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Taqueria Mendez

Nutrition Facts & Calorie Information

6112 E 38th St, Indianapolis, IN 46226

10items analyzed
"This menu leans toward bulking — several tortas and cemitas are very calorie- and fat-dense — though the single tacos are moderate and can fit a lower-calorie plan. For cutting: choose the Pollo Asado taco (230 kcal, 20 g protein) and ask for no cheese and extra salsa/veggies. For bulking: pick a Carne Asada cemita (950 kcal, 48 g protein) or a Milanesa de Pollo torta (900 kcal, 50 g protein) for a high‑calorie, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Carne Asada Cemitas

$12.00

⚡️ Calories950
🥩 Protein48g
🍞 Carbs58g
🧈 Fat52g

Milanesa de Res Cemitas

$12.00

⚡️ Calories950
🥩 Protein48g
🍞 Carbs78g
🧈 Fat52g

Carne Asada Torta

$7.00

⚡️ Calories900
🥩 Protein45g
🍞 Carbs85g
🧈 Fat38g
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Milanesa de Pollo Torta

$7.00

⚡️ Calories900
🥩 Protein50g
🍞 Carbs70g
🧈 Fat45g

Chorizo Torta

$7.00

⚡️ Calories900
🥩 Protein30g
🍞 Carbs65g
🧈 Fat60g

Milanesa de Res Torta

$8.00

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat40g

Chorizo Taco

$2.50

⚡️ Calories330
🥩 Protein15g
🍞 Carbs22g
🧈 Fat22g

Carne Asada Taco

$2.50

⚡️ Calories240
🥩 Protein16g
🍞 Carbs22g
🧈 Fat11g

Pollo Asado Taco

$2.50

⚡️ Calories230
🥩 Protein20g
🍞 Carbs18g
🧈 Fat9g

Al Pastor Taco

$2.50

⚡️ Calories220
🥩 Protein12g
🍞 Carbs20g
🧈 Fat10g

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About Taqueria Mendez Nutrition Information

Discover the nutritional content of menu items at Taqueria Mendez in Indianapolis, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria Mendez Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-mendez-indianapolis-in. Accessed December 31, 2025.
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