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Taqueria La Fuente

Nutrition Facts & Calorie Information

12198 SW Main St, Tigard, OR 97223, United States

10items analyzed
"This menu leans toward bulking — many dishes are calorie- and fat-dense (nachos, quesadillas, fajitas), though there are some moderate options. For cutting, choose tacos or enchiladas with grilled chicken or fish, ask for corn tortillas, hold cheese/sour cream and add extra salsa/veggies to keep calories down and protein up. For bulking, pick the quesadilla, nachos or fajitas and add extra meat and a side of rice/beans for a substantial calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Nachos

Crispy tortilla chips topped with cheese, jalapeños, and your choice of meat.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs80g
🧈 Fat50g

Quesadillas

Grilled tortillas filled with cheese and your choice of meat.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Fajitas

Sizzling grilled meats with bell peppers and onions, served with tortillas.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
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Burritos

Flour tortillas filled with rice, beans, and your choice of meat.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat12g

Chiles Rellenos

Poblano peppers stuffed with cheese, coated in egg batter and fried.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Sopes

Thick corn dough topped with beans, meat, lettuce, and cheese.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g

Enchiladas

Corn tortillas filled with meat or cheese, topped with red or green sauce and cheese.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Tacos

Soft corn tortillas with your choice of carne asada, chicken, or carnitas, served with guacamole and salsa.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Guacamole

Fresh avocado dip with lime and spices, served with tortilla chips.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

Tamales

Corn dough filled with meat or cheese, wrapped in corn husks and steamed.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat10g

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About Taqueria La Fuente Nutrition Information

Discover the nutritional content of menu items at Taqueria La Fuente in Tigard, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria La Fuente Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-la-fuente-tigard-or. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy