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Taqueria El Real

Nutrition Facts & Calorie Information

1800 N Big Spring St, Midland, TX 79705

8items analyzed
"This menu leans more toward bulking — several items are calorie-dense with fatty sides, though there are lean, protein-forward choices too. For cutting: pick the Pechuga a la Plancha (45 g protein) and ask to skip/replace fries and sour cream with extra grilled veggies or a side salad. For bulking: the 1/2 Pollo Asado is ideal (95 g protein, 950 kcal) and you can add fries, sour cream or extra tortillas to ramp calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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1/2 Pollo Asado

Half grilled chicken, fries and salad

⚡️ Calories950
🥩 Protein95g
🍞 Carbs45g
🧈 Fat50g

Taquito Plato

Served with guacamole, lettuce, sour cream, rice and beans

⚡️ Calories650
🥩 Protein22g
🍞 Carbs72g
🧈 Fat30g

El Giro

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat16g
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Pechuga a la Plancha

Grilled chicken breast, rice, beans and salad

⚡️ Calories500
🥩 Protein45g
🍞 Carbs50g
🧈 Fat15g

Kid's Chicken Nuggets

5 chicken nuggets, fries and rice

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Kid's Taco

2 tacos and your choice of side. Choose a side: Fries, Rice and Beans

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Sour Cream

⚡️ Calories198
🥩 Protein2g
🍞 Carbs4g
🧈 Fat19g

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About Taqueria El Real Nutrition Information

Discover the nutritional content of menu items at Taqueria El Real in Midland, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria El Real Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-el-real-midland-tx. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy