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Taqueria El Manantial

Nutrition Facts & Calorie Information

520 N Broadway, Pelican Rapids, MN 56572

6items analyzed
"Overall this menu skews calorie-dense and is more suited to bulking (several 700–900 kcal entrΓ©es), though there are lighter options for calorie control. For cutting: choose the tacos (320 kcal), ask for grilled lean protein, skip cheese/sour cream, and load up on salsa and veggies. For bulking: the burrito (920 kcal, high protein) is a solid pick β€” add extra beans, rice or cheese for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Burritos

Pollo, asada, chorizo, pastor

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs88g
🧈 Fat42g

Quesadillas

pastor, pollo, asada, chorizo

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat50g

Huarache

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat30g
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Gorditas

⚑️ Calories480
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat24g

Sopes

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat22g

Tacos

Pastor, carnitas, lengua, bistec, pollo, carne molida, chorizo

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat20g

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About Taqueria El Manantial Nutrition Information

Discover the nutritional content of menu items at Taqueria El Manantial in Pelican Rapids, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria El Manantial Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-el-manantial-pelican-rapids-mn. Accessed December 31, 2025.
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