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Taqueria El Sol
Nutrition Facts & Calorie Information
551 S Michigan St, Seattle, WA 98108
- PawCheese Quesadilla
Served with rice & beans or french fries.
California Fries
French fries, cotija cheese, beans, grilled onions, pico de gallo, sour cream, guacamole & your choice of meat.
Quemeves
Marinated pork, beef & cheese. Served with potatoes, grilled onions & pico de gallo.
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Wet Burrito
Large flour tortilla, cheese, beans, rice, grilled onions & your choice of meat, covered with red or green sauce, cilantro, melted cheese.
California Burrito
French fries, beans, cheese, grilled onions, cilantro & choice of meat.
Quesadilla
Flour tortilla, melted cheese, grilled onions, side of pico de gallo, sour cream & your choice of meat.
Choriqueso
Spicy pork & cheese. Served with grilled potatoes, grilled onions & pico de gallo.
Bkfst Burrito
Large flour tortilla, beans, grilled onion, potatoes, eggs, cheese, grilled onions, and your choice of meat.
Mirame
Marinated pork, grilled beef & cheese. Served with potatoes, grilled onions & pico de gallo.
Lunch Burrito
Large flour tortilla, rice, beans, cheese, grilled onions & your choice of meat.
Carnitas
Fried pork. Served with potatoes, grilled onions & pico de gallo.
Campechano
Grilled beef steak & spice pork. Served with grilled onions, grilled potatoes & pico de gallo.
La Cantina
Grilled cactus & grilled steak. Served with potatoes, grilled onions & pico de gallo.
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Download MacrosMap →Bagel
Served with scrambled eggs, cheese & your choice of meat (sausage, ham, or bacon).
Cholito
Grilled beef & cheese. Served with potatoes, grilled onions & pico de gallo.
Bkfst Tacos
Served with potatoes, eggs, cheese, grilled onions, pico de gallo, and your choice of meat.
Bkfst Sandwich
Brioche bread, eggs, cheese & your choice of meat (sausage, ham, or bacon).
Taco Salad
Rice, beans, spinach, cream, cotija cheese, pico de gallo, and choice of meat.
Burrito Bowl
Rice, beans, grilled onions, cotija cheese, sour cream, pico de gallo & your choice of meat.
Milanesa
Breaded chicken. Served with grilled potatoes, grilled onions & pico de gallo.
Torta
Beans, melted cheese, grilled onion, avocado & your choice of meat.
Pastor
Marinated pork. Served with grilled potatoes, grilled onions & pico de gallo.
Carne Asada
Grilled steak. Served with potatoes, grilled onions & pico de gallo.
Mulitas
Corn tortillas, cheese, sour cream, pico de gallo & choice of meat.
Chorizo
Spiced pork. Served with potatoes, grilled onions & pico de gallo.
Kids Taco
Served with rice & beans or french fries.
Pastrocito
Marinated pork & cheese. Served with potatoes & pico de gallo.
Chips & Guacamole
Pescado
Fish Baja style with cabbage & chipotle cream sauce.
Pollo Asado
Grilled chicken. Served with grilled potatoes, grilled onions & pico de gallo.
Chile Relleno
Stuffed pepper & cheese. Served with grilled onions & pico de gallo.
Camaron
Shrimp, mushrooms & cheese Baja style with cabbages, Chipotle & pico de gallo.
Kids Burrito
Served with rice, beans, cheese & meat.
Pork
Green Sauce.
Vegetariano
Grilled cactus, mushroom, and spinach. Served with grilled onions, grilled potatoes & pico de gallo.
Tripa
Chicken
Red Sauce.
Lengua
Beef tongue. Served with grilled onions & cilantro.
Cabeza
Beef cheek. Served with grilled onions & cilantro.
Flan
The best Flan, home style.
Avocado
Nopal Asado
Grilled cactus leaf. Served with potatoes, grilled onions & pico de gallo.
Side of Rice
Sour Cream
Chips & Salsa
Baja Sauce
Side of Beans Pinto beans.
Cotija Cheese
Jalapeño with Cheese
Green Sauce
Red Sauce
Roasted Jalapeños
Extra Nopal
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About Taqueria El Sol Nutrition Information
Discover the nutritional content of menu items at Taqueria El Sol in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Taqueria El Sol Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-el-sol-seattle-wa. Accessed December 31, 2025.