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Taproot OLD MILL CAFE
Nutrition Facts & Calorie Information
1313 Mill St SE, Salem, OR 97301
- PawSalem Slam *
sausage patty, egg, bacon, cheddar, avocado & house hollandaise served on a fresh bun with side of country potatoes and fruit
Sweet & Savory Burrito *
bacon, eggs, country potatoes, goat cheese, onion, marion-blackberry jam, and chipotle ranch
Old Barn Hash *
pulled pork, eggs, bacon, tomato, country potatoes, grilled onion, cheddar, and spinach served with toast and fruit
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The Willamette *
marion-blackberry jam, bacon, blue cheese and organic peanut butter on hemp seed bread served with choice of fries, tots, or brussels
Chicken Fingers & Fries *
breaded strips of tender chicken and fries served with choice of dipping sauce
Loaded Biscuits & Gravy *
biscuit served over country potatoes smothered in sausage gravy topped with a fried egg, bacon bits, cheese, and scallions.
Ferdinand
mixed greens, brown rice-quinoa mix, salsa, corn & bean blend, red peppers, garlic oil, tortilla chips, and avocado served with vegan chipotle ranch
Eggs Benedict *
English muffin, Canadian bacon, eggs, and house-made hollandaise served with potatoes and a side of fruit
CHEESE QUESADILLA
two cheddar-jack cheese-stuffed quesadillas made with white corn tortillas. Add chicken or pork +3.5
CHICKEN TENDERS AND FRIES *
three house-made chicken tenders, served with fries and ketchup
Veggie Benedict *
house-made veggie patty, eggs, spinach, tomato, house-made hollandaise served with potatoes and a side of fruit
Farmer's Wife *
eggs, bacon, country potatoes, onion, bell pepper, and avocado served with toast and fruit
The O.G. Burger *
grilled chicken breast, veggie patty, or pulled pork with tomato, spinach, onion, and mayo served with choice of fries, tots, or brussels
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Download MacrosMap →Cinnamon Roll Pancakes *
two pancakes swirled with cinnamon sugar, topped with a sweet almond glaze served with two eggs and bacon
Great Start Hash *
egg, onion, red pepper, spinach, kale, tomato, country potatoes, avocado, and cabbage served with toast and fruit
The Calypso
mixed greens, black beans, brown rice-quinoa mix, red pepper, goat cheese, pickled onion, avocado, garlic-olive oil with green goddess dressing
GRILLED CHEESE SAMMY
Tillamook cheddar on sourdough bread, grilled and served with a fruit cup
The Classic *
eggs and potatoes, choice of bacon or sausage, with a side of fruit and toast
Strawberry Dream Salad
mixed greens, sliced almonds, pickled onion, goat cheese, strawberries, croutons, avocado, strawberry balsamic vinaigrette
Desert Bowl
brown rice-quinoa mix, red peppers, yams, avocado, bean & corn blend, lime, vegan chipotle ranch
Spicy Bowl
brown rice-quinoa mix, kale, scallions, avocado, pickled cabbage, sesame seeds, pickled carrots, snap peas, spicy sauce
PEANUT BUTTER AND JELLY
organic peanut butter and Sunfresh marionberry jam on hempseed bread, served with a fruit cup (ask to have it grilled at no extra charge!)
Taproot Tacos (3) *
lightly-fried tacos with arugula, onion, cilantro, and molé
Breakfast Tacos *
crunchy corn tortillas, bacon, eggs, salsa, and smoky sour cream
2x2x2 *
two pancakes, two eggs, and two strips of bacon
Fruit Parfait
Greek yogurt, fresh fruit & house granola
Brussels
flash-fried, seasoned, and served with choice of dipping sauce
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About Taproot OLD MILL CAFE Nutrition Information
Discover the nutritional content of menu items at Taproot OLD MILL CAFE in Salem, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Taproot OLD MILL CAFE Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taproot-old-mill-cafe-salem-or. Accessed December 31, 2025.