Setas y Gambas, Salsa Azafran

organic wild mushrooms, shrimp in Cain garlic, saffron broth

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

YUCA FRITA

cassava fries, Tasca alioli

⚡️ Calories250
🥩 Protein3g
🍞 Carbs40g
🧈 Fat10g

ARROZ CON GANDULES

coconut pigeon pea rice

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

Croquettas de Calamar

calamar croquettes, paprika ailoli

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat18g

Ensalada de Abuelita

Grandma's salad, mixed greens, red grape tomato vinaigrette

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Setas y Gambas

shrimp, organic wild mushrooms, Cain garlic, saffron broth

⚡️ Calories250
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Setas

wild mushroom omelette

⚡️ Calories250
🥩 Protein14g
🍞 Carbs2g
🧈 Fat20g

Abadejo al Ajo Arreiro

seared fresh cod, garbanzo beans, roasted garlic tomatoes

⚡️ Calories250
🥩 Protein25g
🍞 Carbs30g
🧈 Fat5g

Yuca Frita

cassava fries, tasca ailoi

⚡️ Calories250
🥩 Protein2g
🍞 Carbs40g
🧈 Fat12g

Papas

onion & pepper roasted potatoes

⚡️ Calories250
🥩 Protein4g
🍞 Carbs37g
🧈 Fat10g

ENSALADA DE ABUELITA

grandma’s salad, mixed greens, red grape tomatoes, cucumbers, Caribbean tomato vinaigrette

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

MEJILLONES

steamed mussels, chistora, garlic, albarino

⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g

Camarones

shrimp, listan wine, yuca compote, pomegranate cabbage

⚡️ Calories200
🥩 Protein18g
🍞 Carbs15g
🧈 Fat8g

CROQUETAS DE MARISCOS

seafood croquette, roasted garlic foam

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat12g

Piquillos

piquillo peppers, fennel & apricot compote, scallion mojo, coconut txakoli reduction

⚡️ Calories180
🥩 Protein3g
🍞 Carbs25g
🧈 Fat7g

Jamon “Cinco Jotas”

world’s premiere ham “5J””Iberico Pata Negra” .

⚡️ Calories160
🥩 Protein18g
🍞 Carbs1g
🧈 Fat9g

Vieras

cassava crusted diver scallops, green fava compote

⚡️ Calories150
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Yuca

cassava mash, tropical herbs

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat1g

Calamar

grilled calamar, smoked paprika, calamar ink vinaigrette, chayote, apple, carrot slaw

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

PIQUILLOS

piquillo pepper, fennel compote, scallion mojo

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat8g

Jamon

rum glazed ham

⚡️ Calories150
🥩 Protein11g
🍞 Carbs2g
🧈 Fat9g

Col Rizada CATALAN

kale, pine nuts, raisins, orange zest

⚡️ Calories90
🥩 Protein2g
🍞 Carbs18g
🧈 Fat4g

Oysters

**MP**

⚡️ Calories68
🥩 Protein7g
🍞 Carbs3g
🧈 Fat2g

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About Tasca NYC Nutrition Information

Discover the nutritional content of menu items at Tasca NYC in New York, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Tasca NYC Menu - Nutrition Facts – Macros & Calories." https://macros.menu/tasca-nyc-new-york-ny. Accessed December 26, 2025.
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