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Menu

Taqueria El Jacalito

Nutrition Facts & Calorie Information

990 12th St SE, Salem, OR 97302

75items analyzed
"The menu is overall high in calories, fat, and carbs, skewing toward bulking-style meals more than cutting. Cutting pick: Street tacos (310 kcal, 20 g protein) with beans or salsa to add fiber without overdoing calories. Bulking pick: Asada fries (1350 kcal, 60 g protein) for a large energy and protein boost (Wet burrito is another strong bulking option at 1150 kcal, 46 g protein). For balanced eating, pair leaner protein options with beans, veggies, and moderate portions."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Asada fries

Choice of beed or chicken, topped with beans, cheese, sour cream and pico de gallo $17.93

⚡️ Calories1350
🥩 Protein60g
🍞 Carbs120g
🧈 Fat60g

Wet burrito

Choice of beef or chicken, filled with cheese, rice and beans. Topped with ranchero sauce, cheese and sour cream $17.93

⚡️ Calories1150
🥩 Protein46g
🍞 Carbs110g
🧈 Fat52g

Torta de milanesa with fries

Choice of breaded beef or chicken $19.93

⚡️ Calories1070
🥩 Protein45g
🍞 Carbs110g
🧈 Fat50g
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Fajitas mixtas

Sizling chicken and steak with a mixture of bell peppers and onions with a side rice and beans $27.93

⚡️ Calories980
🥩 Protein62g
🍞 Carbs105g
🧈 Fat32g

Chimichanga

Filled with beef or chicken, cheese, rice and beans $17.93

⚡️ Calories970
🥩 Protein42g
🍞 Carbs86g
🧈 Fat44g

Nachos

Choice of beef or chicken, topped with beans, cheese, sour cream, and pico de gallo $16.93

⚡️ Calories970
🥩 Protein43g
🍞 Carbs82g
🧈 Fat44g

Fajita burrito

Choice of beef or chicken filled with bell pepper, onion mix, rice and beans. Topped red fajita sauce with sour cream and cheese. $21.93

⚡️ Calories970
🥩 Protein44g
🍞 Carbs111g
🧈 Fat39g

Torta de chilaquiles con asada y huevos

$21.93

⚡️ Calories970
🥩 Protein44g
🍞 Carbs79g
🧈 Fat48g

Burrito de chile verde

Choice of beef or chicken, filled with cheese, rice and beans. Topped with salsa verde, cheese and sour cream. $17.93

⚡️ Calories900
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

Birria

Rice and beans with tortillas $21.93

⚡️ Calories900
🥩 Protein42g
🍞 Carbs110g
🧈 Fat30g

1 chile relleno, 1 tamal and 1 choice of enchilada or sope

$24.93

⚡️ Calories900
🥩 Protein30g
🍞 Carbs89g
🧈 Fat42g

2 huaraches

Choice of beef or chicken topped with beans, lettuce, sour cream and fresh cheese $18.93

⚡️ Calories880
🥩 Protein40g
🍞 Carbs88g
🧈 Fat38g

Molcajete mixteco

Hot lava stone - Beef and quail with homemade salsa, napoles, queso fresco, with a side of rice and beans $29.93

⚡️ Calories880
🥩 Protein65g
🍞 Carbs78g
🧈 Fat34g
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Quesabirria

Handmade quesadillas filled with birria, cheese and side of consome $21.93

⚡️ Calories860
🥩 Protein48g
🍞 Carbs70g
🧈 Fat42g

Chicken strips

Served with french fries $11.93

⚡️ Calories840
🥩 Protein45g
🍞 Carbs70g
🧈 Fat40g

Huevos con chorizo

Eggs and beef, chorizo, with rice and beans $18.93

⚡️ Calories840
🥩 Protein46g
🍞 Carbs84g
🧈 Fat32g

Burrito de chile verde

$17.93

⚡️ Calories830
🥩 Protein40g
🍞 Carbs90g
🧈 Fat34g

Machaca and eggs

Shredded beef, tomato, green onions, rice, beans and tortilla. $18.93

⚡️ Calories830
🥩 Protein51g
🍞 Carbs97g
🧈 Fat26g

Molcajetes de asada

Hot lava stone - Beef with homemade salsa, queso fresco, served with a side of rice and beans $24.93

⚡️ Calories820
🥩 Protein46g
🍞 Carbs68g
🧈 Fat29g

2 enchiladas

Choice of shredded chicken, or beef, with lettuce, sour cream, green or red sauce $18.93

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Fajitas de asada

Sizzling beef with a mixture of beel peppers and onions with a side of rice and beans $25.93

⚡️ Calories790
🥩 Protein44g
🍞 Carbs78g
🧈 Fat26g

Burrito

Choice of beef or chicken filled with rice and beans, topped with sour cream and fresh cheese $17.93

⚡️ Calories780
🥩 Protein37g
🍞 Carbs92g
🧈 Fat28g

Carne asada

Grilled top sirloin, grilled jalapeno, onions, guacamole, pico de gallo and beans $21.93

⚡️ Calories780
🥩 Protein45g
🍞 Carbs70g
🧈 Fat34g

Chilaquiles con huevos

Red or green salsa with beans, topped with fresh cheese and sour cream $17.93

⚡️ Calories750
🥩 Protein28g
🍞 Carbs70g
🧈 Fat38g

Chilaquiles con asada

Beef with red or green salsa with beans $19.93

⚡️ Calories750
🥩 Protein40g
🍞 Carbs72g
🧈 Fat28g

Chilaquiles con asada y huevos

Served with beef and eggs with a green or red salsa and beans $21.93

⚡️ Calories720
🥩 Protein40g
🍞 Carbs65g
🧈 Fat28g

Torta de milanesa

$16.93

⚡️ Calories720
🥩 Protein34g
🍞 Carbs66g
🧈 Fat32g

Milanesa

Breaded beef or chicken, rice, beans and pico de gallo $21.93

⚡️ Calories720
🥩 Protein40g
🍞 Carbs82g
🧈 Fat28g

1 sope y 1 enchilada

Choice of meat shredded chicken or shredded beef $18.93

⚡️ Calories720
🥩 Protein28g
🍞 Carbs72g
🧈 Fat34g

Machaca burrito

Filled with chredded beef, tomato, onion, cheese, rice and beans $17.23

⚡️ Calories700
🥩 Protein35g
🍞 Carbs78g
🧈 Fat28g

Chile relleno

Homemade with rice and beans $19.93

⚡️ Calories700
🥩 Protein25g
🍞 Carbs85g
🧈 Fat28g

Molcajete de gordonis

Hot lava stone - Quail with homemade salsa, napoles, queso fresco, served with side of rice and beans $26.93

⚡️ Calories700
🥩 Protein45g
🍞 Carbs70g
🧈 Fat28g

Huevos a la mexicana

Scramled eggs mexican style, tomato, onion, jalapenos with rice and beans $17.93

⚡️ Calories680
🥩 Protein32g
🍞 Carbs92g
🧈 Fat23g

Breakfast burrito

Turkey sausage or turkey bacon with potato, eggs and cheese $16.93

⚡️ Calories680
🥩 Protein34g
🍞 Carbs50g
🧈 Fat38g

Chicken quesadilla

Filled with chicken or beef with sour cream and pico de gallo $17.93

⚡️ Calories680
🥩 Protein32g
🍞 Carbs58g
🧈 Fat34g

Burrito de chile relleno

Filled with cheese, rice and beans, topped with tomatoe sauce $23.99

⚡️ Calories650
🥩 Protein26g
🍞 Carbs78g
🧈 Fat28g

Huevos con asada

Two eggs with grilled steak, rice and beans $19.93

⚡️ Calories650
🥩 Protein49g
🍞 Carbs66g
🧈 Fat20g

Fajitas de pollo

Sizzling chicken with a mixture of bell pepper and onions with a slide rice and beans $24.93

⚡️ Calories650
🥩 Protein40g
🍞 Carbs72g
🧈 Fat18g

Enchilada y tamal

Choice of chicken or beed served with rice and beans $18.93

⚡️ Calories650
🥩 Protein30g
🍞 Carbs85g
🧈 Fat20g

Cheese quesadilla

With sour cream and pico de gallo $14.93

⚡️ Calories640
🥩 Protein28g
🍞 Carbs54g
🧈 Fat32g

Rolled taquitos

Choice of shredded beef or chicken, topped with lettuce, sour cream and fresh cheese $18.93

⚡️ Calories640
🥩 Protein28g
🍞 Carbs52g
🧈 Fat34g

Mole oaxaqueno

Chicken breast topped with a special sweet spicy chocolate sauce with rice and beans $21.93

⚡️ Calories640
🥩 Protein44g
🍞 Carbs83g
🧈 Fat17g

Mole verde

Chicken breast rice and beans $20.68

⚡️ Calories620
🥩 Protein52g
🍞 Carbs70g
🧈 Fat12g

2 sopes

Handmade sopes topped with diced beef or chicken, lettuce, beans, sour cream and fresh $18.93

⚡️ Calories600
🥩 Protein34g
🍞 Carbs60g
🧈 Fat26g

Menudo con pata

$25.93

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Vegetarian burrito

Filled with bell peppers, onion, tomato, lettuce, sour cream, rice and beans $18.93

⚡️ Calories550
🥩 Protein20g
🍞 Carbs80g
🧈 Fat18g

3 asada tacos

$15.93

⚡️ Calories550
🥩 Protein27g
🍞 Carbs50g
🧈 Fat20g

Tilapia Fillet

with fries $24.93

⚡️ Calories545
🥩 Protein40g
🍞 Carbs49g
🧈 Fat20g

1 taco

Choice of meat served with rice and beans $11.93

⚡️ Calories520
🥩 Protein26g
🍞 Carbs60g
🧈 Fat22g

2 enchiladas

Choice of shredded chicken, or beef, with lettuce, sour cream, green or red sauce $18.93

⚡️ Calories520
🥩 Protein28g
🍞 Carbs44g
🧈 Fat22g

Cheese Quesadilla

$11.93

⚡️ Calories520
🥩 Protein22g
🍞 Carbs52g
🧈 Fat26g

Bean and cheese burrito

$14.93

⚡️ Calories520
🥩 Protein20g
🍞 Carbs62g
🧈 Fat22g

Huevos rancheros

Two eggs, tomato, onion, jalapenos, homemade special salsa with wice and beans $17.93

⚡️ Calories520
🥩 Protein28g
🍞 Carbs50g
🧈 Fat14g

Pollo asado

Grilled onions, jalapeno, served with rice and beans $21.93

⚡️ Calories520
🥩 Protein32g
🍞 Carbs70g
🧈 Fat18g

Menudo regular sin pata

$22.93

⚡️ Calories520
🥩 Protein26g
🍞 Carbs28g
🧈 Fat20g

3 veggie tacos

$17.93

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat22g

2 tamales

Choice of meat topped with green or red sauce $18.93

⚡️ Calories480
🥩 Protein14g
🍞 Carbs48g
🧈 Fat24g

Fish taco

Handmade tortilla with pico de gallo, chipotle, mayo and cabbage $5.99

⚡️ Calories420
🥩 Protein22g
🍞 Carbs30g
🧈 Fat16g

Enchilada

$8.93

⚡️ Calories420
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g

Rice and bean

$9.93

⚡️ Calories420
🥩 Protein14g
🍞 Carbs64g
🧈 Fat8g

Bistec a la mexicana

Beef slices with sauted onions, tomato and jalapeno $20.93

⚡️ Calories420
🥩 Protein28g
🍞 Carbs9g
🧈 Fat22g

Bistec en Salsa

$20.93

⚡️ Calories420
🥩 Protein34g
🍞 Carbs9g
🧈 Fat26g

Chile relleno

$10.93

⚡️ Calories350
🥩 Protein12g
🍞 Carbs28g
🧈 Fat20g

One Enchilada

$11.93

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat12g

Tamale

$8.93

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

Street tacos

Handmade tortilla choice of asada, pollo or lengua with onions and cilantro $4.49

⚡️ Calories310
🥩 Protein20g
🍞 Carbs26g
🧈 Fat12g

Lengua Taco

$5.99

⚡️ Calories260
🥩 Protein16g
🍞 Carbs16g
🧈 Fat11g

Veggie tacos

Handmade tortilla with lettuce, tomato, bell peppers, and mushrooms $5.99

⚡️ Calories240
🥩 Protein9g
🍞 Carbs34g
🧈 Fat6g

Refried beans

$9.93

⚡️ Calories214
🥩 Protein9g
🍞 Carbs32g
🧈 Fat5g

Rice

$7.93

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Tortilla de harina

$5.99

⚡️ Calories170
🥩 Protein6g
🍞 Carbs28g
🧈 Fat6g

Chips

$7.49

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Guacamole

$8.99

⚡️ Calories90
🥩 Protein1g
🍞 Carbs4g
🧈 Fat8g

Sour cream

$4.49

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat5g

Tortilla de maiz

$5.99

⚡️ Calories60
🥩 Protein1g
🍞 Carbs11g
🧈 Fat0g

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About Taqueria El Jacalito Nutrition Information

Discover the nutritional content of menu items at Taqueria El Jacalito in Salem, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Taqueria El Jacalito Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-el-jacalito-salem-or. Accessed December 31, 2025.
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