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Tara Thai Cafe

234 S Pacific Coast Hwy, Redondo Beach, CA 90277

Nutrition Facts & Calorie Information

58 Menu Items Analyzed

Pad Thai Noodles

Thai spaghetti, pure and simple stir-fried noodles served with a choice of meat, egg, bean sprouts, green onions and ground peanuts.

⚡️ Calories:838
🥩 Protein:32g
🍞 Carbs:136g
🧈 Fat:18g

House Fried Rice

Wok-fried jasmine rice with onions and scallion. Served with a choice of protein.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

Panang Curry

Roasted curry paste, coconut milk, bell pepper, green bean and sweet basil.

⚡️ Calories:560
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:42g
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Spicy Fried Rice

Spicy Thai seasoning with bell pepper, onions and basil leaves. Wok-fried rice. Served with a choice of protein.

⚡️ Calories:550
🥩 Protein:15g
🍞 Carbs:90g
🧈 Fat:20g

Massaman Curry

Thai curry with coconut milk, potato, onion and peanuts.

⚡️ Calories:540
🥩 Protein:14g
🍞 Carbs:43g
🧈 Fat:36g

Pineapple Fried Rice

Jasmine rice wok-fried with egg, chicken, shrimp, cashew nuts, pineapple, raisins, scallion and a hint of curry powder.

⚡️ Calories:540
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:14g

Red Curry

Red curry paste, coconut milk, bamboo shoots, bell pepper and sweet basil.

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:30g

Spicy Eggplant

Stir-fried eggplant with Thai spicy sauce and a choice of meat.

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

Beef Salad

Made with tasty char-broiled slices of beef and tossed with spicy lime dressing.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:30g

Crab Fried Rice

Crab meat, wok fried with jasmine rice, tomato, scallion, egg and onion.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:55g
🧈 Fat:15g

Yellow Curry

Yellow curry paste, coconut milk, potato, onion and carrots.

⚡️ Calories:450
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:30g

Pineapple Curry

Pineapple, bell pepper and sweet basil in red curry paste with coconut milk.

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:25g

Thai Dumplings

A choice of dumpling stuffed with ground chicken. Served with black vinegar sauce.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:20g
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Pad Se-ew Noodles

Flat rice noodles pan-fried with sweet special sauce, egg and broccoli.

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:62g
🧈 Fat:10g

Red Curry

Red curry paste, coconut milk, bamboo shoots, bell pepper and sweet basil.

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:30g

Pineapple Curry

Pineapple, bell pepper and sweet basil in red curry paste with coconut milk.

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

Prig Khing

Sautéed fresh cut green beans, special curry paste, kaffir lime leaves and a choice of meat.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:25g
🧈 Fat:20g

Pumpkin Curry

Rich and smooth with a taste of red curry sauce, bell pepper, sweet basil and pumpkin.

⚡️ Calories:400
🥩 Protein:7g
🍞 Carbs:45g
🧈 Fat:20g

Panang Curry

Roasted curry paste, coconut milk, bell pepper, green bean and sweet basil.

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:15g
🧈 Fat:35g

Shrimp Rolls

Crispy fried calamari dipped with house special mayo sauce.

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Glass Noodle Salad

Clear noodles mixed with chili, onions, mushrooms, chicken, shrimp, lime juice and lettuce.

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:8g

Yellow Curry

Yellow curry paste, coconut milk, potato, onion and carrots.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:20g

Vegetable Fried Rice

Fried rice with vegetables, egg and onions.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:55g
🧈 Fat:10g

Green Curry

Green curry paste, coconut milk, eggplant, bell pepper and sweet basil.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:30g

Green Curry

Green curry paste, coconut milk, eggplant, bell pepper and sweet basil.

⚡️ Calories:320
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:28g

Larb Salad

Ground chicken with rice powder, red shallot, mint, scallion and cilantro. Tossed with spicy lime dressing.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:10g

Orange chicken

.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:34g
🧈 Fat:12g

Thai Iced Tea with Boba

⚡️ Calories:300
🥩 Protein:2g
🍞 Carbs:60g
🧈 Fat:5g

Pumpkin Curry

Rich and smooth with a taste of red curry sauce, bell pepper, sweet basil and pumpkin.

⚡️ Calories:290
🥩 Protein:4g
🍞 Carbs:36g
🧈 Fat:14g

Thai Iced Tea

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:31g
🧈 Fat:11g

Fried Tofu

Golden deep-fried tofu with sweet and sour sauce.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Tom Yum Chicken Soup

Spicy and sour soup with chicken mushroom, lemongrass & kaffir lime leaves.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Tom Kha Chicken Soup

Coconut milk soup with chicken kaffir lime leaves, mushroom, lemongrass and galangal.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:15g

Tom Kha Shrimp Soup

Coconut milk soup with shrimp kaffir lime leaves, mushroom, lemongrass and galangal.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:12g

Wonton Soup

Exotic whole shrimp wonton, chicken and vegetables in a flavorful clear broth.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Glass Noodle Soup

Vermicelli with chicken, shrimp, vegetable and onions in a flavorful clear broth.

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:8g

Seafood Soup

Assorted seafood in a richly flavored soup, lemongrass, kaffir lime leaves and a hint of Thai chili.

⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:8g

Papaya Salad

Fresh green papaya, grilled shrimp, tomatoes, peanut with spicy garlic and lime dressing.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:8g

Broccoli with Oyster

Stir-fried broccoli in oyster sauce with a choice of meat.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:10g

Cashew Nut

Stir-fried meat with onion, bell pepper, water chestnut and cashew nuts.

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:18g

Sweet & Sour

Pineapple, cucumber, onions, tomatoes and bell peppers in house thick tomatoes sauce.

⚡️ Calories:220
🥩 Protein:3g
🍞 Carbs:50g
🧈 Fat:2g

Tom Yum Shrimp Soup

Spicy and sour soup with shrimp, mushroom, lemongrass and kaffir lime leaves.

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:8g

Mixed Vegetable

Stir-fried mixed vegetable with soy sauce and oyster sauce.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Spicy Basil

Bell peppers, onions, basil leaves, chili and garlic stir-fried with house sauce.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:12g

Fried Banana

Deep fried sweet banana.

⚡️ Calories:200
🥩 Protein:1g
🍞 Carbs:30g
🧈 Fat:8g

Thai Iced Coffee

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:28g
🧈 Fat:9g

Spring Rolls

A mixture of glass noodles, cabbage and vegetable in egg roll wrap, deep-fried and served with our sweet and sour Thai dipping sauce.

⚡️ Calories:180
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:7g

Soda

⚡️ Calories:150
🥩 Protein:0g
🍞 Carbs:39g
🧈 Fat:0g

Vegetable Soup

Mixed vegetable in a flavorful clear broth.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

House Salad

Mixed green salad with special sesame dressing.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:10g
🧈 Fat:10g

Mint Leaves

Bell peppers, onions, basil leaves, chili and garlic stir-fried with house sauce.

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:7g

Edamame

Steamed green soybean with salt.

⚡️ Calories:120
🥩 Protein:11g
🍞 Carbs:10g
🧈 Fat:5g

Tofu Soup

Soft tofu and fresh vegetable in a flavorful clear broth.

⚡️ Calories:120
🥩 Protein:8g
🍞 Carbs:10g
🧈 Fat:5g

Garlic Green Bean

Fresh cut green beans sautéed in garlic sauce.

⚡️ Calories:120
🥩 Protein:2g
🍞 Carbs:10g
🧈 Fat:8g

Beverages

⚡️ Calories:100
🥩 Protein:0g
🍞 Carbs:15g
🧈 Fat:0g

Lemonade

⚡️ Calories:99
🥩 Protein:0g
🍞 Carbs:25g
🧈 Fat:0g

Perrier Water

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Hot Jasmine Tea

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Tara Thai Cafe Nutrition Information

Discover the nutritional content of menu items at Tara Thai Cafe in Redondo Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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