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Taqueria La Tapatia
Nutrition Facts & Calorie Information
2634 Grant Ave, Ogden, UT 84401
76items analyzed
"The menu is heavy on calorie-dense burritos and smothered options, so overall it’s better suited to bulking than strict cutting. For cutting, pick tacos (for example Taco de pollo — 200 kcal, 16 g protein, 8 g fat) and skip smothered/extra cheese or high-carb sides. For bulking, go with a large burrito like the Burrito de carnitas (≈850 kcal, 40 g protein, 95 g carbs) or a smothered carnitas burrito for extra calories."
- PawSort:
Super nachos
⚡️ Calories1200
🥩 Protein35g
🍞 Carbs150g
🧈 Fat60g
Smothered Burrito de carnitas
⚡️ Calories880
🥩 Protein38g
🍞 Carbs103g
🧈 Fat35g
Burrito de carnitas
⚡️ Calories850
🥩 Protein40g
🍞 Carbs95g
🧈 Fat35g
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Smothered Burrito de pollo
⚡️ Calories800
🥩 Protein50g
🍞 Carbs85g
🧈 Fat30g
Burrito de birria
⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g
Smothered Burrito de pastor
⚡️ Calories800
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g
Smothered Burrito de barbacoa
⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g
Smothered Burrito de birria
⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g
2-CHILES WITH RICE, BEANS AND TORTILLAS
⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat30g
Smothered Burrito de asada
⚡️ Calories700
🥩 Protein40g
🍞 Carbs70g
🧈 Fat30g
Burrito de asada
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
Smothered Burrito de buche
⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat30g
Torta de carnitas
⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g
🚀
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Download MacrosMap →Torta de asada
⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g
Quesabirria
⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g
Burrito de buche
⚡️ Calories650
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g
Smothered Burrito de chile verde
⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat30g
Smothered Burrito de cabeza
⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g
Burrito de pastor
⚡️ Calories600
🥩 Protein22g
🍞 Carbs45g
🧈 Fat25g
Burrito de barbacoa
⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g
Burrito de chile verde
⚡️ Calories600
🥩 Protein23g
🍞 Carbs69g
🧈 Fat25g
Quesadilla de pastor
⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
Quesadilla de barbacoa
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
Torta de birria
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
Quesadilla de carnitas
⚡️ Calories550
🥩 Protein24g
🍞 Carbs40g
🧈 Fat30g
Torta de cabeza
⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g
Burrito de cabeza
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Burrito de lengua
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat18g
Quesadilla de cabeza
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g
Torta de pastor
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Sope de birria
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat22g
Torta de pollo
⚡️ Calories470
🥩 Protein25g
🍞 Carbs55g
🧈 Fat18g
Burrito de chicharron
⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
Burrito de pollo
⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat12g
Smothered Burrito de chicharron
⚡️ Calories450
🥩 Protein18g
🍞 Carbs52g
🧈 Fat20g
Quesadilla de asada
⚡️ Calories450
🥩 Protein24g
🍞 Carbs38g
🧈 Fat20g
Quesadilla de pollo
⚡️ Calories450
🥩 Protein27g
🍞 Carbs37g
🧈 Fat22g
Quesadilla de chile verde
⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g
Torta de chicharron
⚡️ Calories450
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g
Torta de barbacoa
⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Torta de chile verde
⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g
Torta de lengua
⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g
Sope de barbacoa
⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Quesadilla de chicharron
⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g
Torta de buche
⚡️ Calories360
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g
Sope de carnitas
⚡️ Calories360
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g
Quesadilla de lengua
⚡️ Calories350
🥩 Protein18g
🍞 Carbs25g
🧈 Fat20g
Smothered Burrito de lengua
⚡️ Calories350
🥩 Protein19g
🍞 Carbs41g
🧈 Fat13g
Sope de pastor
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
Sope de buche
⚡️ Calories350
🥩 Protein18g
🍞 Carbs38g
🧈 Fat15g
Sope de chicharron
⚡️ Calories350
🥩 Protein12g
🍞 Carbs18g
🧈 Fat25g
CHILES RELLENOS
⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat21g
Pupusa de revuelta
⚡️ Calories320
🥩 Protein12g
🍞 Carbs36g
🧈 Fat15g
Taco de chile verde
⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g
Taco de cabeza
⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
Taco de birria
⚡️ Calories300
🥩 Protein18g
🍞 Carbs25g
🧈 Fat15g
Quesadilla de buche
⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Sope de asada
⚡️ Calories300
🥩 Protein18g
🍞 Carbs30g
🧈 Fat15g
Pupusa de queso
⚡️ Calories300
🥩 Protein8g
🍞 Carbs36g
🧈 Fat12g
Plato de birria
⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
Sope de chile verde
⚡️ Calories270
🥩 Protein8g
🍞 Carbs35g
🧈 Fat11g
Taco de asada
⚡️ Calories250
🥩 Protein16g
🍞 Carbs20g
🧈 Fat12g
Taco de lengua
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g
Taco de carnitas
⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
Taco de buche
⚡️ Calories250
🥩 Protein18g
🍞 Carbs13g
🧈 Fat15g
Taco de chicharron
⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g
Taco de barbacoa
⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
Sope de pollo
⚡️ Calories250
🥩 Protein13g
🍞 Carbs25g
🧈 Fat10g
Sope de lengua
⚡️ Calories250
🥩 Protein14g
🍞 Carbs30g
🧈 Fat9g
Caldo de Res
⚡️ Calories250
🥩 Protein18g
🍞 Carbs10g
🧈 Fat15g
Menudo
⚡️ Calories250
🥩 Protein16g
🍞 Carbs12g
🧈 Fat15g
Caldo de Camaron
⚡️ Calories250
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g
TAMALES ROJOS
⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g
Sope de cabeza
⚡️ Calories210
🥩 Protein15g
🍞 Carbs25g
🧈 Fat8g
Taco de pollo
⚡️ Calories200
🥩 Protein16g
🍞 Carbs20g
🧈 Fat8g
Taco de pastor
⚡️ Calories150
🥩 Protein8g
🍞 Carbs13g
🧈 Fat7g
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About Taqueria La Tapatia Nutrition Information
Discover the nutritional content of menu items at Taqueria La Tapatia in Ogden, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Taqueria La Tapatia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-la-tapatia-ogden-ut. Accessed December 26, 2025.