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Taproot Lounge & Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 356 State St, Salem, OR 97301

Taproot Lounge & Cafe

Nutrition Facts & Calorie Information

356 State St, Salem, OR 97301

56items analyzed
"Overall, the menu skews high in calories and fat (lots of big breakfasts and loaded sides), with a few lighter salads and sides that could fit a cutting plan. Cutting pick: EDAMAME (260 kcal, 18 g protein, 10 g fat) or CHIPOTLE RANCH TACOS (3) (510 kcal, 60 g protein) for solid protein with moderate calories. Bulking pick: LOADED BISCUITS AND GRAVY (1650 kcal, ~60–78 g protein, 92–100 g fat) for a dense calorie and protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LOADED BISCUITS AND GRAVY*

two biscuits smothered in a chorizo/sausage gravy. topped with shredded cheddar cheese, diced bacon, jalapenos, and two eggs of your choice. served with a side of country potatoes and fruit.

⚑️ Calories1650
πŸ₯© Protein60g
🍞 Carbs135g
🧈 Fat100g

LOADED BISCUITS AND GRAVY*

two biscuits smothered in a chorizo sausage gravy. Topped with shredded cheddar cheese, diced bacon, jalapenos, and two eggs of your choice. served with a side of country potatoes and fruit.

⚑️ Calories1650
πŸ₯© Protein78g
🍞 Carbs163g
🧈 Fat92g

DEEP FRIED PANCAKES

Maple bacon pancakes, fried in our davo batter and served with marionberry syrup, served with scrambled eggs.

⚑️ Calories1350
πŸ₯© Protein52g
🍞 Carbs165g
🧈 Fat72g
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PORK BELLY BENEDICT*

(ngf) sliced pork belly topped with poached eggs, covered in house- hollandaise, and topped with shoyu, toasted sesame seeds, and green onion.

⚑️ Calories980
πŸ₯© Protein52g
🍞 Carbs26g
🧈 Fat68g

CHORIZO- JALAPENO HASH*

two eggs of your choice, house-made chorizo sausage, jalapenos, onions, mixed cheeses, spinach, and avocado served with a side of country potatoes.

⚑️ Calories956
πŸ₯© Protein47g
🍞 Carbs54g
🧈 Fat67g

BACON JAM ELK BURGER*

1/3-pound elk patty well done, onion ring, swiss cheese, bacon jam, and garlic aioli. served with side choice of sweet potato fries, fries, tots, brussels, onion rings, forbidden rice salad, tortilla chips, or fruit.

⚑️ Calories846
πŸ₯© Protein42g
🍞 Carbs66g
🧈 Fat46g

SALMON*

pan seared salmon served over roasted asparagus, grape tomatoes, and our house-made hollandaise. served with forbidden rice salad.

⚑️ Calories824
πŸ₯© Protein51g
🍞 Carbs59g
🧈 Fat48g

VEGGIE BENEDICT*

(ngf) spinach, house-made veggie patty, poached eggs, tomato, and hollandaise served with country potatoes and fruit.

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat42g

THE RISE & SHINE SANDWICH*

bacon, fried egg, cheddar, tomato, avocado, and spinach served on an english muffin with a side of country potatoes and fruit.

⚑️ Calories800
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat40g

PORK BELLY BOWL*

(ngf) pork belly, pickled red onion, pickled cabbage, and a sunny side egg served over brown rice and quinoa mix. served with shoyu, garnished with sesame seeds & scallions.

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs47g
🧈 Fat48g

BENNYS & HASH TAPROOT BENEDICT*

english muffin, black forest ham, poached eggs, house-made hollandaise served with country potatoes and fruit.

⚑️ Calories750
πŸ₯© Protein33g
🍞 Carbs71g
🧈 Fat40g

NACHOS

(ngf) arugula, black beans, corn, pico, cabbage, cheddar jack & goat cheeses, cilantro, queso, smoky sour cream.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs78g
🧈 Fat34g

THE O.G. BURGER*

choice of chicken, pork, Jackfruit or house-made veggie patty with vegan mayo, tomato, spinach, red onion. served with side choice of sweet potato fries, fries, tots, brussels, onion rings, forbidden rice salad, tortilla chips, or fruit.

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs62g
🧈 Fat32g
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FARMER’S WIFE*

two eggs of your choice, bacon, country potatoes, scallions, bell pepper, and avocado. with choice of hemp seed, sourdough or english muffin.

⚑️ Calories750
πŸ₯© Protein27g
🍞 Carbs65g
🧈 Fat40g

FERDINAND

(ngf) mixed greens, brown rice- quinoa mix, salsa, corn & bean blend, red peppers, garlic oil, tortilla chips, and avocado served with vegan chipotle ranch.

⚑️ Calories750
πŸ₯© Protein22g
🍞 Carbs90g
🧈 Fat28g

B.S.T.*

bacon, spinach, tomato, and vegan mayo. served with side choice of sweet potato fries, fries, tots, brussels, onion rings, forbidden rice salad, tortilla chips, or fruit.

⚑️ Calories711
πŸ₯© Protein18g
🍞 Carbs85g
🧈 Fat35g

POUTINE*

fries, Wisconsin cheese curds, and mushroom gravy.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat38g

SPICY BOWL

(ngf) kale, scallions, avocado, pickled cabbage & carrots, sesame seeds, snap peas, and house-made spicy sauce. served over brown rice- quinoa mix.

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs78g
🧈 Fat28g

CHEESE QUESADILLA

Two cheddar-jack cheese stuffed quesadillas made with corn tortillas. Served with fruit or fries.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs56g
🧈 Fat36g

MAC AND CHEESE

Noodles in creamy cheese sauce. Served with fruit or fries. Add a chicken tender +1.5

⚑️ Calories690
πŸ₯© Protein25g
🍞 Carbs76g
🧈 Fat30g

BREAD PUDDING FRENCH TOAST STICKS

sourdough bread pudding french toast, made for dipping or sharing. served with sausage and choice of eggs.

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat28g

DESERT BOWL

(ngf) red peppers, yams, avocado, corn & bean blend, vegan chipotle ranch, adobo seasoning. served over brown rice-quinoa mix.

⚑️ Calories680
πŸ₯© Protein22g
🍞 Carbs92g
🧈 Fat26g

FARMER’S WIFE*

(ngf) two eggs of your choice, bacon, country potatoes, grilled onion, red peppers, and avocado and choice of hemp seed, sourdough or english muffin.

⚑️ Calories657
πŸ₯© Protein29g
🍞 Carbs62g
🧈 Fat34g

FERDINAND

(ngf) mixed greens, brown rice-quinoa mix, salsa, corn & bean blend, red peppers, garlic oil, tortilla chips, and avocado served with vegan chipotle ranch.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat28g

SOUL BOWL

(ngf) bbq chicken, sweet potatoes, corn & bean blend, pickled cabbage, grilled onions, and bbq. served over brown rice-quinoa mix.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat18g

THE O.G. BURGER

Jackfruit or choice of chicken, pulled pork, house-made veggie patty with vegan mayo, tomato, spinach, red onion. served with side choice of sweet potato fries, fries, tots, brussels, onion rings, forbidden rice salad, tortilla chips, or fruit.

⚑️ Calories640
πŸ₯© Protein26g
🍞 Carbs64g
🧈 Fat26g

β€œKING’S FOR TOMORROW WE DIE” RIBS

half rack of Maiden Voyage BBQ pork back ribs. served with side choice of sweet potato fries, fries, tots, brussels, onion rings, forbidden rice salad, tortilla chips, or fruit.

⚑️ Calories640
πŸ₯© Protein39g
🍞 Carbs58g
🧈 Fat28g

THE QUICK & EASY*

two eggs of your choice, country potatoes, choice of bacon or sausage, and choice of toast or english muffin served with fruit.

⚑️ Calories630
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat27g

ISRAELI COUSCOUS SALAD

cucumber, red pepper, brussels sprouts, scallions, pickled onions and carrots tossed in our house-made spicy sauce served on a bed of arugula greens topped with fried garbanzo beans.

⚑️ Calories560
πŸ₯© Protein20g
🍞 Carbs68g
🧈 Fat22g

FORBIDDEN RICE SALAD

(ngf) forbidden black rice, yams, lightly fried garbanzo beans, red pepper, edamame, scallions, radish, and a hint of garlic oil, garnished with pickled cabbage, arugula & spinach.

⚑️ Calories550
πŸ₯© Protein21g
🍞 Carbs92g
🧈 Fat15g

ENTREES

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat18g

SAMOSAS (3)

fried pastry filled with potatoes, rice, chana, and spices.

⚑️ Calories540
πŸ₯© Protein18g
🍞 Carbs66g
🧈 Fat27g

ISRAELI COUSCOUS SALAD

cucumber, brussels sprouts, red peppers, scallions, pickled onions and carrots tossed in our house spicy sauce served on a bed of arugula topped with fried garbanzo beans.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs72g
🧈 Fat18g

FEISTY ONION RINGS

battered onion rings fried, seasoned, and served with vegan chipotle ranch.

⚑️ Calories520
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat28g

DAVOCADOS

beer-battered avocado wedges with vegan chipotle ranch.

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat32g

BOWLS

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs72g
🧈 Fat14g

JACKFRUIT ROTOLO

lasagna with a twist! Seasonal vegetables and jackfruit smothered in our house-made marinara and served with garlic parmesan toast.

⚑️ Calories520
πŸ₯© Protein20g
🍞 Carbs64g
🧈 Fat22g

CHIPOTLE RANCH TACOS (3)

(ngf) lightly-fried tacos with arugula, onion, cilantro, cabbage, and vegan chipotle ranch; choice of chicken, pork, veggie crumble, or jackfruit.

⚑️ Calories510
πŸ₯© Protein60g
🍞 Carbs48g
🧈 Fat24g

STRAWBERRY DREAM SALAD

(ngf) spinach, strawberries, feta, goat cheese, and almonds tossed in house-made strawberry vinaigrette.

⚑️ Calories496
πŸ₯© Protein18g
🍞 Carbs29g
🧈 Fat38g

GREAT START*

(ngf) onion, red peppers, spinach, kale, cabbage, tomato, country potatoes, avocado, and two eggs of your choice.

⚑️ Calories490
πŸ₯© Protein24g
🍞 Carbs68g
🧈 Fat19g

PEANUT BUTTER AND JELLY

Peanut butter and Sunfresh Marionberry jam on hempseed bread. Served with fruit or fries. Ask us to grill it free of charge!

⚑️ Calories470
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

CHIPS & SALSA

(ngf) house-fried tortilla chips with fresh salsa.

⚑️ Calories460
πŸ₯© Protein6g
🍞 Carbs54g
🧈 Fat21g

2x2x2*

two pancakes, two strips of bacon, and two eggs of your choice.

⚑️ Calories440
πŸ₯© Protein26g
🍞 Carbs30g
🧈 Fat26g

STRAWBERRY DREAM SALAD

(ngf) spinach, strawberries, feta, goat cheese, and almonds tossed in house-made strawberry vinaigrette.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat28g

TAPROOT TACOS (3)

(ngf) lightly-fried tacos, arugula, onion, cilantro, and molΓ©; choice of chicken, pork, veggie crumble, or jackfruit.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs42g
🧈 Fat16g

FORBIDDEN RICE SALAD

(ngf) forbidden black rice, yams, lightly fried garbanzo beans, red pepper, edamame, scallions, radish, and a hint of garlic oil, garnished with pickled cabbage, arugula & spinach.

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs58g
🧈 Fat12g

BABY BASIC SANDWHICH

Biscuit, egg, and cheddar served with a side of fruit.

⚑️ Calories420
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat20g

GRILLED CHEESE SAMMY

Cheddar cheese on sour dough bread, grilled and served with fruit or fries.

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat22g

TAPROOT WINGS

choice of: hot & sticky, bbq, spicy bbq, dry jerk, or buffalo.

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs9g
🧈 Fat22g

BRUSSELS

(ngf) flash-fried, served with choice of dipping sauce.

⚑️ Calories360
πŸ₯© Protein10g
🍞 Carbs28g
🧈 Fat20g

CHICKEN TENDERS

Three chicken tenders served with fruit or fries.

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat16g

TOTS or FRIES or SWEET POTATO FRIES

choice of dipping sauce.

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

FRUIT PARFAIT

Greek yoghurt, seasonal fruit, and granola.

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs51g
🧈 Fat3g

UBE HUMMUS AND VEGGIES

assorted veggies served with pita bread and purple Okinawa yam hummus.

⚑️ Calories310
πŸ₯© Protein11g
🍞 Carbs56g
🧈 Fat7g

SILVER DOLLAR STACK

Four mini pancakes served with a side of fruit. Add chocolate chips or blueberries +1

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs44g
🧈 Fat9g

EDAMAME

(ngf) whole flash-fried soybeans served with spicy sauce.

⚑️ Calories260
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat10g

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About Taproot Lounge & Cafe Nutrition Information

Discover the nutritional content of menu items at Taproot Lounge & Cafe in Salem, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Taproot Lounge & Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/taproot-lounge-cafe-salem-or. Accessed December 31, 2025.
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