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Taqueria Y Huaracheria Garcia

Nutrition Facts & Calorie Information

3830 King Hill Ave, St Joseph, MO 64504

8items analyzed
"The menu is overall calorie-dense and protein-rich, so it leans toward bulking rather than cutting. For cutting, choose the caldo de pollo (150 kcal, 12 g protein) and skip tortillas/rice or load up on salsa and veggies to stay low-calorie. For bulking, the libra de carnitas (1000 kcal, 90 g protein) is ideal — add rice and tortillas for extra carbs if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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libra de carnitas

pound of tender carnitas meat

⚡️ Calories1000
🥩 Protein90g
🍞 Carbs0g
🧈 Fat70g

plato carne asada

a plate of grilled beef served with sides

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat30g

burrito

a filled burrito with various choices of filling

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
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tortas

fresh tortas made with the finest ingredients

⚡️ Calories500
🥩 Protein20g
🍞 Carbs55g
🧈 Fat20g

huaraches

traditional huaraches filled with meats and topped with sauce

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

tostadas

crispy tostadas topped with your choice of ingredients

⚡️ Calories200
🥩 Protein5g
🍞 Carbs28g
🧈 Fat8g

tacos

soft or hard shell tacos filled with choice of meats

⚡️ Calories160
🥩 Protein8g
🍞 Carbs15g
🧈 Fat7g

caldo de pollo

chicken soup with fresh vegetables and seasoning

⚡️ Calories150
🥩 Protein12g
🍞 Carbs10g
🧈 Fat6g

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About Taqueria Y Huaracheria Garcia Nutrition Information

Discover the nutritional content of menu items at Taqueria Y Huaracheria Garcia in St Joseph, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria Y Huaracheria Garcia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-y-huaracheria-garcia-st-joseph-mo. Accessed January 1, 2026.
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