πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Taps and Takeout

Nutrition Facts & Calorie Information

5736 Thornhill Dr, Oakland, CA 94611

36items analyzed
"This menu leans toward calorie-dense, comfort-food items (burgers, fried sandwiches, big sides), so overall it’s more suited to bulking, though there are a few lighter, balanced options. For cutting: choose the Small Tuna Salad (250 kcal, 20 g protein) or House Salad and ask for dressing on the side and skip fries. For bulking: go with Fish & Chips (950 kcal) or the Cubano (820 kcal) for an easy high-calorie meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Fish & Chips

Fried Cod or Snapper with French Fries and Tartar Sauce

⚑️ Calories950
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat50g

Healthy Californian

Turkey, lettuce, tomato, onion, cheese, pepperoni, pickles, mustard, mayo, avocado +$2, choice of bread.

⚑️ Calories850
πŸ₯© Protein38g
🍞 Carbs40g
🧈 Fat54g

Pork Wings

5 baked Pork Wings over Coleslaw with BBQ Mustard and Thousand Island

⚑️ Calories850
πŸ₯© Protein42g
🍞 Carbs35g
🧈 Fat63g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Cubano Sandwich

Grilled Ham, Shredded Pork, Swiss, Pickles, Mustard, Mayo, French Roll

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs67g
🧈 Fat44g

Ruben

Corn Beef (or Turkey), Swiss Cheese, Sauerkraut, Mustard, Thousand Island, Rye

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat40g

Real Burger

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs48g
🧈 Fat38g

Impossible Burger

Impossible Vegetarian Burger, Onion, Lettuce, Tomato, Mayo, Mustard, on a Bun

⚑️ Calories630
πŸ₯© Protein31g
🍞 Carbs50g
🧈 Fat34g

Tuna Melt Sandwich

Tuna Salad, Cheddar Cheese, Onion, Tomato (optional), Sourdough Bread, Grilled

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat35g

Steak Sandwich

Flank Steak, Bell Pepper, Onion, Mushroom, Creamy Horseradish, Jack Cheese, French Roll

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Chicken Tenders

Fried Breaded Chicken with French Fries

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Members Only

"Avocado Melt" includes Avocado, Sauteed Mushrooms, Cheddar Cheese, Thousand Island, Sourdough

⚑️ Calories580
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat34g

Meatball Sandwich

Meatballs with Marinara Sauce on a French Roll

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat25g

Philly Bowl

Grilled Steak, Peppers, Onions, Mushroom, Melted Cheddar Cheese on a bed of Mixed Greens and Coleslaw

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat30g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Catch of the Day

Fish, Starch, Veggies

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Grilled Cheese

Sourdough Bread with Cheddar Cheese

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat30g

Chicharrones

It's a Platter! Flour based Chicharrones, Carnitas, Bed of Greens, Coleslaw

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Tiramisu

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs57g
🧈 Fat30g

Fried Chicken Sandwich

Fried Breaded Chicken, Coleslaw, French Roll

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat18g

BLT [A] Sandwich

Bacon, Lettuce, Tomato, Avocado +$2, on your choice of Bread

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat25g

Basket of Fries

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Veggie Sandwich

Spinach, Onions, Cucumber, Tomato, Pepperoncini, Pickles, Cheddar Cheese, Mustard, Mayo, choice of Bread

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat12g

Mac & Cheese

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs45g
🧈 Fat15g

Pasta

Buttered Penne with Shredded Parm

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat10g

Spinach Salad

Spinach, Tomato, Onions, Bacon, Walnuts, Egg, Mushroom

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat20g

Homemade Meatballs

Meatballs with Marinara Sauce, Onions, Peppers, Tomato

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat18g

House Cut Chips

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

House Salad

Mixed Greens, Tomato, Onions, Cucumber, Shredded Cheddar Cheese, Egg

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat15g

Small Tuna Salad

Tuna, Onion, Celery, Pickle Relish, Mayo

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat18g

Soup of the Day

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Matzo Ball Soup

Matzo Balls, Chicken Broth, Shredded Chicken, Celery, Carrots, Onions

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat9g

Mushroom Medley

Sauteed Mushrooms with Garlic, Salt, Pepper, Olive Oil

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat12g

Small Coleslaw

Cabbage, Carrots, Peppers, Onion, Dressing

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs15g
🧈 Fat10g

Brussels Sprouts

Sauteed with Garlic, Salt, Pepper, Olive Oil

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat10g

Small Cucumber Salad

Cucumber, Green Olives, Feta Cheese, Bell Pepper, Onion, Lemon, Black Pepper

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat8g

Combo

Order of 2 Sides

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Allocation

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Taps and Takeout Nutrition Information

Discover the nutritional content of menu items at Taps and Takeout in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Taps and Takeout Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taps-and-takeout-oakland-ca. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy