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Taqueria Mexicana

Nutrition Facts & Calorie Information

702 Boston Post Rd, West Haven, CT 06516

49items analyzed
"This menu is versatile and protein-forward, with plenty of lean options but also several high-calorie, high-fat dishesβ€”overall it’s best described as balanced (you can easily tailor it to cutting or bulking by choice of dish and sides). For cutting: choose Pechuga Asada (165 kcal, 31 g protein, 0 g carbs, 4 g fat) or a shrimp soup for high protein with low calories. For bulking: go with the 3 Birria with Rice & Beans (950 kcal) or the Platillo de Alambre for a calorie-dense, protein-rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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3 Birria with Rice, Beans

3 Tacos with Rice, Beans and Meat Stew!

⚑️ Calories950
πŸ₯© Protein48g
🍞 Carbs86g
🧈 Fat43g

Fajita de Pollo O Bistec

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Quesadilla con Carne

Served with meat.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g
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3 Tacos con Arroz Y Frijoles

3 tacos combo.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Platillo de Alambre, Bistec, Nopales Y Queso

Mexican beef dish.

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs20g
🧈 Fat50g

Nachos Special

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat40g

3 Sopes con Arroz Y Frijoles

3 corn cakes combo.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat20g

Fajita a La Taqueria

Taqueria mexicana style fajita.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Costillas de Puerco en Salsa Verde

Ribs dipped in green sauce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat40g

Milanesa de Res O Pollo

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs30g
🧈 Fat20g

Carne de Res con Huevo

Beef ribs with egg.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs5g
🧈 Fat45g

Torta

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g

Mole Poblano

Mexican country styled mole with chicken.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g
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Burrito

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat20g

Quesadilla con Queso

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Bistec Ranchero

Steak marinated in chipotle sauce.

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Enchiladas de Mole

Mole enchiladas sweet.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Bistec a La Mexicana

Mexican style steak.

⚑️ Calories430
πŸ₯© Protein35g
🍞 Carbs8g
🧈 Fat29g

Carne Enchilada con Nopales

Spicy pork with cactus.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat25g

Mole de Pancitas

Served mexican style beef tripe stew.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat25g

Fajita de Camarones

Shrimp fajita.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat15g

Pollo en Salsa Verde

Chicken marinated in green sauce.

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Enchiladas de Salsa Roja

Red sauce enchiladas.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat16g

Pozole con Puerco

Chicken hominy stew.

⚑️ Calories340
πŸ₯© Protein23g
🍞 Carbs28g
🧈 Fat15g

Carne Asada con Nopales

Grilled beef with cactus.

⚑️ Calories340
πŸ₯© Protein36g
🍞 Carbs2g
🧈 Fat20g

Birria Tacos

Individual taco with Onion & Cilantro.

⚑️ Calories330
πŸ₯© Protein23g
🍞 Carbs24g
🧈 Fat15g

Chiles Rellenos de Queso

Pepper with cheese stuffing.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat22g

Ensalada de la Casa

Served with house salad. Vegetarian.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat12g

Mojarra

Fried fish.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat20g

Enchiladas de Salsa Verde

Green sauce enchiladas.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Camarones a La Diabla

Spicy.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat15g

Chicharron en Salsa Verde

Pork skin smothered in green sauce.

⚑️ Calories290
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat20g

Camarones a La Mexicana

Mexican style shrimp.

⚑️ Calories270
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat12g

Sope

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

Caldo de Camarones

Shrimp soup.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat8g

Camarones Fritos

Breaded shrimp.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Semita

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat8g

Caldo de Mariscos

Spicy seafood.

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

Gordita

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat10g

Taco Pequeno

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

Tostada

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

Pechuga Adobada

Seasoned chicken breast.

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat10g

Tostada de Ceviche

⚑️ Calories240
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Platillo de Camarones

Shrimp dish.

⚑️ Calories220
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat8g

Cocktail de Camarones

Shrimp cocktail.

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs14g
🧈 Fat6g

Taco

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Pechuga Asada

Seasoned chicken breast.

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Sopa de Pollo

Chicken soup.

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat5g

Orden de Nopales

Served with cactus salad. Vegetarian.

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs14g
🧈 Fat1g

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About Taqueria Mexicana Nutrition Information

Discover the nutritional content of menu items at Taqueria Mexicana in West Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Taqueria Mexicana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-mexicana-west-haven-ct. Accessed December 31, 2025.
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