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Menu

Taqueria El Gallo Loco

Nutrition Facts & Calorie Information

10643 S 700 E, Sandy, UT 84070

65items analyzed
"This menu skews toward calorie-dense, protein-rich dishes and is overall more suited to bulking than strict cutting, though you can find leaner options. For cutting choose the Shrimp Cocktail (200 kcal, 22 g protein) or a fajita plate with extra veggies and skip the tortillas/sides to keep calories down. For bulking pick the Molcajete (~1500 kcal, very high protein) or the 12 corn tamales if you need big calories and add a side salad for fiber."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12 Corn Tamales

Delicious corn tamales.

⚑️ Calories3000
πŸ₯© Protein70g
🍞 Carbs450g
🧈 Fat120g

Molcajete

Green tomatillo sauce with chorizo, white cheese, chicken, carne asada, shrimp, grilled cactus, onions, jalapenos, avocado, tortillas, good for two or three, rice and beans

⚑️ Calories1500
πŸ₯© Protein75g
🍞 Carbs100g
🧈 Fat85g

Molcajete

Green tomatillo sauce with chorizo, white cheese, chicken, carne asada, shrimp, grilled cactus, onions, jalapenos, avocado, tortillas, good for two or three, rice and beans.

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs120g
🧈 Fat80g
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Full Chicken (8)

Served with grilled onions, jalapenos, tortillas , rice and beans.

⚑️ Calories1500
πŸ₯© Protein150g
🍞 Carbs180g
🧈 Fat70g

Cubana

Avocado slices, carne asada, sausage , mayo, pork, ham and cheese with a side of French fries.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat70g

Queso Fundido

Melted mozzarella cheese with homemade chorizo (beef chorizo) and chips

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat90g

Pepe's Tacos Combo

Three tasty shredded beef tacos (birria de res) served with a side of Mexican rice, beans and a salad topped with Mexican crema (sour cream) and a sprinkle of queso fresco on a beef marinated tortilla with lemon juice.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat50g

Arrachera

Steak Angus beef with shrimp and onions. Served with rice, beans and tortillas.

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs150g
🧈 Fat50g

Enchilada Style Burrito

Mozzarella cheese, pico de gallo, Mexican rice, refried beans and meat of your choice, covered with red guajillo sauce or green tomatillo sauce, sour cream and cheese.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat35g

Beef Barbacoa

Served with rice, beans, salad and tortillas.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat45g

California Burrito

Stuffed with fried potatoes, white mozzarella cheese, Mexican rice, beans, pico de gallo and the meat of your choice. Served with a side of Mexican rice and salad.

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat35g

Mojarra

Served with rice, beans and tortillas.

⚑️ Calories850
πŸ₯© Protein60g
🍞 Carbs86g
🧈 Fat25g

Arrachera

Steak Angus beef with shrimp and onions. Served with rice, beans and tortillas

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat35g
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Full Chicken (8)

Served with grilled onions, jalapenos, tortillas , rice and beans

⚑️ Calories800
πŸ₯© Protein70g
🍞 Carbs60g
🧈 Fat35g

Tacos Combo

Carne asada or marinated grilled chicken served with a side of Mexican rice, beans and a salad.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat25g

Nacho Shrimp

Crisp tortilla chips topped with sautΓ©ed shrimp, onions, bell peppers, and tomatoes, finished with a generous drizzle of cheese sauce.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

Nachos with Meat

Layers of beans, melted cheese, and your favorite meat.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat45g

Half Chicken (4)

4 pc Chicken served with rice, beans and salad.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat40g

Mole Poblano

Two pieces of chicken with chocolate mole poblano sauce. Served with rice and tortillas.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat30g

Carnitas Plate

Served with rice, beans, salad and tortillas.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Seafood Enchiladas

3 mixed seafood enchiladas covered with green sauce served with rice and salad

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat30g

Breakfast Torta

Chorizo con huevo y queso. Sausage with eggs and melted cheese. Huevo con carne asada and melted cheese (machaca) with eggs.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat45g

Chilaquiles Con Huevo Y Carne

Chicken or steak. Chilaquiles with eggs and meat (marinated grilled chicken or steak), choice of sauce - red guajillo sauce or green tomatillo sauce.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Tamale Plate

2 corn tamales with your choice of meat , rice, beans and sour cream with pico.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat30g

Huevos a La Mexicana

Scrambled eggs served with rice, beans and corn tortillas (marinated grilled chicken or steak).

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Huevos Rancheros

Three Fried corn tortillas with mozzarella cheese, three sunny side up eggs, topped with green tomatillo sauce, queso fresco, pico de gallo, sour cream, Mexican rice and refried beans.

⚑️ Calories680
πŸ₯© Protein24g
🍞 Carbs75g
🧈 Fat33g

Seafood Burrito

Filled with a mixed of fillet tilapia and black tail shrimp, green tomatillo, Mexican rice or Mexican blend etc. (context implies rice), grilled onions, pico de gallo, mozzarella cheese. Topped with green tomatillo sauce, drizzled with Mexican cream (sour cream) and sprinkled with queso fresco.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat25g

Camarones Al Mojo De Ajo

Served with rice, salad and tortillas.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Veggie Burrito

A chef's choice of mixed veggies, and mozzarella cheese, Mexican rice and pico de gallo. Served with a side of Mexican rice and salad.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat20g

Ceviches Locos

For two. Shrimp ceviche with tilapia and octopus. Topped with pickled onions avocado with saltine crackers on the side.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Tortas Locas

Avocado lettuce tomatoes onions cilantro and mayonnaise. Served in a toasted bread

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat36g

Enmoladas Poblanas

3 Tortillas filled with white cheese and chicken, topped with mole poblano sauce.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat30g

Alambre

Cactus leave, onions, bell pepper, salchicha, arrachera and shrimp. Served with rice, beans and tortillas.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

Kid's Quesadilla with Meat

Flour tortilla, cheese, meat of your choice, rice and beans or French fries.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat25g

Kid's Bean and Cheese Burrito

Served with French fries or rice and beans.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat25g

Enchiladas

Served with a side of rice and salad red guajillo sauce or red-green tomatillo sauce. (3 enchiladas).

⚑️ Calories600
πŸ₯© Protein24g
🍞 Carbs80g
🧈 Fat22g

Seafood Enchiladas

3 mixed seafood enchiladas covered with green sauce served with rice and salad.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Supreme

With grilled onion, grilled bell pepper and the meat of your choice.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

Puro Pollo

Mexican chicken dish available in five flavors: sweet Adobado, original Asado, sweet BBQ, spicy Enchilado, and spicy Mango Habanero.

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Breakfast Burrito

Stuffed with eggs, mozzarella cheese, bell peppers, potatoes, Ρ€ico de gallo, side of salsa de mesa, bacon, ham or chorizo.

⚑️ Calories550
πŸ₯© Protein24g
🍞 Carbs45g
🧈 Fat30g

Guacamole Rolls

Three deep-fried flour tortillas filled with pico de gallo, mozzarella cheese and guacamole served with side of house salsa

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat30g

Cazuela Salad

1 Beans, rice, cheese, lettuce, avocado and lime wedges, protein of your choice.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Cali Quesadilla

Served with grill marinated chicken, sautΓ©ed spinach, onion and tomatoes.

⚑️ Calories480
πŸ₯© Protein35g
🍞 Carbs36g
🧈 Fat21g

Churros and Ice Cream

Crispy churros, traditionally rolled in cinnamon sugar, accompanied by a scoop of ice cream, often garnished with chocolate or caramel sauce.

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs67g
🧈 Fat22g

Quesadilla with Meat

With meat of your choice.

⚑️ Calories360
πŸ₯© Protein23g
🍞 Carbs34g
🧈 Fat14g

Seafood Salad

Seafood salad with choice of tilapia, shrimp or mix. Served with fresh greens and Mexican-inspired dressing.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat20g

Fajitas

All fajitas are made with grilled bell peppers, grilled onions and cactus leave.

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat15g

Tres Leches Cake

Decadent sponge cake soaked in a blend of three milks, topped with whipped cream.

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat18g

Seafood Quesadilla

Shrimp, tilapia.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Seafood Salad

Seafood salad with choice of tilapia, shrimp or mix. Served with fresh greens and Mexican-inspired dressing.

⚑️ Calories340
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat18g

Nachos

Layers of beans and melted cheese.

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat16g

Veggie Salad

Lettuce, assorted seasonal vegetables, beans, and cheese, typically dressed with a light, zesty dressing.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

Kid's Quesadilla

With cheese.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Aguachile

Shrimp marinated in lime juice, typically includes cucumber, red onion, and avocado, served with a spicy jalapeno sauce.

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Tostadas De Ceviche

2 ceviche tostadas.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Kid's Chicken Nuggets

5 chicken nuggets rice and beans or French fries.

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat10g

Flan

Smooth, caramel-topped custard, a classic delight.

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs56g
🧈 Fat2g

Tacos

1 Street tacos with a choice of protein: beef barbacoa, carne asada, cochinita pibil, grilled chicken, shrimp, tilapia, Mexican chorizo, pastor, or pork carnitas. Served in corn tortillas.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Guacamole

Delicious homemade guacamole made from scratch. Served with chips.

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat22g

Tortilla Soup

Zesty soup made with a savory blend of tortillas, spices, and fresh ingredients.

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat8g

Shrimp Cocktail

Prawn cocktail prawn shrimp mixed in tomato clam juice fresh cut tomatoes avocado cilantro and squeezed lemon juice. Served with saltines

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat7g

Mexican Plate

Three grilled cactus leaves, three grilled jalapenos, filled with melted cheese, a full avocado, wedges and red marinated onions

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs23g
🧈 Fat12g

Shrimp Cocktail

Prawn cocktail prawn shrimp mixed in tomato clam juice fresh cut tomatoes avocado cilantro and squeezed lemon juice. Served with saltines.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs12g
🧈 Fat8g

Queso

Just cheese.

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs1g
🧈 Fat8g

1/4 Chicken (2)

2 pc Chicken served with rice, beans , salad and tortillas.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Taqueria El Gallo Loco Nutrition Information

Discover the nutritional content of menu items at Taqueria El Gallo Loco in Sandy, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Taqueria El Gallo Loco Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-el-gallo-loco-sandy-ut. Accessed December 26, 2025.
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