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Taqueria La Fogata restaurant logo - View nutrition facts, calories, and macros for menu items at 4623 S 33rd St, Omaha, NE 68107

Taqueria La Fogata

Nutrition Facts & Calorie Information

4623 S 33rd St, Omaha, NE 68107

8items analyzed
"Taqueria La Fogata’s menu skews higher in calories and carbs, with several fried/cheese-heavy options, but there are still lean protein picks available. Cutting: choose the bistec (212 kcal, 24 g protein, 12 g fat) for a lean, high-protein option. Bulking: opt for higher-energy choices like burritos (700 kcal, 25 g protein, 85 g carbs, 25 g fat) or tortas (650 kcal, 28 g protein, 70 g carbs, 32 g fat). Overall, it can fit balanced eating with mindful portions and goal-aligned pairings."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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burritos

Fresh Mexican burritos.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat25g

tortas

Fresh Mexican sandwich.

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat32g

enchiladas

Fresh Mexican enchiladas.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat18g
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quesadillas

Fresh Mexican quesadillas.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat26g

mojarra frita

Fresh fried fish (mojarra) in Mexican style.

⚑️ Calories360
πŸ₯© Protein34g
🍞 Carbs10g
🧈 Fat22g

gorditas

Fresh Mexican gorditas.

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat9g

bistec

Fresh Mexican beef dish.

⚑️ Calories212
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat12g

buche taco

Fresh Mexican buche taco.

⚑️ Calories210
πŸ₯© Protein14g
🍞 Carbs16g
🧈 Fat9g

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About Taqueria La Fogata Nutrition Information

Discover the nutritional content of menu items at Taqueria La Fogata in Omaha, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria La Fogata Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-la-fogata-omaha-ne. Accessed December 31, 2025.
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