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Menu

Taqueria los compadres

Nutrition Facts & Calorie Information

7707 147th St W, Apple Valley, MN 55124

102items analyzed
"This menu leans toward calorie-dense, protein-rich dishes and is overall more suited to bulking/indulgent eating than strict cutting, though a few lighter options exist. For cutting, choose the Veggie tostada (150 kcal) or Sopa de mariscos (250 kcal, 20 g protein) and ask to skip crema/extra cheese and chips/rice. For bulking, go with the Platillo de birria (850 kcal, 40 g protein) or the Chimichanga (1,000 kcal) and add rice/beans or chips for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Charola De 20 Quesabirrias

Unavailable

⚑️ Calories8000
πŸ₯© Protein350g
🍞 Carbs400g
🧈 Fat500g

Large Bag Of Chips

Unavailable

⚑️ Calories1500
πŸ₯© Protein12g
🍞 Carbs160g
🧈 Fat90g

Chimichanga

Unavailable

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat60g
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Big chip bag

Unavailable

⚑️ Calories1000
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat50g

Platillo de birria

Unavailable

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

wet burrito

Unavailable

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Loaded burrito

Unavailable

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat40g

Mar Y Tierra

Unavailable

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat40g

Quesabirria grande

Unavailable

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

burrito

Unavailable

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat30g

Chips & Queso

Unavailable

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs64g
🧈 Fat45g

Birria ramen

Unavailable

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Tortas

Unavailable

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat28g
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Loaded fries

Unavailable

⚑️ Calories650
πŸ₯© Protein10g
🍞 Carbs70g
🧈 Fat35g

Alambres

Unavailable

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Queso salsa

Unavailable

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat40g

Combo 2

Unavailable

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat20g

Chips & Chori-queso

Unavailable

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat30g

Pint Guacamole

Unavailable

⚑️ Calories500
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat45g

Alambre Hawaiiano

Unavailable

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Camaron 5 Side

Unavailable

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat18g

Fajitas

Unavailable

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat15g

Quesabirria chica solo

Unavailable

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat20g

Quesadilla

Unavailable

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat20g

Torta birra

Unavailable

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat22g

Side De Carne 6 Oz

Unavailable

⚑️ Calories400
πŸ₯© Protein32g
🍞 Carbs0g
🧈 Fat30g

Chocoflan

Unavailable

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat18g

Cafe

Unavailable

⚑️ Calories375
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat15g

Fries/Papas fritas

Unavailable

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Flautas

Unavailable

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat20g

chimichanga sola

Unavailable

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Chips & Guacamole

Unavailable

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat20g

Kids burrito

Unavailable

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat10g

Nachos

Unavailable

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat20g

chori-queso

Unavailable

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat22g

Pina asada

Unavailable

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Menudo

Unavailable

⚑️ Calories330
πŸ₯© Protein32g
🍞 Carbs16g
🧈 Fat15g

quesadilla solo

Unavailable

⚑️ Calories322
πŸ₯© Protein9g
🍞 Carbs33g
🧈 Fat16g

Alpastor\ Marinated Pork

Unavailable

⚑️ Calories320
πŸ₯© Protein23g
🍞 Carbs4g
🧈 Fat24g

Gorditas

Unavailable

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs35g
🧈 Fat12g

Enchiladas

Unavailable

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat15g

Tacos

Unavailable

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat15g

Tostada con carne

Unavailable

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Kids taco

Unavailable

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Enchilada solo

Unavailable

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat15g

Gordita sola

Unavailable

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Charola de tacos/ Taco tray

carnes regulares

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Charola De Tacos

tripa lengua camaron pezcado

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Mojarra sola

Unavailable

⚑️ Calories280
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat16g

Mojarra

Unavailable

⚑️ Calories265
πŸ₯© Protein42g
🍞 Carbs0g
🧈 Fat10g

Picaditas

Unavailable

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

sopa de mariscos

Unavailable

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat10g

Churros

Unavailable

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat12g

sopes

Unavailable

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat10g

Kids quesadilla

Unavailable

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat12g

pozole

Unavailable

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat5g

Flauta sola

Unavailable

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat15g

Caldo de res

Unavailable

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs15g
🧈 Fat15g

Kids tenders

Unavailable

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Veggi Taco

Unavailable

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat10g

Consome De Birria Solo

Unavailable

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Flan

Unavailable

⚑️ Calories223
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat7g

Elote

Unavailable

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs33g
🧈 Fat9g

Campechano Taco

Unavailable

⚑️ Calories220
πŸ₯© Protein10g
🍞 Carbs22g
🧈 Fat12g

Side Fajitas Chiles

Unavailable

⚑️ Calories212
πŸ₯© Protein10g
🍞 Carbs18g
🧈 Fat12g

Birria egg rolls

Unavailable

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat10g

Esquite

Unavailable

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat8g

Tamal

Unavailable

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat6g

Cebollitas(4)

Unavailable

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat14g

Picadita sola

Unavailable

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Azada Taco

Unavailable

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat10g

Guacamole

Unavailable

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat18g

Aguacate

Unavailable

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Veggie tostada

Unavailable

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

Chicharrones

Unavailable

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat10g

Tostada sola sin nada

Unavailable

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat7g

Chips Salsa Side

Unavailable

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat7g

Chips solos

Unavailable

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs13g
🧈 Fat10g

Side De Pan

Unavailable

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat5g

Chips & salsa

Unavailable

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat8g

Side Pan

Unavailable

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat5g

Camarones

Unavailable

⚑️ Calories100
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat2g

Frijoles/Beans

Unavailable

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat1g

Chile toreado

Unavailable

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat9g

queso cotija

Unavailable

⚑️ Calories100
πŸ₯© Protein8g
🍞 Carbs1g
🧈 Fat8g

Side Lechuga

Unavailable

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

shredded cheese

Unavailable

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Pint Salsa Roja

Unavailable

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat0g

Huevo(1)

Unavailable

⚑️ Calories68
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat5g

Side Rabanos

Unavailable

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs11g
🧈 Fat0g

cebolla/onion

Unavailable

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

Jitomate picado

Unavailable

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

JalapeΓ±os

Unavailable

⚑️ Calories28
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

Side Pico De Gallo

Unavailable

⚑️ Calories15
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Extra salsa

Unavailable

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Cilantro

Unavailable

⚑️ Calories1
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Combo 1

Unavailable

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Platillo al gusto

Unavailable

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Arroz/rice

Unavailable

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs44g
🧈 Fat0g

Crema/sour cream

Unavailable

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

limon

Unavailable

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Tortillas

Unavailable

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Taqueria los compadres Nutrition Information

Discover the nutritional content of menu items at Taqueria los compadres in Apple Valley, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria los compadres Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-los-compadres-apple-valley-mn. Accessed December 31, 2025.
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