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Taqueria La Campechana

Nutrition Facts & Calorie Information

109-137 10th Ave S, Waite Park, MN 56387

14items analyzed
"This menu is generally calorie-dense and skewed toward higher fat/carbohydrate dishes, so it’s more suited to bulking than strict cutting, though there are a few lower-calorie protein options. For cutting, choose Tripa (180 kcal, 15 g protein) or a couple tacos of Cabeza/Carnitas and skip heavy sides; for bulking, go with the Hamburger & Fries (1,050 kcal) or the large Fajitas (920 kcal) for an easy high‑calorie meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hamburger & Fries

The original American classic, served with cheese, lettuce, tomato and classic fries. Choose a meat preparation: Rare, Medium Rare, Medium, Medium Well, Well Done.

⚑️ Calories1050
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat65g

Fajitas

Chicken or steak sizzling hot fajitas made to order. Served with rice, beans & 4 corn tortillas. Choose a protein: Chicken, Steak.

⚑️ Calories920
πŸ₯© Protein72g
🍞 Carbs117g
🧈 Fat20g

Chimichanga

Choose a protein: Pollo (Chicken), Carne Molida (Ground Beef), Carne Asada (Steak), Al Pastor (Marinated Pork), Barbacoa (Shredded Beef).

⚑️ Calories880
πŸ₯© Protein43g
🍞 Carbs60g
🧈 Fat45g
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Monjarra Frita

Served with rice, beans, salad, corn or flour tortilla. Choose a tortilla: Corn Tortilla, Flour Tortilla.

⚑️ Calories730
πŸ₯© Protein47g
🍞 Carbs92g
🧈 Fat24g

Enchiladas

Choose a salsa: Red Salsa, Green Salsa. Choose a protein: Chicken/Pollo, Ground Beef/Carne molida.

⚑️ Calories620
πŸ₯© Protein36g
🍞 Carbs52g
🧈 Fat28g

Huachinango

Served with rice, beans, salad, corn or flour tortilla. Choose a tortilla: Corn Tortilla, Flour Tortilla.

⚑️ Calories590
πŸ₯© Protein53g
🍞 Carbs82g
🧈 Fat5g

Baby Chimichanga

For the little ones, a deep fried burrito with rice and beans. Choose a protein: Chicken, Steak.

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat29g

Kids Quesadilla

For the little ones, served with rice, beans. Choose a protein: Chicken, Steak.

⚑️ Calories470
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat19g

Corn on a Cob

Will be in a cup until further notice. Toppings: Cheese, Mayo, Chile powder.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs41g
🧈 Fat15g

Chorizo

1 delicious Mexican street taco. Served with onions and cilantro. Choose toppings: Cilantro, Cebolla/Onion.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs12g
🧈 Fat20g

Lengua (Beef Tongue)

1 delicious Mexican street taco. Served with onions and cilantro. Choose toppings: Cilantro, Cebolla/Onion.

⚑️ Calories230
πŸ₯© Protein13g
🍞 Carbs14g
🧈 Fat14g

Cabeza (Cow Head)

1 delicious Mexican street taco. Served with onions and cilantro. Choose toppings: Cilantro, Cebolla/Onion.

⚑️ Calories220
πŸ₯© Protein16g
🍞 Carbs8g
🧈 Fat10g

Carnitas (Shredded Pork)

1 delicious Mexican street taco. Served with onions and cilantro. Choose toppings: Cilantro, Cebolla/Onion.

⚑️ Calories205
πŸ₯© Protein16g
🍞 Carbs13g
🧈 Fat12g
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Tripa (Beef Tripe)

1 delicious Mexican street taco. Served with onions and cilantro. Choose toppings: Cilantro, Cebolla/Onion.

⚑️ Calories180
πŸ₯© Protein15g
🍞 Carbs13g
🧈 Fat6g

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About Taqueria La Campechana Nutrition Information

Discover the nutritional content of menu items at Taqueria La Campechana in Waite Park, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria La Campechana Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-la-campechana-waite-park-mn. Accessed December 31, 2025.
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