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Taqueria Guadalajara

Nutrition Facts & Calorie Information

1807 Decker Blvd Suite 17, Columbia, SC 29206

10items analyzed
"This menu skews toward bulking — several very calorie‑dense tortas and milanesa entrees (850–890 kcal) with high carbs and fat, though there are lighter taco and soup options for lower-calorie days. For cutting, pick Sopa de Pollo (150 kcal, 12 g protein) or a Tostada de Ceviche (210 kcal) to keep calories low while getting protein. For bulking, go with the Milanea/Milanesa or the Milanean Gurne o Pollo (≈850–890 kcal, 40–56 g protein) for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Milanean Gurne O Pollo

Breaded steak or chicken served with rice, beans and tortillas

⚡️ Calories890
🥩 Protein56g
🍞 Carbs114g
🧈 Fat26g

Milanesa Tortas

Breaded meat

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Asada Tortas

Grilled steak

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g
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Mojarra Frita

Fried tilapia fish served with rice, beans and salad

⚡️ Calories720
🥩 Protein48g
🍞 Carbs72g
🧈 Fat24g

Pollo a la Plancha

Grilled chicken served with rice, beans onions, bell peppers and pico de gallo

⚡️ Calories610
🥩 Protein52g
🍞 Carbs70g
🧈 Fat12g

Caldo de Res

Beef soup

⚡️ Calories300
🥩 Protein28g
🍞 Carbs22g
🧈 Fat12g

Asada Taco

Grilled steak

⚡️ Calories270
🥩 Protein22g
🍞 Carbs12g
🧈 Fat15g

Pastor Taco

Grilled pork

⚡️ Calories230
🥩 Protein18g
🍞 Carbs16g
🧈 Fat12g

Tostadas de Ceviche

Flat crispy corn sheels topped with raw fish, lime juice and onion

⚡️ Calories210
🥩 Protein20g
🍞 Carbs15g
🧈 Fat8g

Sopa de Pollo

Chicken soup

⚡️ Calories150
🥩 Protein12g
🍞 Carbs10g
🧈 Fat5g

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About Taqueria Guadalajara Nutrition Information

Discover the nutritional content of menu items at Taqueria Guadalajara in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria Guadalajara Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-guadalajara-columbia-sc. Accessed December 31, 2025.
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