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Taqueria La Guelaguetza

Nutrition Facts & Calorie Information

461 W Sunset Dr, Waukesha, WI 53189

17items analyzed
"Overall, the menu mixes lean protein options with several very calorie-dense, carb-heavy dishes, which skews toward bulking but still offers cutting-friendly picks. For cutting, Pollo is ideal: 165 kcal, 31 g protein, 0 g carbs, 4 g fat. For bulking, Charola de Tacos provides a big calorie surplus: 1200 kcal, 60 g protein, 100 g carbs, 30 g fat. If you want balance, opt for lean proteins with smaller portions and veggies to curb total carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Charola de Tacos

No description available

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat30g

Especialidades

No description available

⚡️ Calories750
🥩 Protein40g
🍞 Carbs90g
🧈 Fat25g

Guelaguetza Especial

No description available

⚡️ Calories750
🥩 Protein28g
🍞 Carbs92g
🧈 Fat32g
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De Alambre

No description available

⚡️ Calories700
🥩 Protein42g
🍞 Carbs46g
🧈 Fat34g

Birrias de Chivo

No description available

⚡️ Calories680
🥩 Protein42g
🍞 Carbs58g
🧈 Fat28g

Tacos de Alambre

No description available

⚡️ Calories520
🥩 Protein28g
🍞 Carbs38g
🧈 Fat28g

Torta Del Chavo

No description available

⚡️ Calories420
🥩 Protein6g
🍞 Carbs50g
🧈 Fat18g

Que Me Ves

No description available

⚡️ Calories420
🥩 Protein18g
🍞 Carbs54g
🧈 Fat12g

Tacos de Chorizo

No description available

⚡️ Calories350
🥩 Protein15g
🍞 Carbs28g
🧈 Fat22g

Pastor

No description available

⚡️ Calories320
🥩 Protein23g
🍞 Carbs28g
🧈 Fat14g

Campechano

No description available

⚡️ Calories320
🥩 Protein20g
🍞 Carbs28g
🧈 Fat14g

Hawaiana

No description available

⚡️ Calories290
🥩 Protein13g
🍞 Carbs32g
🧈 Fat11g

Lengua

No description available

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat20g
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Cabeza

No description available

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g

Asada

No description available

⚡️ Calories210
🥩 Protein24g
🍞 Carbs0g
🧈 Fat12g

Pollo

No description available

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Tripa

No description available

⚡️ Calories110
🥩 Protein14g
🍞 Carbs0g
🧈 Fat5g

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About Taqueria La Guelaguetza Nutrition Information

Discover the nutritional content of menu items at Taqueria La Guelaguetza in Waukesha, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria La Guelaguetza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-la-guelaguetza-waukesha-wi. Accessed December 31, 2025.
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