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MenuTaquería La Rienda
Nutrition Facts & Calorie Information
6538 4th Ave S, Seattle, WA 98108
122items analyzed
"This menu trends calorie-dense and high in fat (many burritos, plates, fries and quesabirrias), so overall it’s more suited to bulking/indulgent eating, though there are a few lean options if you want to cut. For cutting: choose Carne Asada (260 kcal, 26 g protein) or Pollo Asado and skip tortillas/cheese—ask for extra salsa and veggies. For bulking: go for the Burrito Plate (1150 kcal) or the 3 Quesabirrias Plate (1200 kcal) to easily meet a high-calorie target."
- PawSort:
Salsa Aceite 20oz
⚡️ Calories3210
🥩 Protein8g
🍞 Carbs30g
🧈 Fat340g
Asada Fries
⚡️ Calories1200
🥩 Protein45g
🍞 Carbs100g
🧈 Fat70g
3 Quesabirrias Plate
⚡️ Calories1200
🥩 Protein75g
🍞 Carbs60g
🧈 Fat90g
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Burrito Plate
⚡️ Calories1150
🥩 Protein48g
🍞 Carbs105g
🧈 Fat52g
California Burrito
⚡️ Calories1100
🥩 Protein45g
🍞 Carbs110g
🧈 Fat60g
Guacamole 24oz
⚡️ Calories1090
🥩 Protein14g
🍞 Carbs58g
🧈 Fat100g
Mar Y Tierrra
⚡️ Calories950
🥩 Protein70g
🍞 Carbs40g
🧈 Fat55g
Carnitas Plate
⚡️ Calories950
🥩 Protein50g
🍞 Carbs75g
🧈 Fat50g
Super Burrito
⚡️ Calories950
🥩 Protein45g
🍞 Carbs95g
🧈 Fat45g
Macho Burrito
⚡️ Calories920
🥩 Protein45g
🍞 Carbs85g
🧈 Fat45g
Salsa Guacamole 20oz
⚡️ Calories907
🥩 Protein11g
🍞 Carbs51g
🧈 Fat79g
Torta
⚡️ Calories900
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g
Burrito
⚡️ Calories850
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g
🚀
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Download MacrosMap →3 Sopes
⚡️ Calories840
🥩 Protein33g
🍞 Carbs84g
🧈 Fat54g
Enchiladas Especiales
⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g
2 Tostadas De Carne
⚡️ Calories800
🥩 Protein46g
🍞 Carbs46g
🧈 Fat50g
Nachos
⚡️ Calories800
🥩 Protein28g
🍞 Carbs75g
🧈 Fat45g
3 Mulitas
⚡️ Calories790
🥩 Protein36g
🍞 Carbs80g
🧈 Fat36g
Enchiladas Mexicana
⚡️ Calories750
🥩 Protein35g
🍞 Carbs70g
🧈 Fat38g
Steak Ranchero
⚡️ Calories750
🥩 Protein48g
🍞 Carbs58g
🧈 Fat38g
Huarache
⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat33g
Charola Med Frijoles
⚡️ Calories720
🥩 Protein36g
🍞 Carbs102g
🧈 Fat18g
Combo Tacos
⚡️ Calories700
🥩 Protein32g
🍞 Carbs50g
🧈 Fat38g
Taco Tuesday
⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g
Tacos Dorados De Papa
⚡️ Calories680
🥩 Protein14g
🍞 Carbs88g
🧈 Fat32g
Costilla En Salsa Verde
⚡️ Calories650
🥩 Protein48g
🍞 Carbs8g
🧈 Fat46g
Mulita
⚡️ Calories650
🥩 Protein30g
🍞 Carbs48g
🧈 Fat34g
Charola Med Arroz/Frijoles
⚡️ Calories650
🥩 Protein22g
🍞 Carbs105g
🧈 Fat10g
Breakfast Burrito
⚡️ Calories620
🥩 Protein28g
🍞 Carbs45g
🧈 Fat36g
Charola Med Arroz
⚡️ Calories600
🥩 Protein12g
🍞 Carbs135g
🧈 Fat2g
Huevos Rancheros
⚡️ Calories550
🥩 Protein30g
🍞 Carbs49g
🧈 Fat28g
Pollo (Taco Tuesday)
⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g
Pollo Ranchero
⚡️ Calories520
🥩 Protein38g
🍞 Carbs40g
🧈 Fat22g
Taquitos Ranchero
⚡️ Calories520
🥩 Protein26g
🍞 Carbs52g
🧈 Fat30g
Mojarra Frita
⚡️ Calories520
🥩 Protein40g
🍞 Carbs12g
🧈 Fat33g
Birria De Res
⚡️ Calories520
🥩 Protein38g
🍞 Carbs12g
🧈 Fat35g
Quesabirria
⚡️ Calories520
🥩 Protein28g
🍞 Carbs34g
🧈 Fat33g
Quesadilla Queso
⚡️ Calories520
🥩 Protein20g
🍞 Carbs30g
🧈 Fat36g
Tostada Camaron
⚡️ Calories520
🥩 Protein30g
🍞 Carbs48g
🧈 Fat28g
Burrito De Frijoles Y Queso
⚡️ Calories520
🥩 Protein20g
🍞 Carbs60g
🧈 Fat18g
Arroz Y Frijoles 9"
⚡️ Calories520
🥩 Protein17g
🍞 Carbs101g
🧈 Fat6g
Birria
⚡️ Calories520
🥩 Protein36g
🍞 Carbs22g
🧈 Fat32g
Veggi (Taco Tuesday)
⚡️ Calories520
🥩 Protein18g
🍞 Carbs58g
🧈 Fat22g
Tostada De Carne
⚡️ Calories510
🥩 Protein26g
🍞 Carbs48g
🧈 Fat24g
Chorizo
⚡️ Calories455
🥩 Protein25g
🍞 Carbs3g
🧈 Fat38g
Quesadilla
⚡️ Calories450
🥩 Protein18g
🍞 Carbs30g
🧈 Fat27g
Chile Relleno
⚡️ Calories450
🥩 Protein15g
🍞 Carbs25g
🧈 Fat30g
Churros
⚡️ Calories450
🥩 Protein6g
🍞 Carbs58g
🧈 Fat22g
Taco Birria
⚡️ Calories450
🥩 Protein32g
🍞 Carbs18g
🧈 Fat30g
Birria (Taco Tuesday)
⚡️ Calories450
🥩 Protein28g
🍞 Carbs32g
🧈 Fat22g
Chicken Salad
⚡️ Calories420
🥩 Protein30g
🍞 Carbs10g
🧈 Fat28g
Camarones A La Diabla
⚡️ Calories420
🥩 Protein34g
🍞 Carbs12g
🧈 Fat24g
Taco Chorizo
⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat28g
Taco Dorado Papa Preparado
⚡️ Calories420
🥩 Protein8g
🍞 Carbs45g
🧈 Fat22g
Chile Relleno (Single)
⚡️ Calories420
🥩 Protein18g
🍞 Carbs22g
🧈 Fat28g
Veggi
⚡️ Calories420
🥩 Protein14g
🍞 Carbs50g
🧈 Fat16g
Huevo C/ Chorizo
⚡️ Calories400
🥩 Protein26g
🍞 Carbs3g
🧈 Fat30g
Kids Enchilada
⚡️ Calories380
🥩 Protein16g
🍞 Carbs36g
🧈 Fat18g
Menudo Rojo
⚡️ Calories380
🥩 Protein28g
🍞 Carbs32g
🧈 Fat14g
Machaca
⚡️ Calories360
🥩 Protein34g
🍞 Carbs4g
🧈 Fat22g
Kids Burrito
⚡️ Calories360
🥩 Protein14g
🍞 Carbs38g
🧈 Fat14g
Kids Quesadilla
⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat18g
Taco Carnitas
⚡️ Calories350
🥩 Protein22g
🍞 Carbs30g
🧈 Fat18g
Tripa
⚡️ Calories350
🥩 Protein25g
🍞 Carbs0g
🧈 Fat28g
Taco Fish
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g
Taco Asada
⚡️ Calories340
🥩 Protein22g
🍞 Carbs28g
🧈 Fat16g
1 Taco De Papa
⚡️ Calories340
🥩 Protein6g
🍞 Carbs42g
🧈 Fat14g
Pollo Asado
⚡️ Calories330
🥩 Protein44g
🍞 Carbs4g
🧈 Fat14g
Side Arroz Y Frijoles
⚡️ Calories330
🥩 Protein12g
🍞 Carbs65g
🧈 Fat4g
Chorizo (Taco Tuesday)
⚡️ Calories330
🥩 Protein14g
🍞 Carbs24g
🧈 Fat20g
Sopito
⚡️ Calories320
🥩 Protein18g
🍞 Carbs35g
🧈 Fat12g
Side Papas
⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g
Caldo De Res
⚡️ Calories320
🥩 Protein28g
🍞 Carbs20g
🧈 Fat14g
Menudo Blanco
⚡️ Calories320
🥩 Protein28g
🍞 Carbs30g
🧈 Fat12g
Taco Pollo
⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g
Taco Lengua
⚡️ Calories320
🥩 Protein18g
🍞 Carbs24g
🧈 Fat18g
Taco Camaron
⚡️ Calories320
🥩 Protein22g
🍞 Carbs28g
🧈 Fat14g
Tamal
⚡️ Calories320
🥩 Protein8g
🍞 Carbs34g
🧈 Fat15g
Mini Burrito
⚡️ Calories320
🥩 Protein14g
🍞 Carbs36g
🧈 Fat13g
Lengua
⚡️ Calories311
🥩 Protein19g
🍞 Carbs1g
🧈 Fat26g
Huevo Ala Mexicana
⚡️ Calories300
🥩 Protein18g
🍞 Carbs10g
🧈 Fat22g
Chicken Nuggets
⚡️ Calories300
🥩 Protein17g
🍞 Carbs20g
🧈 Fat18g
Carnitas
⚡️ Calories300
🥩 Protein25g
🍞 Carbs1g
🧈 Fat22g
Asada (Taco Tuesday)
⚡️ Calories300
🥩 Protein22g
🍞 Carbs20g
🧈 Fat15g
Cabeza
⚡️ Calories290
🥩 Protein24g
🍞 Carbs1g
🧈 Fat22g
Taco Cabeza
⚡️ Calories280
🥩 Protein18g
🍞 Carbs22g
🧈 Fat14g
Taco Buche
⚡️ Calories280
🥩 Protein18g
🍞 Carbs22g
🧈 Fat14g
Asada
⚡️ Calories270
🥩 Protein26g
🍞 Carbs2g
🧈 Fat18g
Carne Asada
⚡️ Calories260
🥩 Protein26g
🍞 Carbs2g
🧈 Fat17g
Flan
⚡️ Calories260
🥩 Protein7g
🍞 Carbs28g
🧈 Fat12g
Taco Veggi
⚡️ Calories260
🥩 Protein10g
🍞 Carbs28g
🧈 Fat12g
Side Queso
⚡️ Calories260
🥩 Protein11g
🍞 Carbs8g
🧈 Fat22g
Side Arroz 9"
⚡️ Calories250
🥩 Protein5g
🍞 Carbs50g
🧈 Fat2g
Carnitas (Taco Tuesday)
⚡️ Calories250
🥩 Protein14g
🍞 Carbs15g
🧈 Fat14g
Lengua (Taco Tuesday)
⚡️ Calories240
🥩 Protein15g
🍞 Carbs14g
🧈 Fat14g
Side. Frijoles 9"
⚡️ Calories230
🥩 Protein12g
🍞 Carbs34g
🧈 Fat5g
Pastor (Taco Tuesday)
⚡️ Calories230
🥩 Protein17g
🍞 Carbs18g
🧈 Fat10g
Taco Pastor
⚡️ Calories210
🥩 Protein14g
🍞 Carbs18g
🧈 Fat10g
Side Arroz
⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Salsa Naranja 20oz
⚡️ Calories200
🥩 Protein4g
🍞 Carbs32g
🧈 Fat8g
TACO Single
⚡️ Calories180
🥩 Protein10g
🍞 Carbs16g
🧈 Fat9g
Side Chile Y Cebolla
⚡️ Calories180
🥩 Protein2g
🍞 Carbs14g
🧈 Fat14g
Pastor
⚡️ Calories180
🥩 Protein12g
🍞 Carbs16g
🧈 Fat9g
Salsa Roja 20oz
⚡️ Calories170
🥩 Protein7g
🍞 Carbs38g
🧈 Fat1g
Salsa Verde 20oz
⚡️ Calories170
🥩 Protein6g
🍞 Carbs34g
🧈 Fat1g
Pollo
⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g
Caldo De Pollo
⚡️ Calories160
🥩 Protein12g
🍞 Carbs9g
🧈 Fat7g
Side Frijoles
⚡️ Calories160
🥩 Protein7g
🍞 Carbs20g
🧈 Fat6g
Side Aguacate
⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g
Chips
⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g
Side Tortilla Harina
⚡️ Calories140
🥩 Protein4g
🍞 Carbs20g
🧈 Fat5g
Side Tortilla Maiz
⚡️ Calories120
🥩 Protein4g
🍞 Carbs24g
🧈 Fat3g
Chile Y Cebolla
⚡️ Calories120
🥩 Protein2g
🍞 Carbs10g
🧈 Fat9g
Fish
⚡️ Calories120
🥩 Protein22g
🍞 Carbs0g
🧈 Fat3g
Salsa Molcajeteada 20oz
⚡️ Calories115
🥩 Protein6g
🍞 Carbs23g
🧈 Fat1g
Side Guacamole
⚡️ Calories100
🥩 Protein1g
🍞 Carbs6g
🧈 Fat9g
Cebolla Asada
⚡️ Calories85
🥩 Protein1g
🍞 Carbs10g
🧈 Fat5g
Side Cebollas
⚡️ Calories85
🥩 Protein1g
🍞 Carbs9g
🧈 Fat4g
Taco Tortilla 6"
⚡️ Calories60
🥩 Protein1g
🍞 Carbs12g
🧈 Fat1g
Consome
⚡️ Calories40
🥩 Protein6g
🍞 Carbs2g
🧈 Fat1g
1 Chile Asado
⚡️ Calories35
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
Side Chiles
⚡️ Calories20
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g
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About Taquería La Rienda Nutrition Information
Discover the nutritional content of menu items at Taquería La Rienda in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Taquería La Rienda Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-la-rienda-seattle-wa. Accessed December 31, 2025.