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Taqueria El Habanero

Nutrition Facts & Calorie Information

36 Tennis Ave Ambler, PA 19002

6items analyzed
"The menu offers a mix of lighter (250–350 kcal) and heavier items (450–900 kcal), so it’s generally balanced but leans slightly toward bulking because of high-fat, high-calorie options like the quesadilla. For cutting, choose tacos (250 kcal) or enchiladas (300 kcal) with grilled protein, extra salsa/veggies, and hold or reduce cheese. For bulking, go with the quesadilla (900 kcal) or fajitas (450 kcal) and add rice, beans, extra meat or cheese to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesadillas

Grilled tortillas filled with cheese and your choice of meat, served with guacamole.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

Fajitas

Sizzling grilled chicken or beef served with peppers and onions, accompanied by tortillas.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Nachos

Crispy tortilla chips topped with melted cheese, jalapeños, and your choice of meat.

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g
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Burritos

Flour tortilla wrapped around your choice of filling with beans, rice, and topped with salsa.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g

Enchiladas

Corn tortillas rolled around fillings and covered with enchilada sauce.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Tacos

Soft corn tortillas filled with your choice of marinated meats, topped with cilantro and onions.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

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About Taqueria El Habanero Nutrition Information

Discover the nutritional content of menu items at Taqueria El Habanero in Ambler, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria El Habanero Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-el-habanero-ambler-pa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy