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Taqueria La Marea restaurant logo - View nutrition facts, calories, and macros for menu items at 237 Kalihi St, Honolulu, HI 96819

Taqueria La Marea

Nutrition Facts & Calorie Information

237 Kalihi St, Honolulu, HI 96819

71items analyzed
"Overall this menu is calorie-dense and leans toward bulking/maintenance β€” many burritos, combos and platters are 800–1,400+ kcal. For cutting: pick the Street‑Style Chicken Taco (190 kcal) or a single Taco A La Carte (200 kcal), skip cheese and chips/guac and add cilantro/onion and salsa to keep calories low. For bulking: choose the Surf & Turf Burrito (1,040 kcal, 64 g protein) or the 12‑Birria Taco Platter if you need a very high‑calorie day."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12 Birria Taco Platter

2 Consomme, Pickled Onions, Limes, Cilantro, Onions

⚑️ Calories4020
πŸ₯© Protein218g
🍞 Carbs268g
🧈 Fat217g

Fried Birria Taco Combo

⚑️ Calories1400
πŸ₯© Protein70g
🍞 Carbs140g
🧈 Fat90g

Smoked Birria Special

Unavailable

⚑️ Calories1150
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat60g
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Breakfast Burrito

13' Flour Tortilla, 2 Eggs, Roasted Potatoes, Choice Of Meat, Salsa (Roja & Shredded Cheese & Pico For Steak Verde & Cotija & Cilantro Pickled Onion For Pork Belly)

⚑️ Calories1120
πŸ₯© Protein55g
🍞 Carbs105g
🧈 Fat55g

Surf & Turf Burrito

Unavailable Steak, Garlic Shriimp, Rice, Beans, Cabbage, Chipotle Crema, Pico

⚑️ Calories1040
πŸ₯© Protein64g
🍞 Carbs100g
🧈 Fat42g

Ranchero Steak Plate

Unavailable

⚑️ Calories980
πŸ₯© Protein64g
🍞 Carbs88g
🧈 Fat52g

Birria Special

⚑️ Calories950
πŸ₯© Protein52g
🍞 Carbs68g
🧈 Fat50g

Sonora Dog

Unavailable

⚑️ Calories950
πŸ₯© Protein36g
🍞 Carbs72g
🧈 Fat64g

Wet Burrito

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat46g

Wet Burrito

Unavailable

⚑️ Calories920
πŸ₯© Protein38g
🍞 Carbs88g
🧈 Fat46g

Fish Taco Plate Unavailable

⚑️ Calories900
πŸ₯© Protein48g
🍞 Carbs80g
🧈 Fat44g

Burrito Combo

13' Flour Tortilla, choice of protein, salsa, rice, beans VEGGIE - arugula, sautΓ©ed onions, grilled Portobello mushroom, pico, jalapeno squash salsa PORK BELLY - Deep fried pork belly, pickled onions, cilantro, verde STEAK - Grilled steak, pico, salsa roja BIRRIA - Birria, melted cheese, pickled onions, roja CHICKEN - Shredded Chicken in a guajillo sauce, pico CARNITAS - Braised pork, cilantro, onion, salsa verde

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs105g
🧈 Fat35g

Burrito

13' Flour Tortilla, choice of protein, salsa, rice, beans VEGGIE - arugula, sautΓ©ed onions, grilled Portobello mushroom, pico, jalapeno squash salsa PORK BELLY - Deep fried pork belly, pickled onions, cilantro, verde STEAK - Grilled steak, pico, salsa roja BIRRIA - Birria, melted cheese, pickled onions, roja CHICKEN - Shredded Chicken in a guajillo sauce, pico CARNITAS - Braised pork, cilantro, onion, salsa verde

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat40g
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Burrito Works

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g

Taco Combo

13' Flour Tortilla, choice of protein, salsa, rice, beans VEGGIE - arugula, sautΓ©ed onions, grilled Portobello mushroom, pico, jalapeno squash salsa PORK BELLY - Deep fried pork belly, pickled onions, cilantro, verde STEAK - Grilled steak, pico, salsa roja BIRRIA - Birria, melted cheese, pickled onions, roja CHICKEN - Shredded Chicken in a guajillo sauce, pico CARNITAS - Braised pork, cilantro, onion, salsa verde

⚑️ Calories820
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat33g

El Jefe = Fried Birra Taco Works

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs44g
🧈 Fat52g

Pollo Asado Quesadillas

Unavailable

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs50g
🧈 Fat44g

Vampiro Steak

Unavailable

⚑️ Calories780
πŸ₯© Protein62g
🍞 Carbs28g
🧈 Fat52g

Taco Sampler

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

Torta

Telera Bread, Guacamole, Beans, Cheese, Salsa, Cilantro, Onion

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat32g

Diablo

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Vampiro Tacos

⚑️ Calories680
πŸ₯© Protein36g
🍞 Carbs48g
🧈 Fat38g

Crispy Chicken Tacos

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs56g
🧈 Fat32g

Tacos Gobernador

Unavailable

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat36g

Pork Chili Verde Tacos

Unavailable

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat36g

Fish Burrito

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat30g

Pork Belly Chicharron Taco

Unavailable

⚑️ Calories620
πŸ₯© Protein22g
🍞 Carbs18g
🧈 Fat45g

Chips & Guac

Unavailable

⚑️ Calories600
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat38g

3 Tacos

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Taco Works

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat30g

Quesadilla

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat32g

3 Tacos

⚑️ Calories540
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Tako Tacos

Unavailable

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat23g

Pozole

Unavailable

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat22g

Fried Birria Taco A La Carte

⚑️ Calories460
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat28g

Taco de Rajas Con Pollo

Unavailable

⚑️ Calories420
πŸ₯© Protein24g
🍞 Carbs36g
🧈 Fat18g

Esquites

Unavailable Street Corn In A Cup

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs34g
🧈 Fat22g

Side - Chips & Salsa

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat17g

Sopes

Unavailable

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat18g

Elote

⚑️ Calories330
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat18g

Taco Tuesday Unavailable Street Style Chicken Taco (Single)

⚑️ Calories220
πŸ₯© Protein14g
🍞 Carbs18g
🧈 Fat10g

Happy Hour Taco

Unavailable

⚑️ Calories220
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat11g

Side - Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat1g

Taco A La Carte

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat10g

Sour Cream

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat18g

One Taco

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs16g
🧈 Fat9g

Taco Tuesday Unavailable Street Style Taco With Chicken On Corn Tortilla With Onion, Cilantro And Salsa Roja

⚑️ Calories190
πŸ₯© Protein18g
🍞 Carbs14g
🧈 Fat7g

Gucamole

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat17g

Chips Salsa

⚑️ Calories175
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat8g

Chips & Salsa

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat8g

Side - Pinto Beans

⚑️ Calories140
πŸ₯© Protein8g
🍞 Carbs24g
🧈 Fat1g

Shredded Cheese

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat9g

Cotija Cheese

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Fried Jalapeno

⚑️ Calories95
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat7g

Bulk Salsa

⚑️ Calories86
πŸ₯© Protein4g
🍞 Carbs17g
🧈 Fat1g

Grilled Onion

⚑️ Calories85
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat5g

Salsa Verde

⚑️ Calories30
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Consome

⚑️ Calories25
πŸ₯© Protein3g
🍞 Carbs1g
🧈 Fat0g

Extra Limes

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs7g
🧈 Fat0g

Pickled Onions

⚑️ Calories20
πŸ₯© Protein0g
🍞 Carbs5g
🧈 Fat0g

Pico

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Cilantro/Onion

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Salsa Roja

⚑️ Calories10
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat0g

Pickled Jalapenos

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Habanero

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Take Out Bag

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Take Out Bag

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Take Out Bag

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Cup of Ice

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Take Out Bag

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Take Out Bag

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Taqueria La Marea Nutrition Information

Discover the nutritional content of menu items at Taqueria La Marea in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria La Marea Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-la-marea-honolulu-hi. Accessed December 31, 2025.
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