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Taqueria La Esquinita

Nutrition Facts & Calorie Information

430 Legion Way SE, Olympia, WA 98501

10items analyzed
"This menu trends toward calorie-dense, carb- and fat-heavy options (many 700–820 kcal entrees), so overall it's more suited to bulking than cutting, though there are lighter choices. For cutting, pick the Tostada de Ceviche (300 kcal, 23 g protein) or the Ensalada con Pollo (350 kcal, 25 g protein) and ask for dressing on the side and no chips/tortilla. For bulking, go with the Fajita Burrito (820 kcal, 37 g protein) or a Regular Burrito (800 kcal) and boost calories/protein with extra meat, beans, or a side of rice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fajita Burritos

14" Tortillas stuffed with rice, beans, salsa and pico de gallo. Choose a meat: Steak, Chicken.

⚡️ Calories820
🥩 Protein37g
🍞 Carbs98g
🧈 Fat34g

Regular Burritos

14" Tortillas stuffed with rice and beans, meat, and vegetables and salsa. Choose a style: Carne Asada Steak, Lengua Beef Tongue, Chorizo Mexican Sausage, Tripa Beef Tripe, Pollo Chicken, Pastor Marinated Pork, Carnitas Braised Pork, Barbacoa Lamb.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

4 Pieces Enchiladas

Topped with lettuce, cotija cheese, tomatoes and sour cream.

⚡️ Calories800
🥩 Protein20g
🍞 Carbs100g
🧈 Fat40g
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2 Pieces Enchiladas

Topped with lettuce, cotija cheese, tomatoes and sour cream. Served with rice and beans.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g

Ensalada de Pollo Y Camarones Steak

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Breakfast Torta

Toasted bolillo loaded with eggs, lettuce, red onions, tomatoes, avocado, cheese, beans and mayo.

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Camarones al Mojo de Ajo

Prawns, onions and broccoli sautéed in garlic and served with rice and beans. Seafood.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

Breakfast Burrito

With potatoes, beans, eggs and cheese.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs47g
🧈 Fat21g

Ensalada con Pollo

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Tostada de Ceviche

Prawns marinated in lime juice with pico de gallo and sliced avocado atop a homemade corn tostada. Seafood.

⚡️ Calories300
🥩 Protein23g
🍞 Carbs28g
🧈 Fat12g

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About Taqueria La Esquinita Nutrition Information

Discover the nutritional content of menu items at Taqueria La Esquinita in Olympia, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria La Esquinita Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-la-esquinita-olympia-wa. Accessed December 31, 2025.
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