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Taqueria express#3

Nutrition Facts & Calorie Information

5239 S Peoria Ave, Tulsa, OK 74105

7items analyzed
"Taqueria express#3’s menu centers around meals in the 420–850 kcal range with 16–40 g protein, and a relatively higher carb/fat load, so it reads as balanced with a slight tilt toward carbs/fats rather than protein. For cutting, the single taco (520 kcal, 24 g protein) offers solid protein with modest calories. For bulking, the 5 tacos (850 kcal, 40 g protein) provides the most calories and protein on the list; the taco plate (750 kcal, 34 g protein) is a solid middle-ground option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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5 tacos

Five tacos combo.

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

taco plate

Plate of assorted tacos.

⚡️ Calories750
🥩 Protein34g
🍞 Carbs85g
🧈 Fat28g

torta

Torta sandwich.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat26g
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mulitas

Mulitas with toppings.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat28g

burrito

Burrito with choice of fillings.

⚡️ Calories600
🥩 Protein24g
🍞 Carbs72g
🧈 Fat22g

tacos

Assorted tacos.

⚡️ Calories520
🥩 Protein24g
🍞 Carbs52g
🧈 Fat22g

quesadilla

Cheese quesadilla with fillings.

⚡️ Calories420
🥩 Protein16g
🍞 Carbs38g
🧈 Fat20g

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About Taqueria express#3 Nutrition Information

Discover the nutritional content of menu items at Taqueria express#3 in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria express#3 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-express3-tulsa-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy