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Taqueria Lupita

Nutrition Facts & Calorie Information

765 Dexter St, Central Falls, RI 02863

6items analyzed
"This menu reads as balanced — it includes lighter, lower-fat choices and some higher-calorie, higher-fat options, so it can fit either maintenance or slight cutting/bulking depending on which dishes you pick. For cutting, pick the chilate de pollo (350 kcal, 30 g protein) for a high-protein, lower-fat option that helps preserve muscle. For bulking, choose the chilaquiles con queso (625 kcal, 18 g protein, 32 g fat) to add calories easily; flautas are a good middle-ground if you want more protein with moderate calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

chilaquiles con queso

⚡️ Calories625
🥩 Protein18g
🍞 Carbs66g
🧈 Fat32g

flautas de pollo

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

zopes con carne

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g
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sopa de tortilla

⚡️ Calories372
🥩 Protein12g
🍞 Carbs58g
🧈 Fat10g

chilate de pollo

⚡️ Calories350
🥩 Protein30g
🍞 Carbs35g
🧈 Fat10g

pozole

⚡️ Calories228
🥩 Protein15g
🍞 Carbs28g
🧈 Fat7g

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About Taqueria Lupita Nutrition Information

Discover the nutritional content of menu items at Taqueria Lupita in Central Falls, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria Lupita Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-lupita-central-falls-ri. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy