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Taqueria El Lugar

Nutrition Facts & Calorie Information

2121 E 5th St, Tyler, TX 75701

10items analyzed
"This menu leans toward calorie-dense, carb- and fat-heavy choices (quesadillas and sweet drinks), so overall it’s more suited to bulking, though lighter tacos and water make cutting possible. For cutting: pick the Beef Taco (Cabbage, 180 kcal), water, and a side of beans if prepared without added lard/cheese, and skip Jumex/Iced Tea. For bulking: go with the Cheese Quesadillas (500 kcal) plus rice and beans and a Jumex or iced tea for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Cheese Quesadillas

White cheese only

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Quesadillas con Aguacate

White cheese with avocado

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs39g
🧈 Fat25g

Beef Taco (Avocado)

Avocado, tomatoes, onions, and cilantro

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat15g
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1 Rice

⚑️ Calories204
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Beef Taco (Cabbage)

Cabbage, onions and cilantro

⚑️ Calories180
πŸ₯© Protein10g
🍞 Carbs13g
🧈 Fat8g

1 Jumex

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

1 Ice Tea

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs21g
🧈 Fat0g

1 Cup of Water

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Beef Taco (Tomatoes)

Tomatoes, onions and cilantro

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

1 Beans

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

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About Taqueria El Lugar Nutrition Information

Discover the nutritional content of menu items at Taqueria El Lugar in Tyler, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria El Lugar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-el-lugar-tyler-tx. Accessed December 26, 2025.
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