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Taqueria y Pupuseria Mi Ranchito

Nutrition Facts & Calorie Information

435 Boston St, Lynn, MA 01905

16items analyzed
"This menu offers a mix of moderate-to-high calorie Mexican/Salvadoran foods — overall it's fairly balanced but leans toward calorie-dense options, so it's easy to bulk if you choose the bigger items. For cutting, pick the sopa de res or fajitas (good protein with moderate calories) and skip extra tortillas/cheese. For bulking, choose the torta or a large burrito (higher calories) and add beans, cheese, or papas fritas for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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torta

Mexican sandwich with various fillings.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs65g
🧈 Fat22g

torta

Mexican sandwich filled with savory ingredients.

⚡️ Calories550
🥩 Protein24g
🍞 Carbs60g
🧈 Fat25g

burritos

Flour tortilla wrapped around various fillings.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g
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sopa de res

Hearty beef soup.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

fajitas

Grilled meat served with tortillas and toppings.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

papas fritas

Crispy French fries.

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

nachos

Tortilla chips topped with cheese and other toppings.

⚡️ Calories350
🥩 Protein9g
🍞 Carbs42g
🧈 Fat19g

fajitas

Grilled meat served with vegetables.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

nachos

Crispy tortilla chips topped with cheese and other toppings.

⚡️ Calories346
🥩 Protein8g
🍞 Carbs32g
🧈 Fat21g

papas fritas

Deliciously fried potatoes.

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

burritos

Flour tortillas wrapped around various fillings.

⚡️ Calories310
🥩 Protein12g
🍞 Carbs45g
🧈 Fat9g

gorditas

Thick corn tortillas stuffed with various fillings.

⚡️ Calories300
🥩 Protein9g
🍞 Carbs36g
🧈 Fat12g

sopa de res

Hearty beef soup.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g
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gorditas

Thick corn cakes filled with ingredients.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs35g
🧈 Fat15g

pupusas

A traditional dish filled with various ingredients.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs30g
🧈 Fat7g

pupusas

Freshly made stuffed corn tortillas.

⚡️ Calories195
🥩 Protein8g
🍞 Carbs22g
🧈 Fat9g

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About Taqueria y Pupuseria Mi Ranchito Nutrition Information

Discover the nutritional content of menu items at Taqueria y Pupuseria Mi Ranchito in Lynn, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria y Pupuseria Mi Ranchito Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-y-pupuseria-mi-ranchito-lynn-ma. Accessed December 26, 2025.
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