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Taqueria El Gallo Diaz

Nutrition Facts & Calorie Information

16510 Aurora Ave N, Shoreline, WA 98133

7items analyzed
"This menu leans toward higher‑calorie, carb‑heavy combos (Mulita, Tacos, Tortas), so overall it’s more suited to bulking — but there are lean protein options that make cutting possible with smart choices. For cutting: pick the Asada (250 kcal, 26 g protein, 0 g carbs) and skip tortillas/cheese, use salsa and veggies to keep you full. For bulking: choose the Mulita Combo (800 kcal, 40 g protein, 90 g carbs) and add a side of rice/beans or an extra taco if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Mulita Combo

2 mulitas with rice and beans

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat35g

Tacos Combo

3 tacos with rice and beans

⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat25g

Tortas

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
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Quesadilla

⚡️ Calories360
🥩 Protein15g
🍞 Carbs36g
🧈 Fat18g

Small Quesadilla Combo

One small quesadilla with rice and beans

⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Asada

Beef

⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g

Pastor

Spicy pork

⚡️ Calories207
🥩 Protein17g
🍞 Carbs4g
🧈 Fat14g

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About Taqueria El Gallo Diaz Nutrition Information

Discover the nutritional content of menu items at Taqueria El Gallo Diaz in Shoreline, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Taqueria El Gallo Diaz Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-el-gallo-diaz-shoreline-wa. Accessed December 31, 2025.
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