📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Taqueria El Cokito

Nutrition Facts & Calorie Information

81 Villa St, Elgin, IL 60120

10items analyzed
"The menu is overall more suited to bulking — many calorie-dense, high‑fat options (nachos, quesadillas, tortas, chorizo) but it also offers several lean, high‑protein choices. For cutting pick the Camaron a la Plancha (300 kcal, 30 g protein, very low carbs); for bulking choose the Nachos Preparados (700 kcal) or the Carne Asada Quesadilla to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Nachos Preparados

⚡️ Calories700
🥩 Protein20g
🍞 Carbs60g
🧈 Fat40g

Carne Asada Torta

Steak

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Chorizo Quesadilla

Mexican sausage

⚡️ Calories550
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Carne Asada Quesadilla

Steak

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Pastor Torta

Pork

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Chorizo con Queso

⚡️ Calories400
🥩 Protein20g
🍞 Carbs15g
🧈 Fat30g

Camaron a la Plancha

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Carne Asada Taco

Steak

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g

Barbacoa Taco

Steamed beef

⚡️ Calories250
🥩 Protein20g
🍞 Carbs20g
🧈 Fat10g

Coctel de Camaron

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g

People also viewed

About Taqueria El Cokito Nutrition Information

Discover the nutritional content of menu items at Taqueria El Cokito in Elgin, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Taqueria El Cokito Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taqueria-el-cokito-elgin-il. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy