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Taqueria Tarascos

Nutrition Facts & Calorie Information

Lincoln Way, Marshalltown, IA 50158

7items analyzed
"Overall this menu is skewed toward calorie- and fat-dense options, so it’s more suited to bulking than cutting. For cutting: pick tacos (220 kcal) with lean protein, corn tortillas, extra salsa and skip cheese/creamy dips. For bulking: go with the burrito (700 kcal, 35 g protein) or the cheese dip with chorizo (very calorie-dense) to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheese Dip (8oz)

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat60g

Cheese Dip with Chorizo

⚑️ Calories730
πŸ₯© Protein40g
🍞 Carbs4g
🧈 Fat62g

Quesadila

Includes cheese, cilantro, onion, and your choice of meat

⚑️ Calories710
πŸ₯© Protein49g
🍞 Carbs34g
🧈 Fat41g
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Burrito

Includes rice, beans, your choice of meat, lettuce, pico de gallo, and sour cream

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat25g

Arroz y Frijol (Rice & Beans)

Rice & Beans

⚑️ Calories430
πŸ₯© Protein19g
🍞 Carbs85g
🧈 Fat2g

Tacos

Includes your choice of meat, cilantro, onion

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat11g

Chips & Salsa

⚑️ Calories160
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat8g

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About Taqueria Tarascos Nutrition Information

Discover the nutritional content of menu items at Taqueria Tarascos in Marshalltown, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria Tarascos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-tarascos-marshalltown-ia. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy