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Taqueria Y Panaderia Guadalajara

Nutrition Facts & Calorie Information

1925 19th St, Lubbock, TX 79401

27items analyzed
"Overall this menu leans toward bulking — lots of very high‑calorie, high‑fat entrées (parrilladas, torta ahogada, “by the pound”) with several calorie-dense specials. For cutting, pick Menudo (≈300 kcal, 24 g protein) or simple Tacos (≈200 kcal each) and ask for lean meat, extra salsa/veggies and no cheese or crema. For bulking, go with Parrilladas (≈850 kcal, 60 g protein) or the by‑the‑pound option for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

By the pound

Meats sold by the pound

⚡️ Calories1500
🥩 Protein100g
🍞 Carbs0g
🧈 Fat100g

Torta Ahogada

⚡️ Calories900
🥩 Protein37g
🍞 Carbs100g
🧈 Fat40g

Parrilladas

⚡️ Calories850
🥩 Protein60g
🍞 Carbs20g
🧈 Fat65g
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Mexican Style Hamburger

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

House Specialties

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat40g

Birria Taco Plate

⚡️ Calories750
🥩 Protein30g
🍞 Carbs58g
🧈 Fat45g

Jalisco Burrito

⚡️ Calories700
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Tacos Special

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

(Burrito) Choice of Meat

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Breakfast Plates

Served till 11:00 AM.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat20g

Quesadillas

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Tortas

⚡️ Calories550
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Burritos

⚡️ Calories360
🥩 Protein12g
🍞 Carbs60g
🧈 Fat10g
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Hamburger

⚡️ Calories354
🥩 Protein17g
🍞 Carbs29g
🧈 Fat20g

Gorditas

⚡️ Calories350
🥩 Protein9g
🍞 Carbs37g
🧈 Fat18g

Nachos

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat20g

Crispy Tacos

⚡️ Calories350
🥩 Protein12g
🍞 Carbs29g
🧈 Fat18g

Chalupas

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g

Child's Plates

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Menudo

⚡️ Calories300
🥩 Protein24g
🍞 Carbs8g
🧈 Fat18g

Breakfast Burritos

⚡️ Calories290
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g

Pan Dulce

Fresh Pan Dulce!

⚡️ Calories260
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Tacos

⚡️ Calories200
🥩 Protein8g
🍞 Carbs26g
🧈 Fat9g

Chile con Queso

⚡️ Calories150
🥩 Protein7g
🍞 Carbs50g
🧈 Fat25g

Soups

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat5g

Sides

⚡️ Calories150
🥩 Protein3g
🍞 Carbs25g
🧈 Fat4g

Appetizers

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Taqueria Y Panaderia Guadalajara Nutrition Information

Discover the nutritional content of menu items at Taqueria Y Panaderia Guadalajara in Lubbock, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria Y Panaderia Guadalajara Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-y-panaderia-guadalajara-lubbock-tx. Accessed December 26, 2025.
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