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Taqueria La Tapatia restaurant logo - View nutrition facts, calories, and macros for menu items at 2634 Grant Ave, Ogden, UT 84401

Taqueria La Tapatia

Nutrition Facts & Calorie Information

2634 Grant Ave, Ogden, UT 84401

76items analyzed
"The menu is heavy on calorie-dense burritos and smothered options, so overall it’s better suited to bulking than strict cutting. For cutting, pick tacos (for example Taco de pollo β€” 200 kcal, 16 g protein, 8 g fat) and skip smothered/extra cheese or high-carb sides. For bulking, go with a large burrito like the Burrito de carnitas (β‰ˆ850 kcal, 40 g protein, 95 g carbs) or a smothered carnitas burrito for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Super nachos

⚑️ Calories1200
πŸ₯© Protein35g
🍞 Carbs150g
🧈 Fat60g

Smothered Burrito de carnitas

⚑️ Calories880
πŸ₯© Protein38g
🍞 Carbs103g
🧈 Fat35g

Burrito de carnitas

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat35g
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Smothered Burrito de pollo

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs85g
🧈 Fat30g

Burrito de birria

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat45g

Smothered Burrito de pastor

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

Smothered Burrito de barbacoa

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g

Smothered Burrito de birria

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat35g

2-CHILES WITH RICE, BEANS AND TORTILLAS

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs100g
🧈 Fat30g

Smothered Burrito de asada

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat30g

Burrito de asada

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Smothered Burrito de buche

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat30g

Torta de carnitas

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat35g
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Torta de asada

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat35g

Quesabirria

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Burrito de buche

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Smothered Burrito de chile verde

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat30g

Smothered Burrito de cabeza

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat25g

Burrito de pastor

⚑️ Calories600
πŸ₯© Protein22g
🍞 Carbs45g
🧈 Fat25g

Burrito de barbacoa

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

Burrito de chile verde

⚑️ Calories600
πŸ₯© Protein23g
🍞 Carbs69g
🧈 Fat25g

Quesadilla de pastor

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Quesadilla de barbacoa

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Torta de birria

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Quesadilla de carnitas

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat30g

Torta de cabeza

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat22g

Burrito de cabeza

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Burrito de lengua

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat18g

Quesadilla de cabeza

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

Torta de pastor

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Sope de birria

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat22g

Torta de pollo

⚑️ Calories470
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat18g

Burrito de chicharron

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

Burrito de pollo

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat12g

Smothered Burrito de chicharron

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat20g

Quesadilla de asada

⚑️ Calories450
πŸ₯© Protein24g
🍞 Carbs38g
🧈 Fat20g

Quesadilla de pollo

⚑️ Calories450
πŸ₯© Protein27g
🍞 Carbs37g
🧈 Fat22g

Quesadilla de chile verde

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Torta de chicharron

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

Torta de barbacoa

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

Torta de chile verde

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat20g

Torta de lengua

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat18g

Sope de barbacoa

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Quesadilla de chicharron

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

Torta de buche

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat15g

Sope de carnitas

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

Quesadilla de lengua

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat20g

Smothered Burrito de lengua

⚑️ Calories350
πŸ₯© Protein19g
🍞 Carbs41g
🧈 Fat13g

Sope de pastor

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Sope de buche

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs38g
🧈 Fat15g

Sope de chicharron

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat25g

CHILES RELLENOS

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat21g

Pupusa de revuelta

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat15g

Taco de chile verde

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Taco de cabeza

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Taco de birria

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat15g

Quesadilla de buche

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Sope de asada

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat15g

Pupusa de queso

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat12g

Plato de birria

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Sope de chile verde

⚑️ Calories270
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat11g

Taco de asada

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat12g

Taco de lengua

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Taco de carnitas

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Taco de buche

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs13g
🧈 Fat15g

Taco de chicharron

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Taco de barbacoa

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Sope de pollo

⚑️ Calories250
πŸ₯© Protein13g
🍞 Carbs25g
🧈 Fat10g

Sope de lengua

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat9g

Caldo de Res

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat15g

Menudo

⚑️ Calories250
πŸ₯© Protein16g
🍞 Carbs12g
🧈 Fat15g

Caldo de Camaron

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat10g

TAMALES ROJOS

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat12g

Sope de cabeza

⚑️ Calories210
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat8g

Taco de pollo

⚑️ Calories200
πŸ₯© Protein16g
🍞 Carbs20g
🧈 Fat8g

Taco de pastor

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs13g
🧈 Fat7g

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About Taqueria La Tapatia Nutrition Information

Discover the nutritional content of menu items at Taqueria La Tapatia in Ogden, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria La Tapatia Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-la-tapatia-ogden-ut. Accessed December 26, 2025.
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