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Taqueria La Vaquita

Nutrition Facts & Calorie Information

2700 Chapel Hill Rd Durham, NC 27707

98items analyzed
"Overall this menu leans toward bulking/maintenance — lots of high-calorie tortas, plated meals and fried items, with several protein-rich but calorie-dense choices. For cutting, pick simple grilled tacos like the Asada Taco (≈200 kcal, 16 g protein) or Lengua (≈180 kcal) and skip chips/cheese to keep calories down. For bulking, go with a calorie-dense option such as Alambre Tacos (≈850 kcal, 45 g protein) or the Taquitos Dorados (≈1200 kcal) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taquitos Dorados (4 Pieces)

Corn tortillas filled with chicken, mayonnaise, and deep-fried, served with lettuce, tomatoes, cheese, cream, and rice and beans.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g

Order of 3 Pupusas

Choice of pork and cheese, cheese and beans or cheese

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs80g
🧈 Fat60g

Meat Burrito (12")

Taqueria La Vaquita favorite: Homemade big flour tortilla filled with fried beans, rice, lettuce, tomatoes, onions, cheese, sour cream, and your choice Asada, chicken, barbacoa, tongue, Mexican sausage.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs110g
🧈 Fat40g
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Tamales Plate

Mexican tamales wrapped in banana leaves. Filled with chicken, served with a side of rice, beans and salad.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs120g
🧈 Fat35g

3 Taco Meal Pollo Al Pastor

Grilled chicken seasoned with a marinade of adobo, morita peppers, ground achiote, and a splash of pineapple. Rice and beans on the side

⚡️ Calories900
🥩 Protein50g
🍞 Carbs95g
🧈 Fat35g

Chicken Tinga Burrito (Large)

Flours tortilla filling with black beans, rice, chicken tinga, lettuce, tomatoes Mexican cheese, and sour cream.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs100g
🧈 Fat30g

Burrito Texano

Grilled shrimp, steak & chicken on a bed of lettuce, tomatoes, rice, beans, sour cream, and cheese.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs70g
🧈 Fat45g

Burrito California

Flour tortilla, filled with grilled steak, rice, beans, pico de gallo, Mexican cheese and sour cream

⚡️ Calories900
🥩 Protein50g
🍞 Carbs85g
🧈 Fat40g

Alambre Tacos

Steak or chicken. Three corn tortillas, salted with onions, bell pepper, bacon, and mozzarella rice and beans.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat40g

Chorizo Torta

Mexican sandwiches with flavored sausage, beans, lettuce, tomatoes, onions, jalapeños, avocado, ketchup and mayonnaise.

⚡️ Calories850
🥩 Protein29g
🍞 Carbs65g
🧈 Fat52g

Nachos con Chorizo

Bed of tortilla chips covered with black beans, cheese dip, chorizo, lettuce, tomatoes, jalapeño, cheese, and sour cream.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs70g
🧈 Fat50g

Fajitas Texanas

Beef, chicken, and shrimp salted with green peppers, tomatoes, and onions, served with rice, beans, salad, and tortillas corn or flour.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs95g
🧈 Fat30g

Tinga Enchiladas (4 Pieces)

Enchiladas filling with chicken, cover with tomatoes chipotle salsa, Mexican cheese, and sour cream in the top. Rice and beans at the side.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs65g
🧈 Fat40g
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Torta de Pollo

Mexican sandwich with BBQ chicken, beans, lettuce, tomatoes, onions, jalapeños, avocado, ketchup and mayonnaise.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Cubana Torta

Mexican sandwich filling with Asada, pastor, ham, mozzarella cheese and wiener., beans, lettuce, tomatoes, onions, jalapeños, avocado, ketchup and mayonnaise.

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Empanadas

Order of two, fried folded corn tortilla filling with your choice chicken, barbacoa, or cheese. With a side salad.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat45g

Enchiladas en Salsa Verde (4 Pieces)

Four pieces. Corn tortilla filled with chicken or cheese and topped with a fresh tomatillo sauce, lettuce, tomatoes, onions, cheese, and sour cream.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g

Quesa Birria Whith Beef Consome

Birria is served in tacos or as a quesabirria, which combines the meat with queso, or cheese. The tacos are served with a consume, designed for dipping and Rice and Beans. you'll see chopped onions, cilantro, and lime.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Beer Ribs with cactus on the Grill

Beer Ribs with cactus on the Grill

⚡️ Calories800
🥩 Protein40g
🍞 Carbs20g
🧈 Fat50g

Tacos Pollo Asado (3 Pieces)

Served with rice and beans.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs90g
🧈 Fat25g

Hawaiian Torta

Mexican sandwich filling with ham, pineapple, and mozzarella cheese, beans, lettuce, tomatoes, onions, jalapeños, avocado, ketchup and mayonnaise.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat35g

Veggie Burrito (Large)

Flour tortilla, refried beans or black bean, rice, lettuce, cheese, sour cream tomatoes and avocado.

⚡️ Calories750
🥩 Protein18g
🍞 Carbs85g
🧈 Fat30g

Enchiladas Rancheras (4 Pieces)

⚡️ Calories750
🥩 Protein34g
🍞 Carbs72g
🧈 Fat35g

Vegetarian Nachos

Bed of tortilla chips with refried beans, cheese dip, shredded lettuce, tomatoes, jalapeños, avocado, Mexican cheese, and sour cream.

⚡️ Calories750
🥩 Protein22g
🍞 Carbs85g
🧈 Fat38g

Burrito Mix

Grilled chicken, and grilled steak on a bed of lettuce, rice, beans, tomatoes, sour cream, and cheese.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs70g
🧈 Fat30g

Taco Meal

Taqueria La Vaquita favorite: This meal includes three tacos with your meat of choice topped with cilantro and onions. On the side, there is rice, beans, radish, and lime.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat25g

Asada Torta

Mexican sandwich with grilled marinated beef, beans, lettuce, tomatoes, onions, jalapeños, avocado, ketchup, and mayonnaise.

⚡️ Calories700
🥩 Protein38g
🍞 Carbs50g
🧈 Fat35g

Pollo a la Crema

Chicken breast cooked with cream sauce and chipotle served with rice, beans and salad, and tortillas.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g

Burrito Made to Order

Choose one protein: steak, chicken, barbacoa beef, carnitas, chorizo, pastor, campechano

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Chilaquiles

A flavorful casserole of corn tortilla, tomatillo sauce. Shredded chicken, sour cream and cheese.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Camarones a la Crema

Jumbo shrimp is cooked with cream and chipotle sauce, serve with rice, beans, and salad.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Burrito Pollo al Pastor

Grilled onions, and grilled chicken marinated with chile guajillo on a bed of rice, beans, pico de gallo, sour cream, and cheese.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs90g
🧈 Fat25g

Enchiladas Poblanos (4 Pieces)

My grandmother's traditional recipe. Rich mole poblano over corn tortillas filled with chicken or cheese.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Pollo Asado

Grilled chicken strips breast served with rice, beans, salad and tortillas.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs75g
🧈 Fat20g

Sincronizada (12")

A large quesadilla. A big flour tortilla covered with cheese and your choice Asada, chicken, barbacoa, carnitas, Mexican sausage, or pastor, with side lettuce, tomatoes, Mexican cheese, and sour cream.

⚡️ Calories670
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

3 Taco Meal - Deshebrada de Res

3 tacos of Carne Deshebrada (Shredded Beef) cooked to tender perfection in a savory tomato sauce with onions, peppers, olives and cilantro; with sides of rice and beans.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Mulitas

Mulitas are like quesadillas, crunchy with cilantro and onion. Choice of meat: Pastor, carnitas, chicken, azada, chorizo, barbacoa. Served with rice, beans and birria soup.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat30g

Fajitas

Your choice of steak or chicken, salted, onion, green pepper, and tomatoes served with rice, beans, salad, corn, or flour tortillas.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs70g
🧈 Fat20g

Guacamole & Chips

Taqueria La Vaquita favorite: A blend of avocado cilantro, onion, sour cream, and lime juice.

⚡️ Calories600
🥩 Protein8g
🍞 Carbs50g
🧈 Fat40g

Fish Tacos

Grilled tilapia served with three corn tortillas and pico de gallo, lemon, radish rice, and beans

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Veggie Tacos (3 Pieces)

Sautéed mushroom, green pepper, onion, mozzarella cheese with avocado on top. Served with rice and beans.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs80g
🧈 Fat25g

Cabeza Tacos

Beef cheeks seasoned with natural ingredients (herbs) steamed cooking. Served three with rice and beans.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs55g
🧈 Fat20g

Pastor Torta

Mexican sandwiches guajillo marinated pork, beans, lettuce, tomatoes, onions, jalapeños, avocado, ketchup and mayonnaise

⚡️ Calories600
🥩 Protein32g
🍞 Carbs65g
🧈 Fat28g

Carnitas Torta

Mexican sandwich roasted Mexican pork, beans, lettuce, tomatoes, onions, jalapeños, avocado, ketchup and mayonnaise.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs59g
🧈 Fat30g

Barbacoa Torta

Mexican sandwich flavored beef, beans, lettuce, tomatoes, onions, jalapeños, avocado, ketchup and mayonnaise.

⚡️ Calories600
🥩 Protein36g
🍞 Carbs45g
🧈 Fat30g

Jamon y Queso Torta

Mexican sandwich ham and mozzarella cheese, beans, lettuce, tomatoes, onions, jalapeños, avocado, ketchup, and mayonnaise.

⚡️ Calories600
🥩 Protein24g
🍞 Carbs52g
🧈 Fat28g

Milanesa Torta

Mexican sandwich breaded meat filet, beans, lettuce, tomatoes, onions, jalapeños, avocado, ketchup, and mayonnaise.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Garnachas

Garnachas is a popular Mexican street-food dish prepared with 3 corn tortillas fried and topped with shredded beef, salsa, onions; and sides of rice and beans.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

Nachos Supreme

Bed of tortilla chips, served with choice of chicken or beef, refried beans, cheese dip, covered with shredded lettuce, tomatoes, sour cream, jalapeños and avocado.

⚡️ Calories600
🥩 Protein26g
🍞 Carbs60g
🧈 Fat30g

Veggie Enchiladas (3 Pieces)

Sauteed spinach, onions, tomatoes and mozzarella cheese. Served with rice and beans and green or red sauce.

⚡️ Calories600
🥩 Protein18g
🍞 Carbs80g
🧈 Fat20g

Burrito Lengua

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

Camaron a la Mexicana

Stewed shrimp with tomatoes onion cilantro and jalapeños served with rice beans salad and tortillas.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs65g
🧈 Fat20g

Fajitas Mixtas

Grill beef and chicken strips, salted onion, tomatoes.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat25g

Burrito Camarones (Shrimp)

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Cheese Quesadilla

Taqueria La Vaquita favorite! Folded 8 inches Flour tortilla filled with cheese, served with toppings on the side: lettuce, tomatoes,Mexican cheese, and sour cream. Even if corn tortilla is requested, it would include 0.5% flour.

⚡️ Calories520
🥩 Protein20g
🍞 Carbs45g
🧈 Fat26g

Meal Shrimp Tacos (3 Pieces)

Grilled shrimp with tomatoes and onion. Served with cilantro and onion on top, with rice and beans.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Chile Relleno

Chile poblano filled with chicken tinga, in red chipotle salsa, with cheese dip, served with black beans and rice. With corn tortillas.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Camarones al Mojo de Ajo

Seafood. Shrimp in garlic sauce.

⚡️ Calories480
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Meat Quesadilla

Eight inch folded corn tortilla, filled with cheese and your choice of: Asada, chicken, barbacoa, carnitas, Mexican sausage or pastor. Served with a side of lettuce, tomatoes Mexican cheese, and sour cream.

⚡️ Calories470
🥩 Protein26g
🍞 Carbs38g
🧈 Fat23g

Cheese Dip & Chips

⚡️ Calories450
🥩 Protein10g
🍞 Carbs30g
🧈 Fat35g

Vegetarian Taco

Corn tortilla over rice, beans, lettuce tomatoes, avocado cheese, and sour cream.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs55g
🧈 Fat20g

Fajitas Vegetarianas

Vegetarian fajitas. A mix of vegetables with cheese.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs50g
🧈 Fat20g

Veggie Burrito

⚡️ Calories450
🥩 Protein12g
🍞 Carbs54g
🧈 Fat21g

Tostada

Crispy tortilla topped with any kind of meat, mayonnaise, fried beans, lettuce, tomatoes, cheese, sour cream and avocado.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

Pollo Taco

BBQ chicken

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat15g

Sopes

Corn patties. Choice of various savory toppings: Asada, chicken, barbacoa, carnitas, Mexican sausage, pastor, or tongue. Served with beans, lettuce, tomatoes, Mexican cheese, and cream.

⚡️ Calories400
🥩 Protein19g
🍞 Carbs52g
🧈 Fat13g

Bistec Encebollado

Steak beef with onions.

⚡️ Calories400
🥩 Protein36g
🍞 Carbs12g
🧈 Fat24g

Mole Poblano

Chicken grill strips mole poblano is prepared with dried chile peppers commonly ancho, pasilla, mulatto and chipotle ground nuts and spices, Mexican chocolate. Served with chicken.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Fajitas de Camaron

Jumbo shrimp.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Huarache

Mexican sandal homemade tortilla in the shape of a sole, a little thicker than a regular tortilla. Carefully layered on the top with your choice of Asada, chicken, barbacoa, Mexican sausage, pastor, chicharron, or chorizo.

⚡️ Calories380
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Carnitas de Puerco

Roasted Mexican pork served with pico de gallo.

⚡️ Calories380
🥩 Protein30g
🍞 Carbs8g
🧈 Fat22g

Fried Ripe Plantains

⚡️ Calories365
🥩 Protein1g
🍞 Carbs58g
🧈 Fat14g

Camarones a la Diablo (12 Pieces)

Shrimp cooked in hot sauce, delivered shrimp.

⚡️ Calories350
🥩 Protein35g
🍞 Carbs10g
🧈 Fat15g

Quesadilla Huitlacoche (veggie)

Huitlacoche is a mushroom that grows on corn and is amazingly cooked with red onion, corn, and cheese on a tortilla as a huitlacoche quesadilla. Due to small availability the order will be served with 1 Quesadilla and Rice & Beans on the side.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Bistec a la Mexicana

Mexican beef steak cooked with tomatoes, onions, and jalapeños.

⚡️ Calories350
🥩 Protein40g
🍞 Carbs10g
🧈 Fat18g

Barbacoa de Res

Mexican BBQ. Beef meat is slow-cooked and tender.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs5g
🧈 Fat20g

Pollo Enchipotlado

Chicken cooked with smoked jalapeño.

⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g

Chorizo Taco

Mexican flavored sausage

⚡️ Calories300
🥩 Protein14g
🍞 Carbs20g
🧈 Fat20g

Cheese Pupusa

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Cheese and Pork Pupusa

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat10g

Gordita

Smaller and fatter, served with a choice of filling: Asada, chicken, barbacoa, carnitas, chorizo, pastor, or chicharron.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Camaron (Shrimp) Taco

⚡️ Calories280
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Postre Casero

Homemade Flan

⚡️ Calories260
🥩 Protein9g
🍞 Carbs30g
🧈 Fat12g

Cheese with Spinach

Cheese dip mix with fresh spinach.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs5g
🧈 Fat20g

Pastor Taco

Guajillo marinated pork

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Carnitas Taco

Roasted Mexican pork

⚡️ Calories250
🥩 Protein17g
🍞 Carbs20g
🧈 Fat12g

Barbacoa Taco

Flavored beef

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Tripas Taco

The cow's udder

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

Chicharron Taco

Pig skin fried and cooked in red sauce with nopales

⚡️ Calories250
🥩 Protein12g
🍞 Carbs15g
🧈 Fat18g

Ceviche

Seafood and shrimp mixed with tomatoes, onions, cilantro, jalapeño, lemon and tomato juice and avocado and four tostadas.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Carne Asada

Grilled steak beef.

⚡️ Calories250
🥩 Protein27g
🍞 Carbs0g
🧈 Fat15g

Choriqueso

Cheese dip mix with Mexican sausage.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs8g
🧈 Fat14g

Asada Taco

Grilled marinated beef

⚡️ Calories200
🥩 Protein16g
🍞 Carbs20g
🧈 Fat8g

Cheese and beans Pupusa

⚡️ Calories200
🥩 Protein8g
🍞 Carbs30g
🧈 Fat6g

Mexican Street Corn

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Lengua Taco

Veracruz-style braised beef tongue

⚡️ Calories180
🥩 Protein13g
🍞 Carbs12g
🧈 Fat9g

Cocktail de Camarones

Shrimp cocktail seafood served with a special tomatoes sauce, onions, cilantro and avocado.

⚡️ Calories150
🥩 Protein18g
🍞 Carbs10g
🧈 Fat5g

Campechano Taco

Mix of steak and Mexican sausage

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Taqueria La Vaquita Nutrition Information

Discover the nutritional content of menu items at Taqueria La Vaquita in Durham, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Taqueria La Vaquita Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-la-vaquita-durham-nc. Accessed December 26, 2025.
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