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Taqueria la Terraza bar & grill restaurant logo - View nutrition facts, calories, and macros for menu items at 219 W 3rd St, Tama, IA 52339

Taqueria la Terraza bar & grill

Nutrition Facts & Calorie Information

219 W 3rd St, Tama, IA 52339

41items analyzed
"The menu is generally high in calories and fat with many protein-forward options, so it skews toward bulking rather than cutting. Good cutting pick: Shrimp fajitas (for one) β€” 350 kcal, 35 g protein, 12 g carbs, 15 g fat. Good bulking pick: Mar Y Tierra β€” 1220 kcal, 84 g protein, 86 g carbs, 66 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Queso Fries

French Fries topped with bacon smothered with three cheeses.Served with ranch dressing and sour cream

⚑️ Calories1350
πŸ₯© Protein36g
🍞 Carbs110g
🧈 Fat68g

Super burrito

Extra large burrito with Mexican rice, refried beans and your choice of chicken or beef topped with cheese dip. Served with lettuce, tomato, guacamole, pico de gallo and sour cream

⚑️ Calories1300
πŸ₯© Protein55g
🍞 Carbs125g
🧈 Fat60g

Carne asada

(2) Pieces of ribeye grilled with onions. Served with rice, beans, guacamole salad, pico de gallo, pickled jalapeΓ±os and tortillas

⚑️ Calories1255
πŸ₯© Protein73g
🍞 Carbs113g
🧈 Fat63g
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Mar Y Tierra

(2) Pieces of ribeye, grilled shrimp, peppers, onions and tomatoes served with Mexican rice, beans and tortillas.

⚑️ Calories1220
πŸ₯© Protein84g
🍞 Carbs86g
🧈 Fat66g

Toledo Burrito

Grilled steak with chorizo, filled with Mexican rice and beans, lettuce and sour cream. Topped with cheese dip and pico de gallo

⚑️ Calories1100
πŸ₯© Protein58g
🍞 Carbs90g
🧈 Fat48g

Chicken and rice

Choice of grilled or shredded chicken topped with cheese dip and shredded cheese. Served with tortillas

⚑️ Calories1050
πŸ₯© Protein70g
🍞 Carbs110g
🧈 Fat38g

Tortas (Mexican sausage)

Your choice of chicken, ham, carne asada, chorizo or carnitas filled with lettuce, beans, onions, avocado, tomatoes and mayonnaise. Served with pickled jalapeΓ±os and French fries

⚑️ Calories1000
πŸ₯© Protein42g
🍞 Carbs115g
🧈 Fat52g

Asada Fries

French Fries topped with cheddar cheese, cheeese dip, asada (Steak) sour cream, guacamole and pico de gallo.Served with green or red sauce

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs86g
🧈 Fat48g

Fajita burrito

Big burrito with strips of steak or chicken, stuffed with beans, onions, bell peppers and tomatoes. Topped with cheese dip

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat38g

Huevos con chorizo

(3) Eggs mixed with chorizo served with tossed salad, Mexican rice, fried beans and tortillas

⚑️ Calories900
πŸ₯© Protein41g
🍞 Carbs96g
🧈 Fat39g

Guadalajara Burrito

Burrito filled with grilled steak, chicken, shrimp, peppers, onions, tomatoes and beans. Topped with cheese dip

⚑️ Calories900
πŸ₯© Protein65g
🍞 Carbs95g
🧈 Fat38g

Street Burrito

Steak, chicken or al pastor burrito, with rice, beans, lettuce and filled with sour cream.

⚑️ Calories860
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat28g

Taco Guanajuato

(3) Soft tacos filled with steak, Mexican chorizo and grilled onions.

⚑️ Calories840
πŸ₯© Protein48g
🍞 Carbs66g
🧈 Fat36g
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Shrimp quesadilla

Cheese quesadilla filled with grilled shrimp. Served with sour cream, guacamole, Mexican rice and beans

⚑️ Calories770
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat34g

Shrimp and rice

Grilled shrimp with zucchini topped with shredded cheese and cheese dip. Served with tortillas

⚑️ Calories765
πŸ₯© Protein46g
🍞 Carbs102g
🧈 Fat18g

Fajita Steak Quesadilla

Cheese quesadilla filled with your choice of steak, chicken or mixed.

⚑️ Calories750
πŸ₯© Protein38g
🍞 Carbs66g
🧈 Fat34g

Chicken wings(10)

BBQ, Buffalo or Mango

⚑️ Calories700
πŸ₯© Protein60g
🍞 Carbs15g
🧈 Fat40g

Texas fajitas ( for one )

Grilled steak, chicken and shrimp

⚑️ Calories630
πŸ₯© Protein87g
🍞 Carbs12g
🧈 Fat31g

Tacos De Carnitas

(3) Soft tacos filled with pork carnitas.

⚑️ Calories570
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat30g

Chicken Quesadilla

Cheese quesadilla filled with chicken.

⚑️ Calories540
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat22g

Tacos De Pollo

(3) Soft tacos filled with grilled chicken.

⚑️ Calories540
πŸ₯© Protein41g
🍞 Carbs52g
🧈 Fat22g

Tacos De Chorizo

(3) Soft tacos filled with chorizo (Mexican sausage).

⚑️ Calories540
πŸ₯© Protein27g
🍞 Carbs36g
🧈 Fat36g

Fiesta Dip

Cheese dip, chorizo (Mexican sausage) and pico de gallo

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs12g
🧈 Fat38g

Camarones cucaracha

Deep fried shrimp head, onions, cucumber, orange slices and our special sauce

⚑️ Calories520
πŸ₯© Protein31g
🍞 Carbs22g
🧈 Fat28g

Street Tacos

Soft corn taco filled with steak.

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat16g

Tacos Al Pastor

(3) Tacos with chopped pork marinated in a special pineapple sauce.

⚑️ Calories510
πŸ₯© Protein27g
🍞 Carbs60g
🧈 Fat24g

Ceviche de camaron

Citrus marinated shrimp mixed with tomatoes, onions, cilantro and jalapeΓ±o. Topped with avocado slices and served with tostada shells

⚑️ Calories480
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat18g

Fajitas ( For one )

Grilled steak or chicken

⚑️ Calories420
πŸ₯© Protein32g
🍞 Carbs22g
🧈 Fat18g

Shrimp Cocktail

Shrimp, chopped cilantro, onions, tomatoes, avocado and cucumber. Served in a gobet in its cocktail juice and crackers

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat12g

Shrimp fajitas ( for one )

Grilled shrimp

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs12g
🧈 Fat15g

Mojarra frita

Fried mojarra

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs3g
🧈 Fat18g

Taco de Pescado

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat12g

Ostiones

Fresh oysters on shell with lime or prepared with fresh pico de gallo, shrimp and avocado

⚑️ Calories270
πŸ₯© Protein26g
🍞 Carbs7g
🧈 Fat12g

Caldo 7 mares

Mixed seafood soup

⚑️ Calories260
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat6g

Taco De Lengua

(tongue)

⚑️ Calories260
πŸ₯© Protein16g
🍞 Carbs18g
🧈 Fat14g

Taco de Camaron

⚑️ Calories240
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat9g

Huevos rancheros

(3) Grilled eggs topped with Ranchero sauce

⚑️ Calories235
πŸ₯© Protein19g
🍞 Carbs5g
🧈 Fat15g

Soft Taco

Soft taco, ground beef or shredded chicken, lettuce and cheese.

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat9g

Tacos Cachete

Beef cheek taco.

⚑️ Calories210
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat11g

Guacamole Dip

French avocado blended with spices

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs8g
🧈 Fat18g

Taco De Tripa

tripe

⚑️ Calories180
πŸ₯© Protein16g
🍞 Carbs11g
🧈 Fat7g

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About Taqueria la Terraza bar & grill Nutrition Information

Discover the nutritional content of menu items at Taqueria la Terraza bar & grill in Tama, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria la Terraza bar & grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-la-terraza-bar-grill-tama-ia. Accessed December 31, 2025.
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