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Taqueria Los Paisanos

Nutrition Facts & Calorie Information

825 E 7th St, St Paul, MN 55106

73items analyzed
"This menu leans toward bulking β€” lots of high‑calorie burritos, tortas and nachos with big protein and fat loads β€” though there are still lean taco and consomΓ© options for lower‑calorie meals. For cutting, choose a Carne Asada or Pollo taco (β‰ˆ200 kcal, ~20 g protein) or a ConsomΓ© sin Carne (150 kcal) to keep calories low while preserving protein. For bulking, go with Pollo Nachos (954 kcal) or the Cubana torta (900 kcal) or Carnitas burrito (800 kcal) to get a high‑calorie, protein‑packed meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pollo Nachos

Chicken nachos

⚑️ Calories954
πŸ₯© Protein37g
🍞 Carbs104g
🧈 Fat44g

Quesadilla Platter with Rice & Beans

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat40g

Cubana Tortas

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs73g
🧈 Fat55g
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Carnitas Burrito

Roast pork

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat35g

Tortas Platter with Rice & Beans

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat30g

Carne Asada Nachos

Charbroiled steak

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat45g

Lengua Nachos

Beef tongue

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat45g

Birra Burrito

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat30g

Carne Asada Tortas

Charbroiled steak

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Pollo Tortas

Chicken torta

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Two Tacos, Arroz y Frijoles

Platter with rice and beans

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat15g

Carne Asada Burrito

Charbroiled steak

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Burrito, Arroz y Frijoles

Platter with rice and beans

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs130g
🧈 Fat15g
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Milanesa Tortas

⚑️ Calories675
πŸ₯© Protein31g
🍞 Carbs70g
🧈 Fat30g

Hawaiana Tortas

⚑️ Calories670
πŸ₯© Protein24g
🍞 Carbs80g
🧈 Fat29g

Carnitas Tortas

Roast pork

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Al Pastor Burrito

⚑️ Calories640
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat28g

Carne Asada Quesadilla

Charbroiled steak

⚑️ Calories600
πŸ₯© Protein46g
🍞 Carbs40g
🧈 Fat30g

Cabeza Burrito

Beef head burrito

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Birria Quesadilla

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Lengua Burrito

Beef tongue

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Pollo Burrito

Chicken burrito

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Birra Tortas

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs58g
🧈 Fat24g

Chorizo Tortas

Mexican sausage

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat32g

Chorizo Nachos

Mexican sausage

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat35g

Chorizo Quesadilla

Mexican sausage

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Al Pastor Quesadilla

Barbequed pork, Mexican style

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Carnitas Nachos

Roast pork

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Carnitas Quesadilla

Roast pork

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Pollo Quesadilla

Chicken quesadilla

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Chiles Rellenos

Stuffed peppers

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Al Pastor Tortas

Barbequed pork, Mexican style

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Veggie Burrito

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs65g
🧈 Fat15g

Cabeza Tortas

Beef head tortas

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Camaron Platillo

Shrimp plate

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat25g

Cabeza Nachos

Beef head

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs34g
🧈 Fat26g

Birria Soup

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat22g

Fajitas

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Buche Burrito

Pork stomach

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat10g

Mariscos Soup

Seafood soup

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Enchiladas

Your choice of meat

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Consome con Carne

Stew with meat

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Queso Nachos

Nachos with cheese

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs35g
🧈 Fat20g

Buche Nachos

Pork stomach

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Chorizo Burrito

Mexican sausage

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Cabeza Quesadilla

Beef head

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Pollo Platillo

Chicken

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs5g
🧈 Fat20g

Tripa Burrito

Tripe

⚑️ Calories340
πŸ₯© Protein19g
🍞 Carbs35g
🧈 Fat10g

Buche Taco

Pork stomach taco

⚑️ Calories330
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Cabeza Taco

Beef head taco

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat16g

Queso Quesadilla

Cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Lengua Quesadilla

Beef tongue

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Buche Quesadilla

Pork stomach

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat12g

Tamales (1)

Tamales Only

⚑️ Calories285
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat12g

Chorizo Taco

Mexican sausage

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

Sopes (1)

Sopes Only

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat10g

Tripa Tortas

Tripe

⚑️ Calories250
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat8g

Tostades

Choice of meat

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Carnitas Taco

Roast pork

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

Jamon Tortas

Ham

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat8g

Bisteck a la Mexicana

Mexican steak

⚑️ Calories250
πŸ₯© Protein27g
🍞 Carbs5g
🧈 Fat12g

Caldo de Res

Beef and vegetable soup

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat15g

Lengua Taco

Beef tongue

⚑️ Calories230
πŸ₯© Protein19g
🍞 Carbs18g
🧈 Fat10g

Buche Tortas

Pork stomach

⚑️ Calories230
πŸ₯© Protein30g
🍞 Carbs2g
🧈 Fat10g

Carne Asada Taco

Charbroiled steak

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Birra Taco

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

Pollo Taco

Chicken taco

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Tripa Taco

Tripe taco

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat8g

Camaron Soup

Shrimp soup

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat8g

Pozole Soup

⚑️ Calories180
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat6g

Menudo Soup

⚑️ Calories180
πŸ₯© Protein14g
🍞 Carbs19g
🧈 Fat6g

Consome sin Carne

Soup without meat

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat3g

Al Pastor Taco

Barbequed pork, Mexican style

⚑️ Calories90
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat4g

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About Taqueria Los Paisanos Nutrition Information

Discover the nutritional content of menu items at Taqueria Los Paisanos in St Paul, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria Los Paisanos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-los-paisanos-st-paul-mn. Accessed December 26, 2025.
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