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Taqueria El Grullense

Nutrition Facts & Calorie Information

1280 El Camino Real, Redwood City, CA 94063

71items analyzed
"Overall this menu is balanced and flexible β€” it includes many high‑calorie, hearty plates for bulking but also plenty of lean, protein‑rich seafood and soups that work well for cutting. For cutting choose Camarones a la Plancha (β‰ˆ200 kcal, ~24 g protein) or Camarones al Mojo de Ajo and skip rice/tortillas or ask for extra salad/salsa. For bulking pick the Super Burrito (β‰ˆ800 kcal) or the Tamale Plate (β‰ˆ700 kcal) and add rice/beans or an extra tortilla for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wet Green Burrito

choice of meat, rice, beans, sour cream, guacamole, melted cheese and pork juice on top

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat40g

Wet Red Burrito

choice of meat, rice, beans, sour cream, guacamole, melted cheese and beef juice on top

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat35g

Veggie Basket Salad

black beans, rice, lettuce, tomatoes, sour cream, cheese, guacamole, onion, cilantro and salsa on wheat shell

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat35g
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Super Burrito

choice of meat, rice, beans, sour cream cheese, guacamole, onion, cilantro y salsa

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat30g

Chimichanga

deep fried burrito rice, beans, cheese and meat, guacamole, cream, lettuce and tomato on top

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat45g

Regular Nachos

guacamole, sour cream, refried beans, nacho cheese

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat50g

Huevos Jamon Plate

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

1 Enchilada and 1 Taco

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat30g

Tamale Plate

2 homemade tamales pork or chicken, side lettuce tomato and guacamole

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat40g

Huevos Chorizo Plate

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat45g

Super Nachos

choice of meat, guacamole, sour cream, refried beans and nacho cheese

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat45g

Carne Asada Steak Plate

grilled ribeye steak with onion and French fries

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat40g

Veggie Burrito

rice, black beans, lettuce, tomatoes, sour cream, cheese and guacamole, on a wheat tortilla

⚑️ Calories685
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat27g
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Regular Burrito

choice of meat, rice, beans, onions, cilantro and salsa

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat25g

Chile Verde Plate

stewed pork in a green chile sauce.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs15g
🧈 Fat45g

Beef Fajita

grilled ribeye steak with red and green bell peppers with onions and tomatoes

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs25g
🧈 Fat40g

Weekends We Serve Goat Soup and Menudo

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Sope Plate

2 sopes, rice and beans

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs80g
🧈 Fat20g

Torta

choice of meat, lettuce, tomatoes, sour cream, avocado, onions, cilantro, and salsa on homemade bread

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Enchilada Plate

3 choice of meat enchiladas

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat30g

1 Steak and 4 Grilled Shrimp

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat40g

Chile Colorado Plate

stewed beef in a red sauce

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

1 Flauta and 1 Crispy Taco

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Quesadilla Grande

12' flour tortilla, melted cheese with side lettuce and tomato with meat

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat25g

Burrito Camaron

shrimp burrito

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat20g

1 Flauta and 1 Enchilada

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Chicken or Beef Milanesa Plate

breaded chicken breast or beef

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat25g

Sabado Y Domingo Birria Y Menudo

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat20g

Chile Relleno Plate

a poblano mild chile filled with monterrey and mexican cheese

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

Burrito de Chorizo

rice, beans and mexican sausage

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Burrito Pescado

fish burrito

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Burrito de Huevos Con Chorizo

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Pollo Chicken

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Regular Quesadilla

6' flour tortilla with melted cheese with side lettuce and tomato

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs34g
🧈 Fat27g

Mexican Quesadilla

6' flours tortilla, choice of meat, melted cheese, side lettuce and tomato

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Burrito de Huevos Con Jamon

⚑️ Calories480
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat20g

Meat Basket Salad

choice of meat, refried beans and rice, lettuce, tomato, fresch sauce, cheese, onions, cilantro, guacamole, and sour cream

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat30g

Camarones Imperiales

wrap shrimp with bacon cooked with kahlua

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat30g

Caldo de Res

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Mojarra Frita

fried fish

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat20g

Camarones a La Diabla

sauteed shrimp in a spicy sauce

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

1 Sope and 1 Flauta

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Ensalada de Pollo Asado Grilled Chicken Salad

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Papas a la Francesa French Fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

Filet de Pescado Fish Filet

⚑️ Calories350
πŸ₯© Protein23g
🍞 Carbs15g
🧈 Fat20g

Fajita de Camaron

grilled shrimp with bell peppers, sauteed onions and tomato

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Huevos Rancheros Plate

2 over easy eggs with tomato, onions and jalapeno

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat25g

Flautas

crispy rolled taquito with lettuce sour cream and cheese

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat20g

Veggie Taco

rice, beans, lettuce, tomato, cheese, onion, cilantro, sauce and sour cream

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs45g
🧈 Fat12g

Chicken Fajita

grilled chicken with green and red bell peppers, with onion and tomatoes

⚑️ Calories350
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat14g

Caldo de Camaron

shrimp soup with vegetables

⚑️ Calories329
πŸ₯© Protein23g
🍞 Carbs12g
🧈 Fat19g

Beef Stew

⚑️ Calories320
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

Burrito Beans Cheese

burrito, frijoles y queso

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat8g

Hard Shell Taco

meat, lettuce, fresh sauce, cheese and sour cream

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

4 Grilled Shrimp and Fish Filet

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Puerco Pork

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

2 Soft Tacos

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat10g

Baked Potato

with choice of meat, butter, sour cream and cheese with out meat

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs36g
🧈 Fat12g

Tostadas

crispy tortilla, meat, lettuce, salsa, tomato, onions, sour cream and guacamole

⚑️ Calories270
πŸ₯© Protein7g
🍞 Carbs22g
🧈 Fat17g

Camarones Empanizados

breaded shrimp

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Caldo de 3 Mares

octopus, shrimp and fish soup

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat3g

Sopes

small handmade tortilla, choice of meat with refried beans, lettuce, tomatoes, cheese, and tomato sauce/

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat10g

1Sope and 1 Taco

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Tostada de Camaron O Ceviche

shrimp marinated with lemon, juice and mild chile with tomatoes, onions, cllantrao and avocado

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat10g

Caldo de Pescado

fish soup with vegetables

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat8g

1 Fish Filet and 1 Steak

⚑️ Calories240
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat15g

Camarones Rancheros

sauteed shrimp with tomato, onion and jalapeno

⚑️ Calories220
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat10g

Camarones a La Plancha

grilled shrimp with onions

⚑️ Calories200
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat10g

Camarones al Mojo de ajo

shrimp cooked in butter with garlic

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat10g

Camarones Aguachile

row shrimp in lemon juice tomatoes, onions and cucumbers

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat5g

Tacos

all food include: onions, cilantro, hot or mild sauce.

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat10g

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About Taqueria El Grullense Nutrition Information

Discover the nutritional content of menu items at Taqueria El Grullense in Redwood City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria El Grullense Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-el-grullense-redwood-city-ca. Accessed December 26, 2025.
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