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Taqueria El Ranchito

Nutrition Facts & Calorie Information

4520 Parnell Ave, Fort Wayne, IN 46825

7items analyzed
"This menu trends toward bulking — several very high‑calorie, high‑fat options (buche torta 1,800 kcal; quesadilla/enchiladas 600–650 kcal) but also has a few leaner choices you can use for calorie control. For cutting, pick the asada tacos (250 kcal each) or camaron fajitas (320 kcal), ask for extra salsa/veggies and skip cheese or crema to keep calories down. For bulking, go with the buche torta (1,800 kcal) or add a birria quesadilla plus rice and beans to any meal to quickly raise calories and carbs for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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buche torta

⚡️ Calories1800
🥩 Protein70g
🍞 Carbs190g
🧈 Fat90g

birria quesadilla

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

carne molida burrito

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
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alfredo shrimp and cheese enchiladas

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat28g

guisado de puerco

⚡️ Calories400
🥩 Protein28g
🍞 Carbs10g
🧈 Fat28g

camaron fajitas

⚡️ Calories320
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

asada tacos

⚡️ Calories250
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g

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About Taqueria El Ranchito Nutrition Information

Discover the nutritional content of menu items at Taqueria El Ranchito in Fort Wayne, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria El Ranchito Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-el-ranchito-fort-wayne-in. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy